somnio junior

What is somnio junior?
somnio junior is an app against sleep disorders in young people. The digital training somnio junior offers targeted and individual support in the treatment of sleep disorders in young people.

How does somnio junior work?
somnio junior is your digital help for sleep disorders: somnio junior aims to reduce the symptoms of a sleep disorder (insomnia) in young people based on effective cognitive-behavioral therapeutic interventions. somnio junior is based on the current guidelines of sleep medicine research. The digital sleep training was developed by experts based on feedback from young testers specifically for the special sleep needs of adolescence.

Effective behavioral therapy measures
somnio junior is based on cognitive behavioral therapy for insomnia (CBT-I). This includes behavioral therapy measures that have been proven to be effective for sleep disorders.

This is what awaits you at somnio junior
You will be accompanied by the digital sleep experts Albert or Olivia during your digital sleep training. During the course of the training, you will go through various modules in a question-and-answer format, in which you will gain important background knowledge about the development and treatment of sleep disorders. As the program progresses, you will learn effective techniques and exercises to help improve your sleep. Your individual sleep data is recorded in a digital sleep diary.

Digital sleep training – tailored specifically to your needs
Using your answers, the digital sleep experts will create training tailored specifically to you to help you improve your sleep. Based on the information you provide in the digital sleep diary regarding bed time, sleep time and sleep efficiency, your personal sleep data is evaluated at regular intervals. On this basis, you will receive personal recommendations that are tailored specifically to you to help you improve your sleep.

Is somnio junior the right sleep app for me?
Are you lying in bed in the evening and just want to sleep, but you can't get some rest? Either because you keep tossing and turning in bed or even stay awake all night, keep waking up or wake up much earlier than you actually have to or want to? The next day you may feel weak, constantly tired and unable to concentrate.

If you experience such nights not just once but several times a week, the sleep app somnio junior can help you get back to healthy sleep. Healthy sleep is extremely important for your physical well-being and also influences your overall quality of life.

somnio junior is a medical sleep training and is aimed specifically at young people between the ages of 14 and 17. Young people who take part in the study to prove the effectiveness of somnio junior have access to the app. For adults who suffer from sleep disorders, the somnio sleep app also offers effective digital sleep training.

With somnio junior you can actively do something for your sleep health - and learn how you can finally sleep well again in the long term.