Boxing Training at Home

Izwa ukuqeqeshwa kwesibhakela esiqeqeshiwe ekhaya ngohlelo lwethu lokusebenza oluphelele lokufaneleka, sethula iNtwasahlobo ka-2025. Kungakhathaliseki ukuthi wenza i-punch yakho yokuqala noma ungcweti kwezinhlanganisela ezithuthukile, izinhlelo zethu zokujima ezihlelekile zivumelana nezinga lakho lamakhono.

Guqula indlela yakho yansuku zonke ngesibhakela esinethunzi esiqondisiwe, ukujima kwe-cardio, nokuzivocavoca kokuqina. Isibali sikhathi sethu sesikhawu esinembile sikusiza ukuthi ugcine isigqi esifanelekile sokuqeqesha kuyilapho umhleli wokufaneleka ekugcina usendleleni yokufinyelela imigomo yakho.

Izici Eziyinhloko:
• Isikhathi somdlalo wesibhakela esinomjikelezo owenzeka ngokwezifiso
• Izindlela zesibhakela zesinyathelo ngesinyathelo
• Izinhlanganisela ze-cardio ezinamandla kakhulu
• Ukuzivocavoca okuqondene nesibhakela
• Izinketho zokuqeqesha zasekhaya ezingenazo izinsiza

Ilungele:
• Abathandi bokuqina basekhaya
• Abaqalayo besibhakela
• Abafuna ukujima kweCardio
• Abazinikele ekuqeqesheni amandla
• Umkhuba wokwenza isibhakela

Uhlelo lwethu lokusebenza luhlanganisa izindlela zokuqeqesha zesibhakela ezivamile nesayensi yokuqina yesimanje. Ukujima ngakunye kuklanyelwe ukuthuthukisa ukubekezela kwakho, indlela yokusebenza, kanye nezinga lokufaneleka lilonke. Ziqeqeshe ngokuphumelelayo ngezikhathi zokujima ezilungisekayo, izikhathi zokuphumula, namazinga okuqina aklanyelwe izidingo zakho.

Qala uhambo lwakho lwesibhakela namuhla futhi uthole ukuthi indlela yethu ehlelekile yokuqeqeshwa ingakusiza kanjani ukufeza izinhloso zakho zokufaneleka. Kungakhathaliseki ukuthi usebenza ekhaya noma ejimini, uhlelo lwethu lokusebenza lunikeza isiqondiso namathuluzi owadingayo ukuze uphumelele.

Isibali-sikhathi sethu sesikhawu nesihleli sokujima sikusiza ukuthi uhlele izikhathi zokuqeqesha eziphumelelayo. Landela izinqubo zesibhakela eziqondisiwe, izinhlanganisela ze-cardio, nokuzivocavoca okwakha amandla okuhambisana neleveli yolwazi lwakho. Qeqesha uhlakaniphe ngobude besikhathi sokujima, izikhathi zokuphumula, namaleveli okuqina.

Ilungele abathanda i-cardio, abaqalayo besibhakela, nabalwi abanolwazi abafuna ukulondoloza amakhono abo. Yakha ukubekezela, thuthukisa indlela, futhi ufinyelele imigomo yakho yokufaneleka ngokujima kwesibhakela okuhleliwe okuklanywe ochwepheshe bokuqeqesha.

Ingabe usukulungele ukuqalisa uhambo olujabulisayo lokuzivocavoca isibhakela futhi ufinyelele izinjongo zakho zokuqeqesha amandla kunanini ngaphambili? Ungabe usabheka okunye! Khipha umpetha wakho wangaphakathi ngohlelo lwethu lokusebenza lokugcina lokujima lwesibhakela - umqeqeshi wakho wokufaneleka ukuze aziqeqeshele isibhakela ekhaya nangale kwalokho.

Zilinganise, hlala uqinile, futhi ube umpetha ubuciko besibhakela ngohlelo lwethu lokusebenza lokujima lwesibhakela lasekhaya. Noma ngabe ungumuntu osaqalayo noma umlwi onamava, uhlelo lwethu lokusebenza lokujima lwesibhakela lunikeza uhlelo oluphelele lokuqeqesha isibhakela sasekhaya esiklanyelwe ukuphakamisa amakhono akho. Kusukela ekuqeqesheni isibhakela esinethunzi ukuya ekuqeqesheni isibhakela esiqinile, sikuphathele ukuvivinya isibhakela okuhlukahlukene ekhaya esifanelana neleveli yakho.

Izwa injabulo yokuzivocavoca kwesibhakela ngaphandle kokushiya ikhaya lakho. Ukuqeqeshwa kwethu kwesibhakela kuhlelo lokusebenza lwasekhaya kunikeza inqwaba yokuzivocavoca kwesibhakela okuklanyelwe ngqo izindawo zasekhaya, okukuvumela ukuthi uqeqeshe noma kunini, noma kuphi. Guqula igumbi lakho lokuphumula libe yindandatho yesibhakela ngohlelo lwethu lwesibhakela sasekhaya. Uhlelo lwethu lokusebenza lokuqeqesha ukuqina kwesibhakela likuqondisa kumaseshini asebenzayo wokuqeqesha isibhakela, ukujima kwesikhwama sokubhoboza, ukujima okwandisa amandla, noma uhlelo lokujima lwesibhakela se-cardio.

Thatha amakhono akho uwayise ezingeni elilandelayo ngokuqeqeshwa kwethu okuzinikele kwe-kickboxing ekhaya. Noma ngabe uzilolongela ekhaya noma ejimini, imizila yethu yokujima ye-kickboxing izokusiza ukuthi wakhe amandla, ubungqabavu, kanye namasu. Ukuqeqeshwa kwethu kwesibhakela ekhaya alukho uhlelo lokusebenza lwemishini oludlula izibhakela. Zibandakanye ohlelweni lokuqeqeshwa kokubekezela, ukuqeqeshwa kwe-muay thai ekhaya, kanye nokuzivocavoca kwe-HIIT ukuze ube umsubathi ophelele.

Nweba uhlelo lwakho lokujima ngohlelo lwethu lokusebenza lokuqeqesha i-kickboxing oluhlanganisa ukuqeqeshwa kwesibhakela kwabalwelayo, ukujima kwe-muay thai ekhaya, nezinhlelo zokuqeqesha ubuciko bokulwa. Lokhu kusebenza kwe-HIIT kuhlelo lokusebenza lokuqeqesha isibhakela ekhaya kulungele labo abafuna ukushisa ama-calories nokwakha amandla. Imiyalo yethu enemininingwane kanye nemibukiso yevidiyo yokuqeqeshwa kwesibhakela sasekhaya iqinisekisa indlela efanele kanye namasu, okwandisa ukusebenza kahle kokujima kwakho kwesibhakela.

Landa manje futhi uqale uhambo lwakho lwesibhakela ngokuzethemba.