Grounds

In-app purchases
4.5
326 reviews
10K+
Downloads
Content rating
Parental guidance
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About this app

Train at home or in the gym with GROUNDS, the newest and most exclusive women’s fitness community! Experience all the motivation you need with GROUNDS — your new all-in-one holistic fitness app!

Discover Your Strength, Connect, & Thrive
Join GROUNDS and unlock your full potential. Our app offers a broad collection of challenging yet achievable programs, designed to help you progress and build on your ever-changing fitness goals. Wherever you are on your fitness journey, GROUNDS is there to provide the support and guidance you need to reach your goals.

Your Favorite Trainers, Like-Minded Community
Join our passionate and certified personal trainers, including our founder and Head Trainer — Heidi Somers along with Bailey Stewart, Kara Corey, Brooklyn Moore, and Teresa Hurtado! Connect with like-minded women from all corners of the globe, support each other, and celebrate your achievements together.

Train Your Way
GROUNDS offers easy-to-follow beginner, intermediate, and advanced workouts, including:
- Strength & Conditioning
- HIIT (High-Intensity Interval Training)
- Bodybuilding Training
- Cardio
- Circuit Training
- Bodyweight Training
- Athletic Performance
- Functional Training
- Home Workouts
- Low Impact Training
- Recovery & Stretching
- Mobility Training
… plus, more!

Flexibility & Convenience
Choose your preferred training style - follow a structured program or explore our on-demand workouts. GROUNDS caters to your lifestyle, whether you have equipment, no equipment, or just need a quick workout for your busy days.

Stay On Track with Powerful Features
GROUNDS caters to your health needs with features such as:
- Exercise descriptions and video demonstrations
- Substitute exercises based on equipment availability
- Unlimited access to the exclusive GROUNDS Community for support and inspiration
- Keep track of your PR’s and track your weights lifted in the gym
- Schedule you're in-app and offline workouts in your planner
- Share your achievements on social with friends and the GROUNDS Community for extra motivation
- Meal tracking from over 10 million branded food items in our database
- Track your steps, heart rate, TDEE and so much more

Google Health Integration
Sync GROUNDS with Google Health to keep track of all your stats in one place.

Subscription Pricing & Terms
GROUNDS is free to download and offers two payment plans: Monthly or Annually. New sign-ups enjoy exclusive access to a free trial. Payment is charged to your credit card, Subscriptions renew automatically, and you can manage and turn off auto-renewal in Account Settings after purchase.

Join The GROUNDS Community
Elevate your fitness journey with GROUNDS. Download the app now and experience your ultimate inner strength and empowerment.

Start your fitness journey with GROUNDS! Download NOW!
Updated on
3 May 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.5
320 reviews
Cat Malin
26 April 2025
Workouts are pretty decent, community engagement is so-so, food logging needs work (no recipe builder). Transformation challenge felt like more of a popularity contest than an actual body change. There are glitches in the workout loading and voting. Expected more from the hype, unfortunately. Also when you cancel your membership subscription, there's no confirmation email. Make sure you take a screenshot.
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Alyson McDonald
23 April 2025
It's great in all ways HOWEVER I still utilize other macro tracking apps because I can't see my fiber and sodium intake through Grounds tracking. edit to add, I've been using it for quite a while and I have to say the update every time I open the app is pretty annoying
1 person found this review helpful
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Kristopher K
16 April 2025
I've been following Heidi way before she got big, because I'm pretty sure she's me in female form. lol But her fitness and life journey have been incredible. She has always tried really hard to help those around her, and now she's got an app. I've seen her determination and drive to help others, so this app is a no-brainer for me. It's going to be great. Because its Heidis' I know I don't have to worry about this app being ignored by the developers. If there are bugs, it will get taken care of.
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What's new

New Features and Enhancements:

Calories and macros left now visible in both Light and Dark Mode.

Simplified the "Replace Exercise" button for a more intuitive experience.

Fixed flashing issue of profile pictures and programs when navigating back.

Resolved issue with comment textbox getting stuck on long text entries.

Fixed crash when selecting the “20 Mins or Less” workout filter.

For support or feedback, contact support@groundsapp.co.