Kegel Exercises

Contains ads
4.8
24.9K reviews
500K+
Downloads
Content rating
USK: All ages
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About this app

Kegel Exercises:
- Kegel exercises to strengthen pelvic muscles
- Kegel trainer to be healthy
- Kegel workout to avoid bladder problem
- Pelvic floor exercises
- Know how to do Kegel exercises right

Kegel exercises for men:
- Kegel workout for each day
- Kegel exercises for men's health
- Personal kegel trainer

Kegel exercises for women:
- Kegel trainer for every day
- Kegel exercises for women health
- Kegel for pregnant women

Free Kegel trainer!
Updated on
Apr 30, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 3 others
This app may collect these data types
App activity and App info and performance
Data is encrypted in transit

Ratings and reviews

4.8
24.7K reviews
A Google user
August 31, 2019
Nice app in general. What i would like to see is choosing additional exercises per day. It is, after all, said that 3 times a day kegel is recommended. Also, as other have people already mentioned, if you do exercises at night, the chart shows that you have skipped a day. Maybe changing format to 24h from when you finish exercise, instead of phone clock based.
17 people found this review helpful
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Casey C
February 17, 2021
Great simple app! I got this app after a hysterectomy and have never done Kegel exercises before. Absolutely amazed at how clean and simple the app is. I would pay a small fee to have the lower banner removed, but it really doesn't bother that much. All in all, a perfect simple app that will help us remember to do those important exercises!!
38 people found this review helpful
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valkyria086
May 16, 2025
Been using this simple app for years, yes years. On & off though so it's not like my banana is rock solid 24/7. But bro i tell you if you have a slight urinary retention, like you have slight pee left over right after finish peeing, this exercise stops it after a week or so. The app is totally free with ads located at the bottom only, totally nonintrusive. No videos to watch, no annoying ads.
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