Airofit

Ukuqeqeshwa kokuphefumula bekungabekwa phambili phambili kwezemidlalo isikhathi eside kakhulu, nakuba izifundo zesayensi zifakazela izinzuzo zakho eziningi ngokuqhubekayo. I-Airofit ithuthukise umqeqeshi wokuphefumula wokuqala ngqa oxhumanisa ukuqeqeshwa kokuphefumula nobuchwepheshe besimanje bohlelo lokusebenza. Uma uhlelo lokusebenza selubhangqiwe nomqeqeshi wokuphefumula we-Airofit, uzodinga ukuhlola amaphaphu ukuze ulinganise amandla akho okuphefumula. Ngemva kokuhlolwa kwamaphaphu, uzoba nokukhetha ukukhetha eyodwa yezinhlelo eziningi zokuqeqesha ukuphefumula kwakho. Izinhlelo zizokwenziwa ngokwezifiso zakho ngokuya ngokuthanda kwakho kanye nesimo somzimba. Ngenxa yalokho, ungakwazi ukuzijwayeza ukuphefumula kwakho futhi ulandelele ukuqhubeka kwakho ukuze ubone ukuthuthuka kwakho.
Uhlelo lokusebenza lwe-Airofit lugcwele izici eziningi, ezihlanganisa:
* IZIVIVINYO ZAMALUNGA ONYAZISAYO: Kala umthamo wamaphaphu akho abalulekile kanye nengcindezi yakho yokuphefumula ephezulu.
* IZINHLELO ZOKUQEQESHA EZAYIHLOSIWE: Thuthukisa ukusebenza kwakho ngokomzimba ngokuqeqesha ufinyelele imigomo ethile.
* IZIVIVINYO EZINGASENZI INSELELE: Landela imiyalelo ebonwayo nezwakalayo yokuthi uphefumula kanjani lapho uziqeqesha.
* UKULANDELELA UMSEBENZI OHLANGANISAYO: Landela intuthuko yakho futhi ubuyekeze amarekhodi akho kukho konke ukuqeqeshwa nezivivinyo.
* UKUZENZAKALELA OKULULA KOMUNTU: Setha izikhumbuzi futhi wenze ngezifiso iphrofayela yakho ukuze udale okuningi ekuqeqeshweni kwakho.
Ungakwazi ukukuqondisa ekuqeqesheni ukuphefumula uqonde komunye wemigomo embalwa, okuhlanganisa:
* AMANDLA OKUPHEFUMLA: Thuthukisa amandla akho okuphefumula ngokuqeqesha amandla emisipha yamaphaphu akho.
* UKUbekezelela I-ANAEROBIC: Khulisa ukumelana komzimba wakho ne-lactate ngokukhulisa ikhono lakho lokubamba umoya wakho.
* AMAKHONO ABALULEKILE WAMALUNGA: Khulisa umthamo wamaphaphu akho abalulekile ngokuthuthukisa ukuguquguquka kwemisipha yamaphaphu akho.
* UKUSEBENZA OKUSHESHAYO: Thuthukisa ukujikeleza kwegazi lakho nokugxila kwengqondo ngokuphefumula kahle, ngaphambi nje kokusebenza okubalulekile.
* UKUPHUMULA: Qinisa isimo sakho somqondo futhi unciphise amazinga okucindezeleka ngokulandela amaphethini okuphefumula okuzindla. I-Airofit ifakazelwa ukuthi ithuthukisa ukusebenza kwakho ngokomzimba kuze kufike ku-8% phakathi kwamaviki angu-8 kuphela, iqeqeshe imizuzu engu-5-10 kuphela kabili ngosuku. Ngakho-ke, ingabe usukulungele ukujoyina abasubathi abadlala kahle abaphefumula kangcono nabalwela ukushaya izolo?
Funda kabanzi mayelana ne-Airofit ku-Airofit.com.

Isitatimende Sendawo:
Uhlelo lwethu lokusebenza lithole imvume yokulawula yezingxenyekazi zekhompuyutha zezokwelapha e-European Union (EU) futhi lithobelana nemithetho yedivayisi yezokwelapha ye-EU. Nokho, sifuna ukugcizelela ukuthi ukuzibophezela kwethu ekuphepheni nasekuthobeleni kudlulela ngale kwemingcele ye-EU. Imikhiqizo yethu iklanyelwe ukuhlangabezana nezindinganiso zomhlaba wonke eziphakeme kakhulu futhi ifanele ukusetshenziswa ezindaweni eziningi. Abasebenzisi abavela kuwo wonke umhlaba bangazuza kuhlelo lwethu lokusebenza, bazi ukuthi luphakamisa ikhwalithi eqinile nezindinganiso zokuphepha ezidingekayo kuzingxenyekazi zekhompyutha zezokwelapha.
Umshwana wokuzihlangula: I-Airofit akulona uhlelo lokusebenza lwezokwelapha kodwa uhlelo lokusebenza lokuqeqesha imisipha yokuphefumula. sicela uxhumane nodokotela wakho nganoma yiziphi izinkinga eziphathelene nezokwelapha/ezempilo.