Farm Fit: Allison Smith

I-Farm Fit | Indawo Yakho Yepulazi Yokuphila Okuphelele

Zitholele isimo sakho sangempela sokuzola, ukuthula, injabulo, kanye nenhlalakahle ngeFarm Fit

Gxila endaweni ezolile yasepulazini, lapho izilwane zinikeza ubungane obumnene nokusekelwa njengoba uqala uhambo lwempilo ephelele.

Kufakwe kuhlelo lokusebenza:

Ukuzindla: Nethezeka futhi uvuseleleke ngezikhathi zokuzindla eziklanywe kahle, ezifaka imisindo epholile yemvelo kanye nokuba khona okupholile kwezilwane zasemapulazini.

I-Nada Yoga: i-yoga yomsindo nokuthula, bhalansisa la mandla amabili ngomkhuba olula we-yoga odinga ukuthi ulalele kuphela, futhi uma uthanda ngenkathi ubuka izilwane ezinhle zokwelashwa kwasemapulazini.

I-Mindful Yoga: Zilolonge i-yoga phakathi kokuzola kwepulazi, ithuthukisa ukuguquguquka kwakho, amandla, nokulinganisela ngenkathi uxhuma nomuntu wakho wangaphakathi.

Ukupholisa Umsindo: Izwa amandla okuguqula okwelapha okuzwakalayo, ukusebenzisa izinsimbi ezifana nezitsha ezipholisayo, ama-chime, enye ye-dreamcatcher gong, kanye nemisindo ephilisayo yemvelo ekhiqizwa ipulazi ukuze kuthuthukiswe ukuphumula nomuzwa ovuselelwe wokuthula.

Ukusebenzisana Kwezilwane: Xhuma nezinhlobonhlobo zezilwane zasemapulazini, kusukela emahhashini nezimbongolo kuya kuma-alpaca, izinkukhu, izinja zomdlwane nokunye. Funda mayelana nobuntu babo obuhlukile kanye nezinzuzo ngokuba khona kwabo kwezokwelapha.

Ufike endaweni efanele i-Friendly Ass Farm (FAF) uma ufuna ukukhululeka ekucindezelekeni, ukucaciseleka okuthuthukisiwe kwengqondo noma ukuxhumana okujulile nemvelo. I-Farm Fit ikunikeza indawo enokuthula neyondlayo yohambo lwakho lwendlela yokuphila.

Imigomo: https://drive.google.com/file/d/1z04QJUfwpPOrxDLK-s9pVrSZ49dbBDSv/view?pli=1
Inqubomgomo Yobumfihlo: https://drive.google.com/file/d/1CY5fUuTRkFgnMCJJrKrwXoj_MkGNzVMQ/view