Suspension Trainer Workouts

Fitify Appsโ€
ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
4.4
9.85Kโ€ ื‘ื™ืงื•ืจื•ืช
+500Kโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
USK: ื›ืœ ื”ื’ื™ืœืื™ื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืื™ืžื•ื ื™ ืžืขืจื›ืช ื”ืฉืขื™ื” ืžืœืžื“ื™ื ืื•ืชืš ืื™ืš ืœื”ืชืืžืŸ ืขื ืžืืžืŸ ืžืชืœื™ื. ื”ืžืืžืŸ ืฉืœื ื• ืžืจืื” ืœืš ื›ื™ืฆื“ ืœื”ื’ื‘ื™ืจ ืืช ื›ื•ื— ื”ืฉืจื™ืจื™ื ื•ืืช ืžืฆื‘ ื”ืœื‘-ื ืฉื™ืžื” ื’ื ื›ืŸ.

ืชื›ื•ื ื•ืช
โ€ข ืžืขืœ 120 ืชืจื’ื™ืœื™ื
โ€ข ื—ืžืฉ ืชื•ื›ื ื™ื•ืช ืื™ืžื•ืŸ ื™ื™ื—ื•ื“ื™ื•ืช
โ€ข ืžืืžืŸ ืงื•ืœื™
โ€ข ื”ื“ื’ืžื•ืช ื•ื™ื“ืื• HD ื‘ืจื•ืจื•ืช
โ€ข ืขื•ื‘ื“ ื‘ืžืฆื‘ ืœื ืžืงื•ื•ืŸ
โ€ข ืชื–ื›ื•ืจื•ืช ืœื“ื—ื•ืฃ ืื•ืชืš ืœื”ืชืืžืŸ
โ€ข ื ื‘ื ื” ืขืœ ื™ื“ื™ ืžืืžืŸ ืžืงืฆื•ืขื™

ืื™ืžื•ื ื™ื ืžื•ืชืืžื™ื ืื™ืฉื™ืช
ืฆื•ืจ ืื™ืžื•ื ื™ื ืžืฉืœืš ืžืกืคืจื™ื™ืช ื”ืชืจื’ื™ืœื™ื ืฉืœื ื•.

ืงื•ืฉื™ ืœื”ืชืืžื”
ืื ื• ืžืชืื™ืžื™ื ืืช ืจืžืช ื”ืื™ืžื•ืŸ ืฉืœืš ืœืžืขืœื” ืื• ืœืžื˜ื” ืขืœ ืกืžืš ื”ืžืฉื•ื‘ ืฉืœืš.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
19 ื‘ืžืื™ 2024

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืžื™ื“ืข ื ื•ืกืฃ ืขืœ ื”ืื•ืคืŸ ืฉื‘ื• ื”ืžืคืชื—ื™ื ืžืฆื”ื™ืจื™ื ืขืœ ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืคืขื™ืœื•ืช ื‘ืืคืœื™ืงืฆื™ื•ืช, ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื•ื‘ื™ืฆื•ืขื™ ื”ืืคืœื™ืงืฆื™ื” ื•ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.5
9.32Kโ€ ื‘ื™ืงื•ืจื•ืช
David Grinberg
24 ื‘ื ื•ื‘ืžื‘ืจ 2024
ืžืื•ื“ ืคืจืงื˜ื™ ื•ื™ื“ื™ื•ื“ื™ืชื™ ืœืžืฉืชืžืฉ ืžื‘ื™ื ื”ืจื‘ื” ืขืจืš
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
ืฉื™ ื’ื•ืœื“ืžืŸ
30 ื‘ืื•ืงื˜ื•ื‘ืจ 2022
Very good ๐Ÿ‘ the option to work with timer in the exercises can help you ๐Ÿ‘
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
ื™ืคืชื— ื’ื•ื˜ืžืŸ
13 ื‘ื“ืฆืžื‘ืจ 2021
Cool app
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
ืกื™ืžื•ืŸ ื›ื‘ืœืชื™ ื”ื•ืœื

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืืชืจ
ื›ืชื•ื‘ืช ืื™ืžื™ื™ืœ ืœืชืžื™ื›ื”
support@fitifyapps.com
ืžื“ื™ื ื™ื•ืช ื”ืคืจื˜ื™ื•ืช
ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
Fitify Workouts s.r.o.
support@fitifyapps.com
342/1 Na Perลกtรฝnฤ› 110 00 Praha Czechia
+420 793 985 363

โ€ซืขื•ื“ ืžื‘ื™ืช Fitify Appsโ€Žโ€

Flexibility & Stretching
Fitify Apps
4.5
Resistance Bands by Fitify
Fitify Apps
4.2
HIIT & Cardio Workout
Fitify Apps
4.5
Kettlebell
Fitify Apps
4.7
Leg Workouts
Fitify Apps
4.6
Abs, Core, Back - Home Workout
Fitify Apps
4.6

ืืคืœื™ืงืฆื™ื•ืช ื“ื•ืžื•ืช

Resistance Band Training App
Activefitapps
3.6
Asana Rebel: Get in Shape
Asana Rebel
4.2
AnatoMove by Celest Pereira
Breakthrough Apps Inc
5.0
MYditation Meditation & Schlaf
Nina Beste Holistic Living Ltd
4.4
ABC Trainerize
Trainerize
3.8
Workout tracker GAINSFIRE
GAINSFIRE
4.5
ืกื™ืžื•ืŸ ื›ื‘ืœืชื™ ื”ื•ืœื