Symptom, Mood & Period Tracker

In-app purchases
4.6
8.13K reviews
500K+
Downloads
Content rating
PEGI 3
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About this app

Reclaim control over your Symptoms & Mood

Bearable helps people reclaim control of their well-being by making mood and symptom tracking simple, convenient, and accessible. Making entries into our symptom & mood tracker is effortless, so you can focus on feeling better.

Gain Symptom & Mood insights with just a few clicks a day

Discover trends and correlations in your habits, symptoms, mood, and more. With just a few clicks each day our health tracker can help you gain insights into what’s helping or triggering changes in Mood, Fatigue, and symptoms of chronic illnesses such as PMDD, Lupus, Bipolar, Anxiety, Headache, Migraine, Fibromyalgia, Depression and more.

All your health tracking in one place

Tired of using multiple apps to track your mood, symptoms, sleep, and medication? We think this should be kept in one app so that you and your doctors can get a complete picture of your health.


Bearable helps you to:

✔️ Discover what improves & worsens your symptoms Track your medication, self-care, habits, & activities and discover how they correlate with changes in your symptoms, mood, mental health, and more.


✔️ Communicate with your Doctor or Therapist Easily share reports + timelines showing changes in mood and symptoms of chronic illnesses such as chronic pain, PMDD, Lupus, Bipolar, Anxiety, Headache, Migraine, Fibromyalgia, Depression and more.


✔️ Spot patterns & warning signs Get a headstart on managing your symptoms, mood, and energy levels. Our graphs & weekly reports help you to spot when things take a turn for the worse so you can act fast.


✔️ Monitor changes in symptoms over time Keep an eye on changes in existing symptoms, new symptoms, and how symptoms respond to new medication and treatment.


✔️ Stay accountable for self-care habits Find the things that help you to manage your symptoms, mood, and mental health and use optional reminders and goals to stick to your self-care plan and adhere to your meds schedule.


✔️ Feel in control of your health again Over 75% of the Bearable community - comprised of people living with chronic illnesses including Chronic Pain, pmdd, Lupus, Bipolar, Anxiety, Headache, Migraine, Fibromyalgia, Depression (and more) - tell us that Bearable helps gives them a sense of control over their health and well-being.

And there’s much more…

Set Reminders. For healthy medication, mental health check-ins, and self-care.

Share and Export.

Sync health data automatically.

Dark mode.

Restore data across devices.


💡 Just some of the ways people use Bearable

Symptom tracker
Mood tracker & journal
Mental health tracker
Anxiety tracker
Pain tracker
Medication tracker
Health tracker
Headache tracker
Lupus tracker
Pmdd tracker
Period Tracker


🔐 PRIVATE & SECURE

Rest easy knowing your data is encrypted securely on our servers. You have full control over your data and can delete it from within the app at any time. It’s important to emphasise that we will never under any circumstances sell any personal data to anyone.


💟 Made by people who understand & care

Created by people living with chronic health issues and with feedback from thousands of people with mental and physical health conditions, including Anxiety, Depression, Chronic Fatigue (me / cfs), Multiple Sclerosis (ms), Fibromyalgia, Endometriosis, Bipolar, bpd, ptsd, Migraines, Headaches, Cancer, Arthritis, Crohn's, Diabetes, ibs and ibd, pcos, pmdd, Ehlers-Danlos (eds), Dysautonomia, mcas, and more.

We aim to make our symptom tracker simple and accessible to everyone, even people suffering from fatigue and brain fog that often accompanies many conditions. We’ve created a sense of community and will continue to listen closely to those who need it most. We’re committed to improving this app to help as many people as possible. We’d love to hear from you (james@bearable.app).
Updated on
Apr 28, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 2 others
This app may collect these data types
Location, Personal info and 5 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.6
7.99K reviews
Sarah Craig (Jeno)
April 11, 2025
Bearable has been a game-changer for managing my chronic illness. It helps me track pain, mood, sleep, and more in one easy, customizable app. I’ve discovered patterns I wouldn’t have noticed on my own, and now I bring clear data to my doctors. It’s intuitive, user-friendly, and has truly made managing my health less overwhelming. If you're neurodivergent or chronically ill, this app is a must-have.
6 people found this review helpful
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Tiena Johnson
April 10, 2025
I love this app & I've recommended it to a lot of friends! It has just about everything you need - want to keep track of. There isn't a pay wall either (but you can still pay for extra features). I appreciate that they added a period tracking section too! Something that I wished they could do more is adding more words to the word tracking & for it to be organized by emotions (preferably positive to okay to negative). I have already added and sorted my own words. It would save time for others tho
7 people found this review helpful
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Giobemo
February 25, 2025
More comprehensive & customizable in terms of both options as well as all the different categories it can track: meds, symptoms, mental health, physical health, wellness goals, fitness goals, personal customizes goals in any area. So many different things that you need to get a bunch of apps to track separately, this one does it all here, in one lone application. Currently no direct connect to Health Conn or Samsung Health, but working on it now. SH can also get info from HC & relay to Bearable.
17 people found this review helpful
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What’s new

Bearable now has a dedicated period tracking feature, which includes:
- Cycle tracking.
- Correlations between the Phase of your cycle and changes in Symptom severity, Mood, Sleep, and Energy levels.
- Optional cycle tracking even if you don't experience periods.
- Optional ovulation tracking.
- Track factors impacting your cycle, period, and other health metrics.
- Calendar view of cycle dates and phases.