Taoist Yoga & Meditation

I-Taoist Yoga & Ukuzindla - Ukuhlakanipha Kwasendulo Kwempilo Yanamuhla
Ngaphezu kweminyaka engama-20, umsunguli we-Taoist Yoga & Meditation, u-Andrew Tanner, ube nguthisha we-yoga nomelaphi ngokwesiko le-Korean Mountain Taoist Yoga. Umsebenzi wakhe ukusiza abantu emhlabeni wonke ukuthi bathole ukuthula kwangaphakathi ngeTao yoga, ukuzindla, nefilosofi yamaTao. Ngo-2024, wethula lolu hlelo lokusebenza ukuze abelane nge-synthesis enamandla ye-Taoist Yoga yomhlaba wesimanje kanye nokuqeqesha othisha abangamakhulu ukuthi baphathe lesi siko kuzo zonke izitudiyo ze-yoga eMelika.
Kungani Lolu hlelo Lokusebenza Lubalulekile Manje
Siphila esikhathini soshintsho olusheshayo lwezobuchwepheshe, olumakwe yi-AI, amarobhothi, kanye "nomnotho wokunaka." Ngokulutheka kwesikrini kanye neziyaluyalu zezepolitiki ezidonsa abantu kude nesigqi semvelo, kuba nokukhathazeka okukhulayo nokunqanyulwa. Uhlelo lokusebenza lwe-Taoist Yoga & Meditation lunikeza isisombululo—ikhambi lesiphithiphithi. Isiza abasebenzisi baphinde baxhumane nemizimba yabo, izinhliziyo zabo, futhi baphile ngokucacile nangenhloso.
Okuzokuzwa


Funda ukuzindla kalula
Zizwe amandla okuphila "Qi" njengangempela hhayi nje engqondweni yomuntu.
Thuthukisa Ukulala
Thuthukisa Ukugaya
Thuthukisa Umsebenzi Wezocansi namandla
Funda iFilosofi yamaTao ukuze uphile impilo engcono
Uhlelo lokusebenza lwakhelwe Ezigabeni ezi-3 Zokulima kwe-Taoist Yoga, uhlelo oluklanyelwe ukubuyisela amandla futhi luqondise abasebenzisi ekuziqondeni okujulile ngabo kanye nomhlaba obazungezile.
Isigaba 1: Buyela Emvelweni, Qoqa I-Essence
Isigaba sokuqala sigxile ekunyakazeni nasekuphefumuleni ukuze kuvuswe ukuxhumana "ne-danjeon" (isikhungo samandla esingaphansi kwesisu). Abantu abaningi banamuhla bahlala emakhanda abo, okuholela ekucindezelekeni, ukungagayeki kahle kokudla, namandla aphansi. Ngokufunda ukuphumula nokufudumala i-danjeon, abasebenzisi bathuthukisa ukugaya, amandla ocansi, ubuhlakani, kanye nempilo iyonke. Lo mkhuba ukhuthaza ukuzinza futhi ulungiselela odokotela umsebenzi ojulile wamandla.
Isigaba 2: Ukutshala Amandla
Kulesi sigaba, ukugxila kushintshela ekuphulukiseni inhliziyo yomuntu. Ngemikhuba ehlanganisa ukubona ngeso, ukujikeleza kwamandla, kanye nokuphulukiswa ngezandla, abasebenzisi baqala ukudabula amaphethini amadala wemizwa nama-karma. Lesi sigaba sigqugquzela ukuguquka kwemizwelo nangokwengqondo okujulile, sinikeze ukuthula kwangaphakathi nokukhuthazela ukubhekana nempilo ngokucacile.
Isigaba sesi-3: Ukuzindla kanye Nokuqonda ku-Tao
Isigaba sokugcina sigcizelela ukuzindla nokujulisa ukuxhumana komuntu ku-Qi energy. Umkhuba udlulela ngale kwe-mat, futhi abasebenzisi baqala ukuqonda ifilosofi yamaTao ezingeni elijulile. Ukuqonda okungokomoya okutholakala ngokuzindla kungahlanganiswa ekuphileni kwansuku zonke, kunikeze izikhathi ezicacile ngisho nokukhanyiselwa. Lesi sigaba sivumela odokotela ukuba bafeze lokho uChuang Tzu akubiza ngokuthi "ukugcwaliseka kwemvelo yomuntu."
Qala Uhambo Lwakho
I-Taoist Yoga & Ukuzindla ingaphezu kohlelo lokusebenza—iyindlela eya ekuthuleni kweqiniso nenkululeko. Kungakhathaliseki ukuthi abasebenzisi bafuna ukukhululeka ekucindezelekeni, ukuphila kahle ngokomzimba, noma ukuhlakulela ngokomoya, lolu hlelo lokusebenza luhlinzeka ngamathuluzi okuguqula izimpilo zabo.
Dawuniloda namuhla ukuze ufinyelele umtapo wolwazi ogcwele wezimfundiso, okuhlanganisa nesifundo esiyisingeniso esikhethekile esineseshini yangasese ebonakalayo.
Xhumana kabusha nemvelo yakho yangempela futhi uqale ukuphila ngokucace kakhudlwana, ukuthula, nenjongo.

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