Lose Belly Fat - Abs Workout

ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
4.8
511Kโ€ ื‘ื™ืงื•ืจื•ืช
+50Mโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
USK: ื›ืœ ื”ื’ื™ืœืื™ื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืœื”ื–ื™ืข ืจืง 10 ื“ืงื•ืช ื‘ื™ื•ื! ืงืฆืจ ื•ื™ืขื™ืœ! ื”ื•ืจื“ ืฉื•ืžืŸ ื‘ื‘ื˜ืŸ ื•ืฉื˜ื— ืืช ื”ื‘ื˜ืŸ ืฉืœืš ื‘ื‘ื™ืช ืขื ืื™ืžื•ื ื™ ื”ื‘ื˜ืŸ ืฉืœื ื• ืœืฉืจื™ืคืช ืฉื•ืžื ื™ื ื”ืžืชืื™ืžื™ื ืœื ืฉื™ื ื•ืœื’ื‘ืจื™ื. ืชืงื‘ืœ ื‘ื˜ืŸ ืฉื˜ื•ื—ื” ืชื•ืš ืžืกืคืจ ืฉื‘ื•ืขื•ืช ื‘ืœื‘ื“!

ื”ื›ื ื• ืชื•ื›ื ื™ื•ืช ืื™ืžื•ืŸ ืฉื™ื˜ืชื™ื•ืช ื•ืžื•ื›ื—ื•ืช ืžื“ืขื™ืช ื›ื“ื™ ืœืขื–ื•ืจ ืœืš ืœืฉืจื•ืฃ ืฉื•ืžืŸ ื‘ื‘ื˜ืŸ ื•ืœืงื‘ืœ ื‘ื˜ืŸ ืฉื˜ื•ื—ื”. ื‘ืขื–ืจืช ื”ื“ืจื›ื” ื•ื™ื“ืื• ืชื•ื›ืœื• ืœื™ื”ื ื•ืช ืžื”ื ื‘ืฆื•ืจื” ืคืฉื•ื˜ื” ื•ืžื”ื ื”. ืื™ืŸ ืฆื•ืจืš ื‘ืฆื™ื•ื“ ืื• ื‘ืžืืžืŸ, ืืชื” ื™ื›ื•ืœ ื‘ืงืœื•ืช ืœืขืฉื•ืช ืืช ืื™ืžื•ื ื™ ื”ืœื™ื‘ื” ื‘ื‘ื™ืช ืื• ื‘ื›ืœ ืžืงื•ื ื•ื‘ื›ืœ ื–ืžืŸ.

โญ๏ธ ืœืžื” ืœื‘ื—ื•ืจ ื‘ืืคืœื™ืงืฆื™ื™ืช ื”ืื™ืžื•ืŸ ื”ื–ื• ืœื”ื•ืจื™ื“ ืฉื•ืžืŸ ื‘ื‘ื˜ืŸ?
- ืื™ืžื•ื ื™ื ืžื”ื™ืจื™ื ื•ื™ืขื™ืœื™ื ืžืžืงืกืžื™ื ืืช ืฉืจื™ืคืช ื”ืฉื•ืžื ื™ื ื•ื™ืจื™ื“ื” ื‘ืžืฉืงืœ.
- ืื™ืŸ ืฆื•ืจืš ื‘ืฆื™ื•ื“. ืœืฉืจื•ืฃ ืฉื•ืžืŸ ื‘ื˜ื ื™, ืœืจื“ืช ื‘ืžืฉืงืœ ื•ืœื”ื™ืฉืืจ ื‘ื›ื•ืฉืจ ืขื ืžืฉืงืœ ื”ื’ื•ืฃ ื‘ืœื‘ื“.
- ืชื›ื ื™ื•ืช ืื™ืžื•ืŸ ื‘ื˜ืŸ ื‘ื˜ืŸ ืขื 3 ืจืžื•ืช ืงื•ืฉื™ (ืงืœ, ื‘ื™ื ื•ื ื™, ืงืฉื”) ืฉืขื•ืฆื‘ื• ืขืœ ื™ื“ื™ ืžื•ืžื—ื™ื.
- ืžืชืื™ื ืœืžืชื—ื™ืœื™ื ื•ืœืžืงืฆื•ืขื ื™ื ื›ืื—ื“, ืฆืขื™ืจื™ื ื•ืžื‘ื•ื’ืจื™ื.
- ื™ื“ื™ื“ื•ืชื™ ืœืžืชื—ื™ืœื™ื.
- ืื ื™ืžืฆื™ื” ื•ื•ื™ื“ืื• ื”ื“ืจื›ื” ื‘ื“ื™ื•ืง ื›ืžื• ื”ืžืืžืŸ ื”ืื™ืฉื™ ืฉืœืš.
- ืขืงื•ื‘ ืื—ืจ ื”ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ืฉืœืš ื•ื”ืชืงื“ืžื•ืช ื”ืจื–ื™ื” ื”ืžื•ืชื ื™ื™ื.
- ืขืงื•ื‘ ืื—ืจ ืฉืจื™ืคืช ื”ืงืœื•ืจื™ื•ืช ืฉืœืš ืขืœ ื‘ืกื™ืก ื™ื•ืžื™.
- ืชื–ื›ื•ืจื•ืช ืื™ืžื•ืŸ ืžื•ืชืืžื•ืช ืื™ืฉื™ืช ืžื–ื›ื™ืจื•ืช ืœืš ืœื’ื•ื•ืŸ ืืช ื”ื‘ื˜ืŸ.
- ืขืฆื•ืช ื‘ืจื™ืื•ืช ืขื•ื–ืจื•ืช ืœืš ืœืคืชื— ืชื–ื•ื ื” ืžืื•ื–ื ืช ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื•ื‘ืจื™ืื•ืช ื˜ื•ื‘ื”.
- 200+ ืชืจื’ื™ืœื™ ื‘ื˜ืŸ ื•ืœื™ื‘ื” ืฉืžื˜ืจืชื ืœื”ื‘ื™ื ืœืš ื›ื•ืฉืจ ื•ื‘ื™ื˜ื—ื•ืŸ.
- ื‘ืฆืข ืืช ืื™ืžื•ื ื™ ืฉืจื™ืจื™ ื”ื‘ื˜ืŸ ื”ืืœื” 10 ื“ืงื•ืช ื‘ื™ื•ื ื›ื“ื™ ืœืฉืจื•ืฃ ืฉื•ืžืŸ ื‘ื‘ื˜ืŸ ื•ืœื”ืฉื™ื’ ืืช ื”ืžื˜ืจื” ืฉืœืš ืœื”ื™ื•ืช ื‘ื˜ืŸ ืฉื˜ื•ื—ื”.
- ืกื ื›ืจืŸ ื ืชื•ื ื™ื ืขื Google Fit.

ืฉื•ืžืŸ ื‘ื˜ื ื™ ืžื›ืกื” ืืช ืฉืจื™ืจื™ ื”ื‘ื˜ืŸ ื•ืคื•ื’ืข ื‘ื‘ืจื™ืื•ืช. ื–ื” ื™ื›ื•ืœ ืœื”ืขืœื•ืช ืืช ื”ืกื™ื›ื•ืŸ ืœื™ืชืจ ืœื—ืฅ ื“ื, ืกืจื˜ืŸ ื•ืžื—ืœื•ืช ืื—ืจื•ืช. ืžื•ืžื—ื™ื ืฆื™ื™ื ื• ื›ื™ ืชืจื’ื™ืœื™ื ืื™ืจื•ื‘ื™ื™ื ืžืกื™ื™ืขื™ื ื‘ืฉืจื™ืคืช ืงืœื•ืจื™ื•ืช ื•ื‘ื—ื™ื–ื•ืง ื—ื™ืœื•ืฃ ื”ื—ื•ืžืจื™ื. ื ืกื” ืืช ื”ืชืจื’ื™ืœื™ื ื”ืื™ืจื•ื‘ื™ื™ื ื‘ืืคืœื™ืงืฆื™ื” ื”ื–ื• ื›ื“ื™ ืœื”ื™ืคื˜ืจ ืžืฉื•ืžืŸ ื”ื‘ื˜ืŸ ื”ืžืขืฆื‘ืŸ ื•ืœืฉืคืจ ืืช ื”ื‘ืจื™ืื•ืช ืฉืœืš.

ืชืคืกื™ืง ืœื‘ื–ื‘ื– ืืช ื”ื–ืžืŸ ืฉืœืš ืขื ื”ืฉื™ื˜ื•ืช ื—ืกืจื•ืช ื”ืชื•ืขืœืช ื”ืืœื”. ื”ืชื—ืœ ืœื”ืชืืžืŸ ื‘ื‘ื™ืช ื›ื“ื™ ืœืฉืจื•ืฃ ืฉื•ืžืŸ, ืœื—ื™ื˜ื•ื‘ ื”ื‘ื˜ืŸ ืฉืœืš, ืœืจื“ืช ื‘ืžืฉืงืœ ื•ืœื‘ื ื•ืช ืฉืจื™ืจื™ื ืžื”ืจ. ื™ื”ื™ื• ืœืš ืฉืจื™ืจื™ ื‘ื˜ืŸ ืžื•ื›ื ื™ื ืœื—ื•ืฃ ืชื•ืš ื–ืžืŸ ืงืฆืจ!

ืชืจื’ื™ืœื™ ืฉืจื™ืคืช ืฉื•ืžืŸ ื‘ื‘ื˜ืŸ
ืžื—ืคืฉืช ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืขื ืฉื•ืžืŸ ื‘ื‘ื˜ืŸ? ืจื•ืฆื” ืœื”ื•ืจื™ื“ ืฉื•ืžืŸ ื‘ื‘ื˜ืŸ ื‘ืžื”ื™ืจื•ืช? ืืคืœื™ืงืฆื™ื™ืช ื”ืจื–ื™ื” ื–ื• ืขื•ื–ืจืช ืœืš ืœืื‘ื“ ื‘ื˜ืŸ ืฆืžื™ื’ ืจื–ืจื‘ื™. ื™ืฉ ืœื• ืืช ื”ืื™ืžื•ื ื™ื ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ ื›ื“ื™ ืœืจื“ืช ื‘ืžืฉืงืœ ื‘ื‘ื™ืช.

ืœื”ื•ืจื™ื“ ืฉื•ืžืŸ ื‘ื‘ื˜ืŸ ื‘ื‘ื™ืช
ืงื—ื• ื›ืžื” ื“ืงื•ืช ื‘ื™ื•ื ื›ื“ื™ ืœื”ืคื—ื™ืช ืืช ื”ืฉื•ืžืŸ ื‘ื‘ื˜ืŸ ืขื ืชืจื’ื™ืœ ืฉืจื™ืคืช ืฉื•ืžืŸ ื‘ื‘ื˜ืŸ ืฉืœื ื•. ื›ืœ ืื™ืžื•ื ื™ ื”ืื‘ ืžืชื•ื›ื ื ื™ื ืขืœ ื™ื“ื™ ืžืืžืŸ ื”ื›ื•ืฉืจ ื”ืžืงืฆื•ืขื™.

ืื™ืžื•ืŸ ืœื™ื‘ื”
ืฉืžื•ืจ ืขืœ ื›ื•ืฉืจ ื•ืชื•ืจื™ื“ ืฉื•ืžืŸ ื‘ื˜ื ื™ ื‘ืขื–ืจืช ืชืจื’ื™ืœื™ ืฉืจื™ืคืช ืฉื•ืžื ื™ื. ืœืืคืœื™ืงืฆื™ื” ื”ื–ื• ื™ืฉ ืœื ืจืง ืื™ืžื•ืŸ ืœื™ื‘ื” ืœื’ื‘ืจื™ื, ืืœื ื™ืฉ ื’ื ืื™ืžื•ืŸ ืœื™ื‘ื” ืœื ืฉื™ื. ื›ืœ ื”ืชืจื’ื™ืœื™ื ื”ืœืœื• ืœืฉืจื™ืคืช ืฉื•ืžืŸ ื‘ื’ื•ืฃ ื™ื›ื•ืœื™ื ืœื”ื™ืขืฉื•ืช ื‘ื›ืœ ืžืงื•ื ื•ื‘ื›ืœ ื–ืžืŸ.

ืชืจื’ื™ืœ ื›ื•ืฉืจ ืœื ืฉื™ื
ืขื ืื™ืžื•ื ื™ ืฉืจื™ืคืช ืฉื•ืžืŸ ืœื ืฉื™ื, ืืชื” ื™ื›ื•ืœ ื‘ืžื”ื™ืจื•ืช ืœืื‘ื“ ืฉื•ืžืŸ ื‘ื‘ื˜ืŸ ื•ืœืงื‘ืœ 11 ืงื• ืฉืจื™ืจื™ ื‘ื˜ืŸ. ืคืฉื•ื˜ ืชืชืืžืŸ ื‘ื‘ื™ืช ื›ื“ื™ ืœืฉืจื•ืฃ ืฉื•ืžืŸ ื‘ื‘ื˜ืŸ!

ืชืจื’ื™ืœื™ ื™ืจื™ื“ื” ื‘ืžืฉืงืœ
ืจื•ืฆื” ืœื”ืชืืžืŸ ื›ื“ื™ ืœืงื‘ืœ ื‘ื˜ืŸ ืฉื˜ื•ื—ื”? ืื ื ื–ื›ืจื• ืฉื”ืชื–ื•ื ื” ื—ืฉื•ื‘ื”. ืืชื” ืฆืจื™ืš ืœืฉืœื‘ ืื™ืžื•ื ื™ื ืœืฉืจื™ืคืช ืฉื•ืžืŸ ืขื ื“ื™ืื˜ื” ื“ืœืช ืงืœื•ืจื™ื•ืช ื›ื“ื™ ืœืžืงืกื ืืช ืชื•ืฆืื•ืช ื”ืื™ืžื•ืŸ.

ืื™ืžื•ื ื™ HIIT
ืœืฉืจื•ืฃ ืงืœื•ืจื™ื•ืช ืขื ืื™ืžื•ืŸ ืฉืจื™ืจื™ ื‘ื˜ืŸ ื‘ื‘ื™ืช, ื•ืœืฉืœื‘ ืขื ืื™ืžื•ื ื™ HIIT ืœื ืฉื™ื ื›ื“ื™ ืœืงื‘ืœ ืืช ื”ืชื•ืฆืื•ืช ืžื”ืจ ื™ื•ืชืจ.

ืื™ืžื•ื ื™ื ืœืฉืจื™ืคืช ืฉื•ืžืŸ ืœื’ื‘ืจื™ื
ื”ืชืืžืŸ ื‘ื‘ื™ืช ืขื ืื™ืžื•ื ื™ HIIT ื™ืขื™ืœื™ื ืœื’ื‘ืจื™ื ื›ื“ื™ ืœืจืื•ืช ืฉื™ื ื•ื™ื™ื ื’ื“ื•ืœื™ื ืชื•ืš ืžืกืคืจ ืฉื‘ื•ืขื•ืช!

ืžืืžืŸ ื›ื•ืฉืจ
ื›ืœ ื”ืื™ืžื•ื ื™ื ืžืชื•ื›ื ื ื™ื ืขืœ ื™ื“ื™ ืžืืžืŸ ื›ื•ืฉืจ ืžืงืฆื•ืขื™. ืžื“ืจื™ืš ืื™ืžื•ืŸ ื“ืจืš ื”ืชืจื’ื™ืœ, ืžืžืฉ ื›ืžื• ืฉื™ืฉ ืœืš ืžืืžืŸ ื›ื•ืฉืจ ืื™ืฉื™ ื‘ื›ื™ืก!

ืชื›ื•ื ื•ืช ื ื•ืกืคื•ืช ื‘ืงืจื•ื‘, ื›ืžื• ืกื ื›ืจื•ืŸ ื ืชื•ื ื™ื ืขื Fitbit, Samsung Health, MyFitnessPal...
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
13 ื‘ืกืคื˜ืณ 2024

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ื‘ืจื™ืื•ืช ื•ื›ื•ืฉืจ ื•-3 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.8
490Kโ€ ื‘ื™ืงื•ืจื•ืช
Elanom
25 ื‘ืื•ืงื˜ื•ื‘ืจ 2024
Good tips during exercising
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœ-5 ืื ืฉื™ื.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
ื ืขื•ืžื™ ื‘ืœื•ืงื”
9 ื‘ืื•ื’ื•ืกื˜ 2024
ืžืงืกื™ื ื•ื ื•ื— ืืคืœื™ืงืฆื™ื” ื ื•ื—ื” ืœืฉื™ืžื•ืฉ ื•ื ื•ืชื ืช ืืคืฉืจื•ืช ืœืขืฆื‘ ืืช ื”ืื™ืžื•ืŸ ืฉืืชื ืจื•ืฆื™ื ืœืคื™ ืชืจื’ื™ืœื™ื ืฉืืชื ืื•ื”ื‘ื™ื ืžืžืœื™ืฆื” ื‘ื—ื•ื
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœ-12 ืื ืฉื™ื.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
Shirani Mngn
28 ื‘ืžืื™ 2024
Very good , friendly, easy app ..
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœ-3 ืื ืฉื™ื.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
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