Interval Timer: Workout, HIIT

In-app purchases
4,7
2,37K reviews
100K+
Downloads
Content rating
PEGI 3
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About this app

All-purpose timer for activities like HIIT (High intensity interval training), Tabata, Fitness, Workout, Sports, Running, Cardio, Stretching, Yoga, Meditation, Boxing, Kickboxing, Circuit training and other interval training.

Features:
- Simple mode for quick configuration
- Advanced mode for custom timers
- Save own timer presets to start your workout right away
- Text to speech: Hear which exercise comes next
- Control the timer from notifications & lock screen
- Statistics: Set a weekly goal, track your progress, check your active days
- Record your heart rate throughout your entire workout and analyze your heart rate zones (Wear OS companion app required)

Wear OS Companion App:
- Always keep an eye on your workout, right on your wrist
- Control the timer on your watch

Privacy friendly:
- No registration
- No ads
- No internet connection required
- All data is saved locally on the device

***** Important Note *****
Some devices (especially Huawei, Xiaomi, Samsung, OnePlus) have a very aggressive energy-saving mode. Due to this, background processes are quickly terminated. Therefore, it is necessary to disable the energy-saving mode for this app. Please note that further settings may also be necessary depending on the device.

Permissions:
- Phone status: The "Pause timer on incoming calls" feature requires the permission to read the phone status on Android 12 and above. If you want to use this feature, you can grant this permission in the app's settings.
Updated on
15 Feb 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

Ratings and reviews

4,7
2,3K reviews
Mackenzie Wang
07 April 2025
I like the app on my phone, it works well and is intuitive. I really wish the app for Wear OS was more robust though, that's the whole reason I downloaded. It doesn't vibrate or beep on my watch between sets, and it has to be started via the phone app. I really need something I can use when I run without my phone and I wish this was it.
1 person found this review helpful
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MDev Mobile Apps
08 April 2025
Hi Mackenzie, thanks for your feedback. Vibration should actually work on your watch. Maybe there are some permissions missing? A standalone watch app is planned, but I can't say when this will be available. Best regards Matthias :)
Cici Williams
01 May 2025
Great, until I tried to add more intervals to a workout. It let me do this and only when I went to save did it inform me that I had to pay $7 for the privilege. Now, I don't mind premium features being paywalled. Devs have to make money too! But if you're going to do it, be upfront about it. Don't let users waste their time. I've bought the premium versions of apps before, and if I'd known the limits going in, I might have purchased this one. Instead, I'm uninstalling and finding something else.
1 person found this review helpful
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MDev Mobile Apps
01 May 2025
The info is right in the middle of the screen. The app allows to almost try everything for free. But you have to read the information which is on the screen.
John Kha
12 December 2024
Programing and running timers works well, but can be unintuitive at times. UX lacks polish. Text to speech is a nice feature. Changing voice would be a plus. Starting a specific timer from the launcher would be handy. Bluetooth audio is a bit choppy, keeping the connection going would be better.
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What's new

Improved stability