Pzizz - Sleep, Nap, Focus

In-app purchases
3.5
7.74K reviews
500K+
Downloads
Content rating
USK: All ages
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About this app

Featured in The New York Times, WIRED, Engadget, Gizmodo, Product Hunt, Lifehacker, Mashable, Newsweek, Sports Illustrated and more!


PRESS MENTIONS

ā€œā€¦Hibbert credits the app for helping cure his insomnia and diminish his postgame dependence on Ambien.ā€ – NBA Star Roy Hibbert speaking to Sports Illustrated

ā€œThat night, I nestled under my covers, downloaded the full version of Pzizz and turned it on… I was out before 20 minutes had passed and haven't looked back since.ā€ - Jenna Wortham, New York Times

ā€œPzizz helps you get to sleep faster and get more restful sleep with a combination of soothing sounds and voice cues aimed at helping you relax, destress, and get to sleep. In my experience, it works really well.ā€ - Adam Pash, Lifehacker


HOW IT WORKS

Using the latest clinical research (see our website for in-depth details), the app's patented system plays you "dreamscapes"— a sleep-optimized mix of music, voiceover, and sound effects that change each night, to quickly quiet your mind, put you to sleep, keep you asleep, and then wake you up feeling refreshed.

If you want to sleep better at night or take incredible power naps during the day, this is the app for you! All you have to do is listen to Pzizz. Headphones/earbuds are recommended for optimal effectiveness, but your built-in phone speaker will work too.


SLEEP MODULE

Beat your insomnia with our 'sleep module' to fall asleep fast, stay asleep, and wakeup feeling refreshed. Personalize your sleep experience with customizable options including "3D Voice" and an energetic ā€œWakeup;ā€ three and a half minutes of music crafted to gently bring you back from slumber and start your day with energy.


NAP MODULE

Napping has been proven to enhance performance, alertness, and improve your mood. Customize your naps with our specially designed nap narrations and music. Get rid of that groggy feeling and improve your overall well-being.


FOCUS MODULE

The 'focus module' is music designed to help you get more work done.

Built around ā€˜focuscapes,’ environments of sound that help you get in the zone and be productive, backed by the same thorough research we use to create our dreamscapes.

Each focuscape has a ā€˜focus’ section which gets you into full concentration and a ā€˜cooldown’ section which brings you back out gently.


WHAT MAKES PZIZZ SO MUCH BETTER?

*Simplicity* Sleep at the push of a button! Unlike other sleep solutions, you don’t have to change your behavior, keep a sleep diary, or limit your activities. Just listen to Pzizz, and enjoy incredible sleep.

*No Side Effects* Our only side effect is sleep! Unlike medications or supplements, you’ll never have to worry about adverse effects.

*Variety* Every time you listen to Pzizz it creates a unique session for you. This ensures your brain doesn’t get fatigued from hearing the same things over and over again, and helps maintain effectiveness over time.

*Highly customizable* Adjust sleep duration, volumes, 3D effect, and voice gender for a fully personalized listening experience.

*Clinically Validated* Pzizz is incredibly effective and clinically validated. Read more about the science behind Pzizz at blog.pzizz.com.


TRY IT NOW FOR FREE

Try Pzizz "Pro" free for seven days. After your trial ends you can choose to keep Pro or use the "Classic" version, which is completely free. There's a break down of what's free vs pro on the app's pricing page.
Updated on
8 Apr 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info
Data isn’t encrypted
You can request that data be deleted

Ratings and reviews

3.5
7.26K reviews
Dominik Zurlo
4 November 2021
I used to be a big fan of this app because even though the free options are very, very scarce (only one voice and premium is crazy expensive) it worked perfectly to fall asleep every night. But since the last update, the sleep programme just stops after a few minutes if there's no active internet connection (what did I download 800 MB for?) and the bedtime reminder, which I thought is a good idea, reminded me to go sleep this morning at 7 am while I was getting up,even though I set it for 11 pm.
9 people found this review helpful
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Pzizz, Inc.
8 November 2021
Dominik, I think there's some misunderstanding. Pzizz is no longer 800mb as the content now streams. You can pre-download the content from the description page of the Dreamscape/Narration and then use it in an offline session. It should play through with no issues once downloaded :)
Michael Rivers
15 February 2025
I have been using Pzizz since the start. Initially, I used it to nap triggered by the captain's call "Cabin crew: 20 minutes to landing" It's my infallible go-to tool to get me in and out of quick naps, guide me back from too-early morning tension into one more relaxing sleep cycle, or, to evaporate anxious insomnia into a night's peaceful rest. The interface and programming continue to strengthen. One of the last apps I would ever abandon. Thank you.
2 people found this review helpful
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Stephen Deppner
5 May 2025
So far so good. I had to customize a little to suit my taste but after 2 or 3 tries I got it. I fell asleep with both the Nap and Sleep section.
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What's new

Pzizzers! We have an update for you:
• Minor bug fixes
• Note: our other apps Doze, Mesmerize, and Woah are included in your Pzizz subscription, if you want to check them out :)