Mindfit Mama

Indawo yakho ephephile yokunyakaza, ingqondo, kanye nokwesekwa kukamama-okuklanywe ngumama, omama.

ZIZWA UQINA, UZOLE, FUTHI UXHUMANE, MAMA

Izinqubo zempilo yazo zonke izinkathi zokuba ngumama—eziklanyelwe ukukusiza uzizwe ukahle emzimbeni wakho, zisekele ukuphila kwakho isikhathi eside, ziqinise ubungqabavu, futhi uxhumane nawe kabusha. Noma ngabe ungumuntu osaqalayo noma obuyela emuva ekunyakazeni, yonke into engaphakathi kwe-Mindfit Mama yenziwa ukuthi ihlangane nawe lapho ukhona.

HLANGANA NATALIE DEVISSE

U-Natalie unguthisha oqinisekisiwe we-yoga yokubeletha, umqeqeshi wokufaneleka kwangaphambi kokubeletha, kanye nomama uqobo. Ngeziqu ze-bachelor ku-Exercise Science kanye neminyaka engaphezu kwengu-15 yokuhlangenwe nakho okuholela ezinhlobonhlobo zamakilasi okufaneleka nokuphila kahle—okukhethekile ku-yoga yangaphambi kokubeletha—udale i-Mindfit Mama ukuze asize abesifazane bazizwe beqinile, benamandla, futhi besekelwe—ngaphandle kwengcindezi noma ukuphelela.

I-MAMA-Friendly, i-MOVEMENT EBALULEKILE NGAYO YONKE IZIZINI

Kungakhathaliseki ukuthi uzama ukukhulelwa, ukhulelwe, ngemva kokubeletha, noma ngemva kwalokho, i-Mindfit Mama inikeza amakilasi okufinyeleleka nezinselele ezihlangabezana nawe lapho ukhona. Ngisho noma ungakaze unyathele i-yoga mat ngaphambilini, uzozizwa usekelwe futhi uphephile. Xhumana kabusha nomzimba wakho, buyisela amandla akho, futhi wakhe amandla, ukuguquguquka, kanye nokuzola ukuze uthwale ngokuba ngumama.

YINI ENGAKAPHAKATHI KOHLELO LOKUSEBENZA

• I-Yoga igeleza kuyo yonke i-trimester, ngemva kokubeletha, nangale kwalokho
• Amandla anomthelela omncane kanye ne-cardio ukwakha amandla, ithoni, nokuzethemba
• Ukwelula nokunyakazisa ukukhulula ukushuba futhi uzizwe umnandi
• Ukusebenza kokuphefumula okuqondiswayo nokuzindla ukuze uthole ingcindezi, ukulala, nokucaca
• Amakilasi okulungiselela umsebenzi ukuze akusize uzizwe ukulungele futhi unamandla
• Izinselele ezikhethiwe zokwakha imikhuba engashintshi, ehlala njalo
• Ikhawunta ye-streak yansuku zonke nezikhumbuzi ezenza ngokwezifiso
• Ukulungiswa okuphephile nesiqondiso sochwepheshe—ilungele abasaqalayo
• Ingxenye yomphakathi ukuxhumana noNatalie nabanye omama abasekelayo

THOLA UKUgeleza KWAKHO

Awuqinisekile ukuthi ungaqala kuphi? Khetha emaqoqweni akhethiwe nezinselele ukuze uhambisane ne-vibe yakho—ukuthi ufuna ukusetha kabusha amandla akho, unciphise izimpawu zokukhulelwa, ulungiselele ukuzala, ukwelula nokuqinisa, noma umane uthole ukuzola esiphithiphithini.

YIZWA KAHLE EMZIMBENI WAKHO—NGESIKHATHI SAKHO

Ngamakilasi asuka emizuzwini emi-5 ukuya ehoreni, i-Mindfit Mama ifanela uhlelo lwakho kanye nenkathi yakho yokuphila. Ayikho ingcindezi. Akukho ukuphelela. Ukusekela nje, ukunyakaza okunobungane, okucabangela umama kanye nokucabangela.

UMPHAKATHI NOXHUMANO

Awujoyini nje uhlelo lokusebenza lwezempilo. Ujoyina umphakathi womama abazibonakalisa ngobubele, ubukhona, namandla.

ISIKHUMBUZO

Okuqukethwe ngaphakathi kohlelo lokusebenza lwe-Mindfit Mama okwezinjongo zolwazi nezemfundo kuphela futhi akuhlosiwe njengeseluleko sezokwelapha. Hlala uthintana nodokotela wakho noma umhlinzeki wezempilo ngaphambi kokuqala noma yikuphi ukuvivinya umzimba okusha noma uhlelo lwezempilo, ikakhulukazi uma ukhulelwe, ngemva kokubeletha, noma ulawula isimo sezempilo.

INCWADI EVELA KUTHISHA WAKHO WE-YOGA

Sawubona Mama,

Ngibonga kakhulu ngokuthi ulapha! Ngidale i-Mindfit Mama ukuze ikweseke kuzo zonke izinkathi zokuba ngumama—ngokunyakaza, umoya, nokuqaphela okuhlangana nawe lapho ukhona.
Ngizizwa ngihloniphekile ukuba yingxenye yohambo lwakho.

Ozithobayo,

Natalie Devisse

IMIGOMO YENKONZO NENQUBOMGOMO YOMFIHLO

Thola ulwazi olwengeziwe lapha:
https://docs.google.com/document/d/1i2CSR8_zT_aNaeOoGeeRAxgKlFZY6aWDrCKBoTs3OJ4/edit?usp=

Landa i-Mindfit Mama bese uqala ukuzizwa unamandla, uzolile, futhi uxhumekile—lapho okhona.

Imigomo: https://drive.google.com/file/d/1z04QJUfwpPOrxDLK-s9pVrSZ49dbBDSv/view?pli=1
Inqubomgomo Yobumfihlo: https://drive.google.com/file/d/1CY5fUuTRkFgnMCJJrKrwXoj_MkGNzVMQ/view