Just Run: Zero to 5K (and 10K)

Jupliโ€
ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
4.9
4.61Kโ€ ื‘ื™ืงื•ืจื•ืช
+100Kโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
USK: ื›ืœ ื”ื’ื™ืœืื™ื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

Just Run ื”ื™ื ืืคืœื™ืงืฆื™ื™ืช ืื™ืžื•ืŸ ืคืฉื•ื˜ื” ืฉืชืขื–ื•ืจ ืœืš ืœื”ืชื—ื™ืœ ืœืจื•ืฅ. ื”ื›ื ืชื™ ืืช ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื• ื›ื“ื™ ืœื”ื•ืจื™ื“ ืืช ืขืฆืžื™ ืžื”ืกืคื” ื•ืœื”ืชื—ื™ืœ ืœืจื•ืฅ ื›ื“ื™ ืœื”ื’ื™ืข ืœ-5K. ื”ื™ืฆืžื“ ืœืชื•ื›ื ื™ืช ื”ืื™ืžื•ืŸ, ื•ืชื•ื›ืœ ืœืจื•ืฅ 5K ืชื•ืš 9 ืฉื‘ื•ืขื•ืช. ื–ื” ื‘ืืžืช ืขื•ื‘ื“!

ืื ืืชื” ื›ื‘ืจ ืžืกื•ื’ืœ ืœืจื•ืฅ 5K, ืœ-Just Run ื™ืฉ ื’ื ืชื•ื›ื ื™ืช ืฉืœ 6 ืฉื‘ื•ืขื•ืช ืฉืชืขื–ื•ืจ ืœืš ืœื”ื’ื™ืข ืœ-10K!

ืชื•ื›ื ื™ื•ืช ืื™ืžื•ืŸ
- ืืคืก ืขื“ 5K: ืžื‘ื™ื ืื•ืชืš ืžื—ื•ื•ื™ื™ืช ืจื™ืฆื” ืืคืก ืžื•ื—ืœื˜ืช ืœ-5K ืชื•ืš 9 ืฉื‘ื•ืขื•ืช ื‘ืœื‘ื“, ืขื ืฉืœื•ืฉื” ืื™ืžื•ื ื™ื ืฉืœ 30 ื“ืงื•ืช ื‘ืฉื‘ื•ืข
- 5K ืขื“ 10K: ืื ืืชื” ื›ื‘ืจ ื™ื›ื•ืœ ืœืจื•ืฅ 5K, ืื• ืฉืกื™ื™ืžืช ืืคืก ืœ-5K, ื”ืชื•ื›ื ื™ืช ื”ื–ื• ืžื‘ื™ืื” ืื•ืชืš ืœ-10K ืชื•ืš 6 ืฉื‘ื•ืขื•ืช ื‘ืœื‘ื“

ืชื›ื•ื ื•ืช
๐Ÿ“… ืชืืจื™ื›ื™ ื™ืขื“ ืœื›ืœ ืื™ืžื•ืŸ, ืžื—ื•ืฉื‘ื™ื ืขืœ ืกืžืš ื”ื”ืชืงื“ืžื•ืช ืฉืœืš ื•ื™ืžื™ ืื™ืžื•ืŸ ืื•ืคื˜ื™ืžืœื™ื™ื
๐Ÿ“ฃ ื‘ื—ืจ ืžืชื•ืš ืžืกืคืจ ืงื•ืœื•ืช ืฉืœ ืžืืžืŸ, ืฉืื•ืžืจื™ื ืœืš ื‘ื“ื™ื•ืง ืžืชื™ ืœืจื•ืฅ ื•ืœืœื›ืช
๐Ÿ“ฑ ื”ืชืจืื” ืขืœ ืžืกืš ื ืขื™ืœื” ื›ืš ืฉืœื ืชืฆื˜ืจืš ืœืคืชื•ื— ืืช ื”ื˜ืœืคื•ืŸ ื›ื“ื™ ืœื‘ื“ื•ืง ืืช ื”ื”ืชืงื“ืžื•ืช ืฉืœืš
๐Ÿšซ ืื™ืŸ ืคืจืกื•ืžื•ืช! ืžื•ื“ืขื•ืช ื–ื” ืœื ื›ื™ืฃ, ืื– ืœ-Just Run ืื™ืŸ ืžื•ื“ืขื•ืช!
๐ŸŽต ืขื•ื‘ื“ ืขื ืืคืœื™ืงืฆื™ื•ืช ืžื•ื–ื™ืงื”, ืกืคืจื™ ืื•ื“ื™ื• ื•ืคื•ื“ืงืืกื˜ - Just Run ื™ื•ืจื™ื“ ืœื–ืžืŸ ืงืฆืจ ืืช ืขื•ืฆืžืช ื”ืงื•ืœ ืฉืœ ื”ืืคืœื™ืงืฆื™ื” ื”ืื—ืจืช ื›ืืฉืจ ื™ื ื—ื” ืื•ืชืš ืœืจื•ืฅ ื•ืœืœื›ืช, ื›ืš ืฉืœืขื•ืœื ืœื ืชื—ืžื™ืฅ ื”ื ื—ื™ื”
๐Ÿ”ฝ ื”ื•ืจื“ื” ื–ืขื™ืจื” (ืคื—ื•ืช ืž-4MB), ื›ืš ืฉ-Just Run ื™ืชืคื•ืก ืžืขื˜ ืžืื•ื“ ืžืงื•ื ื‘ืžื›ืฉื™ืจ ืฉืœืš
โž• ืฉื“ืจื’ ืœ-Premium ื›ื“ื™ ืœืงื‘ืœ ื™ื•ืชืจ ืงื•ืœื•ืช ืžืืžืŸ, ืืคืฉืจื•ื™ื•ืช ื ื•ืฉื ืžืจื•ื‘ื•ืช ื•ื›ื“ื™ ืœืชืžื•ืš ื‘ื”ืžืฉืš ื”ืคื™ืชื•ื— ืฉืœ Just Run

ืืฉืžื— ืœืฉืžื•ืข ืื™ืš ืืชื” ืžืกืชื“ืจ ืขื Just Run. ืืชื” ื™ื›ื•ืœ ืœืฉืœื•ื— ืœื™ ื“ื•ื"ืœ ืœื›ืชื•ื‘ืช run@jupli.com.

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Just Run ื”ื•ื ื”ื™ื•ืจืฉ ืœ-5K Trainer ื•-B210K Trainer ืฉืœ Syncostyle. ืื ืื”ื‘ืชื ืืช ืืœื”, Just Run ื™ืจื’ื™ืฉ ืžืื•ื“ ืžื•ื›ืจ!
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
12 ื‘ืืคืจืณ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืžื™ื“ืข ื ื•ืกืฃ ืขืœ ื”ืื•ืคืŸ ืฉื‘ื• ื”ืžืคืชื—ื™ื ืžืฆื”ื™ืจื™ื ืขืœ ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.9
4.59Kโ€ ื‘ื™ืงื•ืจื•ืช
Elik Aharony
8 ื‘ืืคืจื™ืœ 2024
ืืคืœื™ืงืฆื™ื” ืžืฆื•ื™ื™ื ืช ืขื•ื‘ื“ืช ืจืฆื•ืฃ ื‘ืœื™ ื‘ืื’ื™ื ื‘ื›ืœืœ
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
Nir Frosh
26 ื‘ื ื•ื‘ืžื‘ืจ 2023
ืขื•ืฉื” ืืช ื”ืขื‘ื•ื“ื”
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
udi daniel
18 ื‘ืื•ื’ื•ืกื˜ 2023
ืืคืœื™ืงืฆื™ื” ืžืขื•ืœื”.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?

ืžื” ื—ื“ืฉ?

Hey everyone, just a few more small additions this time. I hope your workout plans are all going well!

New:
- Added new Nonstop Navy colour
- Added a few more questions to the FAQs page

Fixed:
- Fixed some issues with hard-to-read text in dark mode
ืกื™ืžื•ืŸ ื›ื‘ืœืชื™ ื”ื•ืœื

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืืชืจ
ื›ืชื•ื‘ืช ืื™ืžื™ื™ืœ ืœืชืžื™ื›ื”
run@jupli.com
ืžื“ื™ื ื™ื•ืช ื”ืคืจื˜ื™ื•ืช
ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
SYNCOSTYLE LIMITED
apps@jupli.com
86-90 Paul Street LONDON EC2A 4NE United Kingdom
+44 20 3322 2260

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