Health Tracker: BP Diary

ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
4.5
3.44Kโ€ ื‘ื™ืงื•ืจื•ืช
+1Mโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
USK: ื›ืœ ื”ื’ื™ืœืื™ื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

Health Tracker: BP Diary ื”ื•ื ืืคืœื™ืงืฆื™ื” ื—ื–ืงื” ื•ื™ื“ื™ื“ื•ืชื™ืช ืœืžืฉืชืžืฉ ืฉื™ื›ื•ืœื” ืœืขื–ื•ืจ ืœืš ืœืขืงื•ื‘ ื‘ืงืœื•ืช ืื—ืจ ืœื—ืฅ ื”ื“ื, ื”ืกื•ื›ืจ ื•ืงืฆื‘ ื”ืœื‘ ืฉืœืš. ื›ืœ ืฉืขืœื™ืš ืœืขืฉื•ืช ื”ื•ื ืœื”ื•ืจื™ื“ ื•ืœื”ืชืงื™ืŸ ืืช ื”ืืคืœื™ืงืฆื™ื” ื‘ื˜ืœืคื•ืŸ ื”ื ื™ื™ื“ ืฉืœืš ื›ื“ื™ ืœื”ืชื—ื™ืœ ืœื”ืฉืชืžืฉ ื‘ื”.

ื”ืืคืœื™ืงืฆื™ื” ืžืืคืฉืจืช ืœืš:
- ืจืฉื•ื ื ืชื•ื ื™ื ืขื‘ื•ืจ ื›ืœ ืžื“ื™ื“ื”.
- ืจื™ืฉื•ื ื•ืขืงื•ื‘ ืื—ืจ ืจืฉื•ืžื•ืช ื”ื™ืกื˜ื•ืจื™ื•ืช ืฉืœ ืœื—ืฅ ื“ื, ืกื•ื›ืจ ื‘ื“ื ื•ืงืฆื‘ ืœื‘.
- ืงื‘ืœ ื™ื™ืขื•ืฅ ื‘ืจื™ืื•ืชื™ ื•ื“ื•ื—ื•ืช ืžื•ืชืืžื™ื ืื™ืฉื™ืช.
- ื‘ื“ื•ืง ืืช ื“ื•ื—ื•ืช ื ืชื•ื ื™ ื”ื‘ืจื™ืื•ืช ืฉืœืš ื•ืœืžื“ ืขืœ ืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื.

ืชื›ื•ื ื•ืช ืคื•ืคื•ืœืจื™ื•ืช
- ๐Ÿ™Œืชื›ื•ื ื” ื—ืžื”: ื™ื™ืขื•ืฅ ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช. ืฉืืœ ืื•ืชื• ืฉืืœื•ืช ืฉืืชื” ืžื•ื“ืื’ ื•ืงื‘ืœ ื‘ืžื”ื™ืจื•ืช ืืช ื”ืชืฉื•ื‘ื•ืช.
- ืžืขืงื‘ ืฆืขื“ื™ื ื ืชืžืš๐Ÿšถโ€โ™‚๏ธ๐Ÿšถโ€โ™€๏ธ, ืชื–ื›ื•ืจืช ืžื™ื๐Ÿ’ง ื•ื’ืฉืฉ ืฉื™ื ื”๐ŸŒ™.
- ืžื‘ื—ื ื™ื ืคืฉื•ื˜ื™ื ื›ื“ื™ ืœืงื‘ืœ ืจืžื–ื™ื ืœื’ื‘ื™ ื”ืจื•ื•ื—ื” ืฉืœืš. ื”ืฉืœื ืืช ื”ืžื‘ื—ืŸ ื›ื“ื™ ืœื—ืงื•ืจ ืืช ืขืฆืžืš!
- ื’ืฉ ืœืžื™ื“ืข ืขืœ ื‘ืจื™ืื•ืช ื•ืžืฆื‘ ืžื–ื’ ืื•ื•ื™ืจ ื™ื•ืžื™ ื›ื“ื™ ืœืขื–ื•ืจ ืœืš ืœืคืชื— ื”ืจื’ืœื™ ื—ื™ื™ื ื‘ืจื™ืื™ื ื‘ืฆื•ืจื” ืžืงื™ืคื” ื™ื•ืชืจ.
- ืชืŸ ืœืžื•ื–ื™ืงื” ืžืจื’ื™ืขื” ืฉืชืขื–ื•ืจ ืœืš ืœื”ื™ืจื“ื!
- ืขืฆื•ืช ื‘ืจื™ืื•ืช ืฉื™ืขื–ืจื• ืœืš ืœื”ื›ื™ืจ ืืช ืขืฆืžืš ื˜ื•ื‘ ื™ื•ืชืจ!

ืžืขืงื‘ ืื—ืจ ื‘ืจื™ืื•ืช: ืืคืœื™ืงืฆื™ื™ืช ื™ื•ืžืŸ BP ื™ื“ื™ื“ื•ืชื™ืช ืœืžืฉืชืžืฉ ื•ืžืฉืžืฉืช ื›ืชื–ื›ื•ืจืช ืžื•ืขื™ืœื” ืœืขืงื•ื‘ ืื—ืจ ืžืฆื‘ ื”ื‘ืจื™ืื•ืช ืฉืœืš ื•ืœืขืงื•ื‘ ืื—ืจ ืžื“ื“ื™ ื‘ืจื™ืื•ืช ื—ืฉื•ื‘ื™ื. ื–ื” ืžืกื™ื™ืข ืœืš ื‘ื˜ื™ืคื•ื— ื”ืจื’ืœื™ื ื‘ืจื™ืื™ื ืขืœ ื™ื“ื™ ืžืชืŸ ื›ืœื™ ืžื“ื™ื“ื” ื•ืจื™ืฉื•ื ืงืœื™ื ื•ื ื™ืชื•ื— ื ืชื•ื ื™ื ืžืขืžื™ืง.

ื”ื•ืจื“ ืืช ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ืขื›ืฉื™ื• ื›ื“ื™ ืœื›ืชื•ื‘ ืืช ื™ื•ืžืŸ ื”ื‘ืจื™ืื•ืช ื”ืื™ืฉื™ ืฉืœืš ื›ืœ ื™ื•ื! ืื ื• ืžืืžื™ื ื™ื ืฉื–ื” ื™ื”ื™ื” ื›ืœื™ ืจื‘ ืขืจืš ืขื‘ื•ืจืš.

ื›ืชื‘ ื•ื™ืชื•ืจ
+ ืืคืœื™ืงืฆื™ื” ื–ื• ื ื•ืขื“ื” ืœืชืžื•ืš ื‘ืจื™ืฉื•ื ืฉืœ ืื™ื ื“ื™ืงื˜ื•ืจื™ื ื•ืื™ื ื” ื™ื›ื•ืœื” ืœืžื“ื•ื“ ืœื—ืฅ ื“ื ืื• ืจืžื•ืช ืกื•ื›ืจ ื‘ื“ื.
+ ื”ื˜ื™ืคื™ื ื”ืžืกื•ืคืงื™ื ื‘ืืคืœื™ืงืฆื™ื” ื”ื ืœืžื˜ืจื•ืช ื”ืชื™ื™ื—ืกื•ืช ื‘ืœื‘ื“.
+ ืืคืœื™ืงืฆื™ื” ื–ื• ืžืฉืชืžืฉืช ื‘ืžืฆืœืžื” ืฉืœ ื”ื˜ืœืคื•ืŸ ืฉืœืš ื›ื“ื™ ืœืฆืœื ืืช ื”ืชืžื•ื ื” ื•ืžืฉืชืžืฉืช ื‘ืืœื’ื•ืจื™ืชืžื™ื ื›ื“ื™ ืœื–ื”ื•ืช ืืช ืคืขื™ืžื•ืช ื”ืœื‘, ื”ืชื•ืฆืื•ืช ืขืฉื•ื™ื•ืช ืœื”ื™ื•ืช ืžื•ื˜ื•ืช.
+ ืืคืœื™ืงืฆื™ื” ื–ื• ืื™ื ื” ื™ื›ื•ืœื” ืœื”ื—ืœื™ืฃ ืฆื™ื•ื“ ืจืคื•ืื™ ืžืงืฆื•ืขื™.
+ ืื ื ืคื ื” ืœื™ื™ืขื•ืฅ ืฉืœ ืจื•ืคื ืœืคื ื™ ืงื‘ืœืช ื”ื—ืœื˜ื•ืช ืจืคื•ืื™ื•ืช ื›ืœืฉื”ืŸ.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
13 ื‘ืžืื™ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ืคืขื™ืœื•ืช ื‘ืืคืœื™ืงืฆื™ื•ืช ื•-2 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืœื ืžื•ืฆืคื ื™ื
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.5
3.42Kโ€ ื‘ื™ืงื•ืจื•ืช

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