MyFitCoach - Trainingsplan

MyFitCoachโ€
ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
4.4
3.83Kโ€ ื‘ื™ืงื•ืจื•ืช
+100Kโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
PEGI 3โ€
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืชืŸ ืœืืคืœื™ืงืฆื™ื™ืช MyFitCoach ืœื™ืฆื•ืจ ืืช ืชื•ื›ื ื™ืช ื”ืื™ืžื•ื ื™ื ื”ืื™ืฉื™ืช ืฉืœืš ืœื‘ื ื™ื™ืช ืฉืจื™ืจื™ื ื™ืขื™ืœื” ืขื›ืฉื™ื•!


โ—†ย ื‘ื ื™ื™ืช ืฉืจื™ืจื™ื ื™ืขื™ืœื” ื‘ืืžืฆืขื•ืช ืื™ืžื•ืŸ ื›ื•ื— ืžื‘ื•ืกืก ืžื“ืขื™:

MyFitCoach ืžื™ื™ืฉื ืžื“ืข ืขื“ื›ื ื™ ืขืœ ืื™ืžื•ื ื™ ื”ื›ื•ื— ืฉืœืš ื•ื‘ื•ื—ืจ ืืช ื”ืชืจื’ื™ืœื™ื, ื”ืกื˜ื™ื, ื”ื—ื–ืจื•ืช ื•ื”ืžืฉืงืœื™ื ื”ืื•ืคื˜ื™ืžืœื™ื™ื ืขื‘ื•ืจืš ื›ื“ื™ ืœื”ืฉื™ื’ ืืช ื™ืขื“ื™ ื”ื›ื•ืฉืจ ืฉืœืš.


โ—†ย ื”ื›ืŸ ืชื•ื›ื ื™ืช ืื™ืžื•ื ื™ื ืื™ืฉื™ืช:

MyFitCoach ื™ื•ืฆืจ ืืช ืชื•ื›ื ื™ืช ื”ืื™ืžื•ื ื™ื ื”ืžื•ืชืืžืช ืื™ืฉื™ืช ืฉืœืš ื›ืš ืฉืชืชืื™ื ืœื–ืžืŸ ื”ืื™ืžื•ืŸ ื”ืคื ื•ื™ ืฉืœืš, ืœืฆื™ื•ื“ ื”ืื™ืžื•ืŸ ื”ื–ืžื™ืŸ ืฉืœืš (ื‘ื—ื“ืจ ื”ื›ื•ืฉืจ ืื• ื‘ื‘ื™ืช) ื•ืžื•ืชืืžืช ื‘ืื•ืคืŸ ืžื•ืฉืœื ืœื ืงื•ื“ื•ืช ื”ื—ื•ื–ืง, ื”ื—ื•ืœืฉื•ืช ื•ื”ืขื“ื™ืคื•ื™ื•ืช ืฉืœ ื”ืฉืจื™ืจื™ื ืฉืœืš.


โ—†ย ื›ืœ ืื™ืžื•ืŸ ืงืฆืช ื™ื•ืชืจ ื—ื–ืง:

ื‘ื›ืœ ืื™ืžื•ืŸ, MyFitCoach ืœื•ืžื“ ืœื”ื›ื™ืจ ืื•ืชืš ื˜ื•ื‘ ื™ื•ืชืจ ื•ื‘ื•ื—ืจ ืืช ื”ื—ื–ืจื•ืช ื•ื”ืžืฉืงืœื™ื ื”ืื•ืคื˜ื™ืžืœื™ื™ื ืœื›ืœ ืชืจื’ื™ืœ ื›ืš ืฉืชืชื—ื–ืง ื‘ื›ืœ ืฉื‘ื•ืข.


โ—†ย ืœืžื“ ืชืจื’ื™ืœื™ื ื—ื“ืฉื™ื ื•ืฉื›ืœืœ ืืช ื”ื‘ื™ืฆื•ืข ืฉืœืš:

ืขื ืžืกื“ ื”ื ืชื•ื ื™ื ืฉืœ 500+ ื”ืชืจื’ื™ืœื™ื ืฉืœื ื•, ืื™ืžื•ื ื™ ื”ื›ื•ื— ืฉืœืš ืœืขื•ืœื ืœื ื™ื”ื™ื• ืžืฉืขืžื. ื‘ืขื–ืจืช ืชืžื•ื ื•ืช ื”ื‘ื™ืฆื•ืข ื•ื”ืชื™ืื•ืจื™ื ื”ืžืคื•ืจื˜ื™ื ืชื•ื›ืœื• ืœืœืžื•ื“ ืชืจื’ื™ืœื™ื ื—ื“ืฉื™ื ืชื•ืš ื–ืžืŸ ืงืฆืจ ื•ืœืฉื›ืœืœ ืืช ื”ื‘ื™ืฆื•ืข ืฉืœื›ื ืœืื•ืจืš ื–ืžืŸ.


โ—†ย ื ื™ืชื•ื— ื”ืชืงื“ืžื•ืช ื•ื”ืฆืœื—ื”:

ืœืื—ืจ ื›ืœ ืื™ืžื•ืŸ ื•ื‘ื›ืœ ืฉื‘ื•ืข, ืชืงื‘ืœื• ื ื™ืชื•ื— ื”ืชืงื“ืžื•ืช ืžืคื•ืจื˜ ืฉืœ ื›ืžื” ื–ืžืŸ ื”ืชืืžื ืชื, ื›ืžื” ืžืฉืงืœ ื”ืขืœื™ืชื ื‘ืกืš ื”ื›ืœ ื•ืื™ืœื• ืชืจื’ื™ืœื™ื ื”ืฉืชืคืจืชื ืื• ืงื‘ืขืชื ืฉื™ืื™ื ืื™ืฉื™ื™ื ื—ื“ืฉื™ื.


โ—†ย ืชื›ื ื•ืŸ ื”ื›ืฉืจื” ืœื˜ื•ื•ื— ืืจื•ืš:

ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ื‘ื ื™ื™ืช ืฉืจื™ืจื™ื ืœื˜ื•ื•ื— ืืจื•ืš ื‘ืžื”ืœืš ืื™ืžื•ืŸ ื›ื•ื—, MyFitCoach ืžื™ื™ืขืœ ืืช ื”ื™ืงืฃ ื”ืื™ืžื•ืŸ ืฉืœืš ื‘ื”ืชื‘ืกืก ืขืœ ื‘ื™ืฆื•ืขื™ ื”ืื™ืžื•ืŸ ืฉืœืš ื•ื”ื”ืชื—ื“ืฉื•ืช ืฉืœืš.


โ—†ย ื”ืžืœืฆื•ืช:

"ื‘ื ื™ื™ืช ืฉืจื™ืจื™ื ืžืขื•ืœื ืœื ื”ื™ื™ืชื” ื›ืœ ื›ืš ืงืœื”." - ืคื˜ืจื™ืง ืจื™ื™ื–ืจ (ืืœื•ืฃ ื”ืขื•ืœื ื‘ืคื™ืชื•ื— ื’ื•ืฃ ื˜ื‘ืขื™)

"ืœื ื”ื™ื™ืชื™ ื—ื•ืฉื‘ ืฉืื—ืจื™ 14 ืฉื ื™ื ืฉืœ ืื™ืžื•ื ื™ ื›ื•ื— ืื ื™ ืขื“ื™ื™ืŸ ืืฆืœื™ื— ืœืงื‘ืœ ื›ืœ ื›ืš ื”ืจื‘ื” ืž-MyFitCoach ื•ืœื ืืฆื˜ืจืš ืœื“ืื•ื’ ื™ื•ืชืจ ืžื“ื™ ืœื’ื‘ื™ ืชื•ื›ื ื™ืช ื”ืื™ืžื•ื ื™ื ืฉืœื™ - ื’'ื•ืŸ ืœื•ืจืŸ (ื’ื•ืฃ ื’ื‘ืจื™ื ืืœื•ืฃ ื’ืจืžื ื™ื”).

"ื‘ื–ื›ื•ืช MyFitCoach, ืื ื™ ื›ื‘ืจ ืœื ืฆืจื™ืš ืœื“ืื•ื’ ืœื‘ื ื™ื™ืช ืฉืจื™ืจื™ื. ื›ืœ ืฉืขืœื™ืš ืœืขืฉื•ืช ื”ื•ื ืœื™ืฆื•ืจ ืืช ืชื•ื›ื ื™ืช ื”ืื™ืžื•ื ื™ื ื”ืื™ืฉื™ืช ืฉืœืš ื•ืœื‘ื“ื•ืง ืืช ื”ืืคืœื™ืงืฆื™ื” ื‘ืื™ืžื•ื ื™ ื”ื›ื•ื— ืฉืœืš!" - Mischa Janiec (Natural Bodybuilding Pro)


โ—†ย ืžื ื•ื™ื™ื:

MyFitCoach ื–ืžื™ืŸ ืœื”ื•ืจื“ื” ื‘ื—ื™ื ื. ื›ื“ื™ ืœื”ืฉืชืžืฉ ื‘ืืคืœื™ืงืฆื™ื”, ื ื“ืจืฉ ืžื ื•ื™ ืคืขื™ืœ, ื–ืžื™ืŸ ื—ื•ื“ืฉื™, ืจื‘ืขื•ื ื™ ืื• ืฉื ืชื™. ื”ืžื ื•ื™ื™ื ื™ื—ื•ื™ื‘ื• ื‘ืกื›ื•ื ืขื‘ื•ืจ ื”ืชืงื•ืคื” ืฉื ื‘ื—ืจื” ืœืื—ืจ ื”ืจื›ื™ืฉื”.

ื”ื—ื™ื•ื‘ ืžืชื‘ืฆืข ืœืื—ืจ ืื™ืฉื•ืจ ื”ืจื›ื™ืฉื” ื“ืจืš ื—ืฉื‘ื•ืŸ Google Play. ื”ืžื ื•ื™ ื™ืชื—ื“ืฉ ืื•ื˜ื•ืžื˜ื™ืช ืื ืœื ื™ื‘ื•ื˜ืœ ืœืคื—ื•ืช 24 ืฉืขื•ืช ืœืคื ื™ ืชื•ื ืชืงื•ืคืช ื”ื—ื™ื•ื‘.

ื ื™ืชืŸ ืœื ื”ืœ ืžื ื•ื™ื™ื ื•ืœื›ื‘ื•ืช ืืช ื”ื—ื™ื“ื•ืฉ ื”ืื•ื˜ื•ืžื˜ื™ ื‘ื”ื’ื“ืจื•ืช ื—ืฉื‘ื•ืŸ Google Play. ืœื ื™ื™ื ืชืŸ ื”ื—ื–ืจ ืขื‘ื•ืจ ื›ืœ ื—ืœืง ืฉืœื ื ื•ืฆืœ ืžื”ืชืงื•ืคื” ืœืื—ืจ ื”ืจื›ื™ืฉื”. ื›ืœ ื—ืœืง ื‘ืœืชื™ ืžื ื•ืฆืœ ืžืชืงื•ืคืช ื ื™ืกื™ื•ืŸ ื—ื™ื ื (ืื ืžื•ืฆืข) ื™ื—ื•ืœื˜ ื‘ืขืช ืจื›ื™ืฉืช ืžื ื•ื™.

ื”ื’ื ืช ื ืชื•ื ื™ื: https://myfitcoach.app/privacy
ืชื ืื™ื ื•ื”ื’ื‘ืœื•ืช: https://myfitcoach.app/terms
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
8 ื‘ืžืื™ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื‘ืจื™ืื•ืช ื•ื›ื•ืฉืจ, ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื•ื‘ื™ืฆื•ืขื™ ื”ืืคืœื™ืงืฆื™ื” ื•ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ื‘ืจื™ืื•ืช ื•ื›ื•ืฉืจ ื•-2 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.4
3.8Kโ€ ื‘ื™ืงื•ืจื•ืช
ืื™ืœืŸ ืฆื•ืจ
4 ื‘ื™ื ื•ืืจ 2025
Can't adjust my height in the first time using it
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
MyFitCoach
6 ื‘ื™ื ื•ืืจ 2025
Hey Athlete, thank you for your feedback. Can you please contact our support via support@myfitcoach.de so we can have a look at your problems? Your MFC-Team
ืœื™ืื•ืจ ืื˜ื™ื
23 ื‘ื™ื ื•ืืจ 2024
Helps to reduce the thought of building a workout, I'm about a month in the app and it really help me. I also see results. I've reduced my fat and increased my muscle mass. I recommend trying it. I missing training of static exercises like the plank and exercises like the clean and snatc.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
MyFitCoach
24 ื‘ื™ื ื•ืืจ 2024
Hi Athlete, thank you very much for your great review. We are very pleased that you like the app and the coaching so much and that you are achieving your desired progress. We look forward to continuing to support you in achieving your fitness goals! I have noted your wish to incorporate isometric exercises. Best regards, your MFC team

ืžื” ื—ื“ืฉ?

SPANISCH

In diesem Update haben wir die komplette App auf Spanisch รผbersetzt. Du kannst unsere App jetzt auf Deutsch, Englisch oder Spanisch verwenden.

Viel SpaรŸ mit dem neuen Update und bei Fragen, melde dich wie immer gern bei uns รผber den Support-Chat in der App.

Wir freuen uns auf dein Feedback!
ืกื™ืžื•ืŸ ื›ื‘ืœืชื™ ื”ื•ืœื

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืืชืจ
ื›ืชื•ื‘ืช ืื™ืžื™ื™ืœ ืœืชืžื™ื›ื”
support@myfitcoach.de
ืžื“ื™ื ื™ื•ืช ื”ืคืจื˜ื™ื•ืช
ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
MyFitCoach GmbH
management@myfitcoach.de
Marie-Jahn-Str. 20 30177 Hannover Germany
+49 176 47909086

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ืกื™ืžื•ืŸ ื›ื‘ืœืชื™ ื”ื•ืœื