Know-How Health and Wellness

Ezweni lanamuhla elisheshayo, ukufuna impilo ephelele akukaze kube okubaluleke kakhulu. Njengoba izingcindezi zokuphila zanamuhla zanda, abantu baya ngokuya befuna izindlela zokuthola ukulinganisela, ukuthula nempilo. Uhlelo lwethu lokusebenza lwezempilo oluphelele lumi phambili kulo mnyakazo, luhlinzeka ngenkundla ebanzi ehlanganisa izinqubo ezihlukahlukene, kusukela ekuphulukiseni umsindo kuya ku-yoga, i-tai chi, nokunye. Lolu hlelo lokusebenza luklanyelwe noma ubani ofuna ukuthuthukisa inhlalakahle yabo ngokomzimba, ngokwengqondo, nangokomzwelo, enikeza ingcebo yezinsiza ezandleni zabo.

Umbono Ongemuva Kohlelo Lokusebenza

Umbono wohlelo lwethu lokusebenza lwezempilo oluphelele usekelwe enkolelweni yokuthi ukuphila kahle kufanele kufinyeleleke kuwo wonke umuntu. Sihlose ukudala umphakathi osekelayo lapho abasebenzisi bangahlola izindlela ezihlukene zokwelapha nokukhula komuntu siqu. Ngokuhlanganisa imikhuba yakudala nobuchwepheshe besimanje, sinikeza abasebenzisi amandla okuba balawule uhambo lwabo lwezempilo nokuphila kahle, ukukhuthaza umuzwa wokuxhumana nokuba ungababantu.

Izici ezibalulekile zohlelo lokusebenza

1. Imikhuba Ehlukahlukene Yokuphila kahle

Uhlelo lwethu lokusebenza lunikeza i-tapestry enothile yezinqubo zempilo, ngayinye yakhelwe ukubhekelela izidingo nezintandokazi ezahlukene. Abasebenzisi bangahlola:

- Ukuphulukiswa Komsindo: Gxila ekudlidlizeni okupholile kokwelashwa komsindo. Izikhathi zethu ezikhethiwe zisebenzisa amathuluzi afana nezitsha zokucula nama-gongs ukukhuthaza ukuphumula nokuphulukisa.

- I-Yoga: Finyelela ezinhlobonhlobo zezitayela ze-yoga, kusukela ku-Hatha kuya e-Vinyasa, ezifanele wonke amazinga. Iseshini ngayinye iholwa abafundisi abaqinisekisiwe abaqondisa abasebenzisi ngokuma nezindlela zokuphefumula ukuze kuthuthukiswe ukuguquguquka, amandla, kanye nengqondo.

- I-Tai Chi kanye ne-Qi Gong: Le mikhuba yasendulo yamaShayina igxile ekunyakazeni okunensa, ngamabomu kanye nokuphefumula okujulile. Aphelele kulabo abafuna ukuthuthukisa ibhalansi, ukusebenzisana, nokucaca kwengqondo.

- Amakilasi Okufaneleka Nomdanso: Yenza umzimba wakho uhambisane nemikhuba yokuqina enomdlandla namakilasi okudansa ahlanganisa ubumnandi nokujima okusebenzayo. Iminikelo yethu ehlukahlukene iqinisekisa ukuthi kukhona okuthile kwawo wonke umuntu.

- Ukuzindla Okuqondisiwe: Kungakhathaliseki ukuthi unguchwepheshe noma umusha ekuzindleni, izikhathi zethu eziqondisiwe zisiza abasebenzisi ukuthi bahlakulele ukuqaphela futhi banciphise ingcindezi.

- Umsebenzi wokuphefumula: Thola amandla okuphefumula okuguqula. Amaseshini ethu okuphefumula asiza abasebenzisi ukuthi baxhumane nomoya wabo, banciphise ukukhathazeka, futhi bathuthukise inhlalakahle yonke.


2. Imizila Yokwakha Imikhuba Eqondene Nakho

Ukuqonda ukuthi ukuphila kahle kuwuhambo, uhlelo lwethu lokusebenza luhlanganisa izindlela zokwenza ngokwezifiso zokwakha imikhuba. Abasebenzisi bangabeka imigomo, balandelele ukuqhubeka kwabo, futhi bathole izikhumbuzi ukuze bahlale besendleleni. Lesi sici sikhuthaza ukuziphendulela futhi sikhuthaza izinguquko eziqhubekayo zendlela yokuphila.

3. Ukusebenzelana Komphakathi Nokubukhoma

Esinye sezici ezivelele zohlelo lwethu lokusebenza isici esiqinile somphakathi. Abasebenzisi bangajoyina ukusakaza bukhoma ukuze babambe iqhaza emakilasini, babuze imibuzo, futhi baxhumane nabantu abanomqondo ofanayo. Le ngxenye esebenzisanayo ikhuthaza umuzwa wokuba ngowabanye nokusekelwa, okubalulekile ekukhuleni komuntu siqu.

4. Ukulandelela Inqubekelaphambili

Ukuthuthukisa ulwazi lomsebenzisi kanye nogqozi, uhlelo lwethu lokusebenza luhlanganisa amathuluzi okulandelela ukuzindla namaseshini okuphefumula. Abasebenzisi bangakwazi ukusetha izibali sikhathi, babhale imikhuba yabo, futhi babone ngeso lengqondo ukuqhubeka kwabo ngokuhamba kwesikhathi. Lesi sici sikhuthaza ukungaguquguquki futhi sibungaza iziqongo ohambweni lwezempilo.

5. Ulwazi Olusekelwe Ebufakazini

Ukuzinikela kwethu ekunikezeni ulwazi lwekhwalithi akunyakazi. Umfundisi ngamunye uqinisekisiwe emkhakheni wabo, oqinisekisa ukuthi abasebenzisi bathola isiqondiso esinembile nesithembekile. Uhlelo lokusebenza lufaka ama-athikili, amavidiyo, nezisetshenziswa ezisekelwe ezenzweni ezisekelwe ebufakazini, ezinikeza abasebenzisi amandla okwenza izinqumo ezinolwazi mayelana nempilo yabo.

Zilungiselele ukuguqula ingqondo yakho umzimba nomoya.


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