Omo: Healthy Weight Loss App

Sethula i-Omo, uhlelo lokusebenza lokunciphisa umzimba oluklanyelwe ukukusiza ufinyelele imigomo yakho yokulahlekelwa isisindo kalula!

Ukhathele ukudla kwe-yo-yo, izinqubo zokujima ezididayo, nokuzizwa sengathi uwedwa ohambweni lwakho lokulahlekelwa isisindo? Zitholele u-Omo, uhlelo lokusebenza lwe-All-in-one lokulahlekelwa isisindo, futhi wakhe imikhuba emisha enempilo usebenzisa indlela esekelwe kusayikholoji. Yehlisa isisindo ngokuhle!

ISIKHIWO SOKUPHUMELA Isisindo

Isifundo sethu sokwehlisa isisindo siklanyelwe ukukufundisa ukuthi ungazakha kanjani imikhuba emisha enempilo futhi sikusize uzuze impumelelo yesikhathi eside. Kungakho inkambo yethu yokuncipha kwesisindo ihlanganisa:
- ugqozi nokusekelwa njalo ekubekeni imigomo
- isingeniso ku-psychology yokudla
- izihloko ezimfushane mayelana nemihlahlandlela yezempilo nesisindo somzimba
- indlela entsha yokucabanga neyokuziphatha ngendlela esekelwe ekufundeni
- iminyaka yesipiliyoni sembonini yokwehlisa isisindo esivela eqenjini lethu lochwepheshe

IKHALORI COUNTER

Zama uhlelo lwethu lokusebenza lokulandela ikhalori kanye nomqeqeshi wokudla okunomsoco. Thuthukisa impilo yakho, landelela ukudla kwakho, futhi ufinyelele isisindo osiqondise ngalezi zici ze-Omo:

- Ikhawunta yekhalori - landelela ukudla kwakho kwansuku zonke kwekhalori ukuze ulahlekelwe isisindo
- I-Macro Tracker - ukulandelela amaprotheni, ama-carbs, amafutha, ushukela, i-fiber, amavithamini, nokuningi
- Isithwebuli sebhakhodi - thola ukudla ngokushesha futhi kalula
- I-tracker yamanzi - hlala u-hydrated usuku lonke
- Imibono yokudla kanye namathiphu wokudla okunempilo

Noma ngabe inhloso yakho ukwehlisa isisindo noma ukuzuza isisindo, uhlelo lwethu lokusebenza luzobala isilinganiso sakho esihle sansuku zonke samakhro namakhalori!

I-FASTING TRACKER

Ukuzila ukudla ngezikhathi ezithile kuyindlela ephumelelayo yokwehlisa isisindo futhi ube nempilo enhle.

Ngaphezu kwalokho, ukuzila ukudla:
- ilawula i-insulin egazini namazinga kashukela
- ivuselela i-metabolism
- kunciphisa ukuvuvukala - imodi ye-detox
- ilungele abadla imifino, imifino, nalabo abalandela ukudla okuhlanzekile, ukudla okune-carb ephansi/keto

ISINYATHELO ESIBALULEKILE

Ukuhamba kuyindlela enhle yokushisa ama-calories, ukuqina, nokunciphisa umzimba. Zibekele imigomo yakho yesinyathelo sansuku zonke futhi usebenzise isibali ukuze ulandelele izinyathelo zakho zansuku zonke, amakhalori ashisiwe, nokuqhubeka kokuncipha kwesisindo.

ISIVIVINYO TRACKER

Landelela ukwehla kwakho kwesisindo ngesici se-weight tracker. Zibekele imigomo yakho, landela intuthuko yakho, futhi uhlale ukhuthazekile!

Ukunciphisa umzimba nge-Omo, uhlelo lokusebenza lwe-All-in-one, kulula! Yidla ngendlela enempilo, uhlale ugcwele amanzi, futhi ubale amakhalori ngohlelo lwethu lokwehlisa isisindo.

Ungalanda uhlelo lokusebenza mahhala. Ukusebenzisa okwengeziwe kudinga ukubhalisa. Ngokubona kwethu, singanquma ukukunikeza isilingo samahhala ngokwemigomo eboniswe kuhlelo lokusebenza.

Imigomo Yokusebenzisa ye-Omo: https://legal.omo-app.io/page/terms-of-use
Isaziso Sobumfihlo se-Omo: https://legal.omo-app.io/page/privacy-policy