DASH Diet Tracker App

Contains adsIn-app purchases
2.4
190 reviews
10K+
Downloads
Content rating
USK: All ages
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About this app

Enjoy delicious and healthy DASH diet recipes with our DASH diet app.

Dietary Approaches to Stop Hypertension or the DASH diet plan is recommended for people who want to prevent or treat hypertension and reduce high blood pressure. The DASH diet food list focuses on fruits, vegetables, whole grains, and lean meats. DASH food limits saturated and trans saturated fat while increasing the intake protein, fiber, and nutrients.

The DASH diet app helps you to learn many easy DASH diet recipes free. Our DASH diet cookbook has a variety of DASH diet Asian recipes. The DASH diet app offers a lot of DASH diet for beginners for health and fitness lifestyle.

DASH diet food tracker app lets you explore numerous DASH diets for weight loss. You can download a favorite DASH diet Asian recipes to create an offline collection of diet recipes free in a DASH diet book. Try your hands on the world-famous DASH diet free.

We designed the recipes app with features like:-
- Choose your favorite DASH diet for weight loss from DASH diet recipes collections.
- Make a grocery list and send the shopping list to your partner.
- Share your DASH diet journal and log with friends.
- Get a DASH diet free offline without internet. (No internet required)
- Plan a tasty meal plan with the meal planner.
- Get the DASH diet diary plan from the best DASH diet guide.

Apart from a wide variety of DASH diet for weight loss, our DASH diet tracker app has a calorie counter and diets chart. DASH diet free will help you lose weight in a healthy way.

Some of the best DASH diet recipes categories:-
- Healthy dinner recipes
- Tasty food recipes
- Weight loss recipes
- Healthy recipes for beginners
- Delicious chicken recipes
- Special vegetarian recipes
- Mediterranean recipes for diet
- Healthy juices recipe

Download the Healthy DASH diet app and enjoy a healthy DASH diet free from around the world.
Updated on
24 Dec 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Health and fitness and 3 others
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

2.4
184 reviews
Ahmose H
20 June 2024
I think the price for accessing the articles is too high and I prefer a one time fee to the subscription model here. The price for removing ads is ok. I found another app that gives me much better control on the dishes I choose based on ingredients available or preferred. Also DASH Diet.
1 person found this review helpful
Did you find this helpful?
Riafy Technologies
24 June 2024
Hi Ahmose, thank you for sharing your feedback. We understand your concern about the pricing. Developing and maintaining the app incurs costs, but we are open to discussing options to make it more affordable. Your input is valuable to us.
Karen Austin
18 October 2024
Just started today. Too new to rate appropriately. Rating is still a 3. I need more control over the plan than this app affords. However, the recipes are amazing! Example: how do I clear or edit a shopping list. What if I have food allergies or severe dislikes that make me not want the planned meal?
2 people found this review helpful
Did you find this helpful?
Riafy Technologies
21 October 2024
Hi Karen! Thanks for trying out our app. We hope you have a great experience as you explore it further. If you have any feedback or questions along the way, feel free to reach out. Happy exploring!
Kara Hege
28 June 2023
Number 1, it's forcing a rating before any use, or before even seeing function. Number 2, it's asking for $24.99 per month without first establishing value for money spent. I'll change the rating if it gets better, but this is not a promising start.
11 people found this review helpful
Did you find this helpful?
Riafy Technologies
3 July 2023
Hi. We apologize for this. We are happy to tell you that our app comes with a 3-day trial period, and if you find the app useful, you can continue with the premium option and enjoy the app. Regarding the rating pop-up issue, we understand that it can be frustrating, and we have already notified the team to look into this matter soon. Thank you!

What's new

• Summer Refresh: Enjoy lighter, brighter recipes perfect for the warmer months! We've added new salads, grilled dishes, and refreshing drinks to help you stay healthy and energized.
• New Recipe Category: Quick & Easy Meals! Find delicious DASH-friendly recipes that take 30 minutes or less to prepare.