MadMuscles: Workouts & Diet

I-MadMuscles iwuhlelo lokusebenza lokufaneleka oluklanyelwe ukusiza abantu ukuthi bazuze imisipha, banciphise umzimba, babukeke beshisa futhi bazizwe bemangalisa. Senza ukujima kufinyeleleke, kusebenze kahle futhi kujabulise ngokwakha izinhlelo zomuntu siqu zokujima ezihambisana nezidingo nezifiso zomsebenzisi ngamunye.

Azisekho izaba. Isikhathi sokuthola imisipha ehlanya obulokhu uyifuna!

Yini eyenza i-MadMuscles iphumelele?

• Ukujima okuqinile nokunamandla ukuze uthole imiphumela engcono kakhulu
Ukujima kwethu kuklanyelwe abantu abanamazinga ahlukene okufaneleka, indlela yokuphila nemigomo: khulisa imisipha, unciphise umzimba noma uhlinzwe. I-MadMuscle isiza ukusebenza ezingxenyeni ezihlukene zomzimba - kusukela ezingalweni ezinamandla kuya emilenzeni eqinile, alikho iqembu lemisipha elisele ngemuva. Ungakhetha ukuthi uyafuna yini ukujima ekhaya noma ukuya ejimini - sizokukhava nganoma iyiphi indlela.

• Ngaphezu kokuqeqeshwa kwamandla okujwayelekile
Senza ngale kokujima kwakudala futhi sigcina izinto zijabulisa. Sethula i-calisthenics nokusebenza kwezempi: cindezela imikhawulo yakho futhi ubone ukuthi uyilungele yini inselelo. Noma, uma uthanda okuthile okukhululeke kakhudlwana, zama i-tai chi noma i-chair yoga. Khetha ukujima kwakho okusha okuthandayo, kuye ngokuncamelayo futhi ungalokothi ucikeke ngohlelo olufanayo.

• Izifundo zevidiyo
Ungakhathazeki uma ungazi ukuthi uwenza kanjani umsebenzi othile - izifundo zethu zevidiyo ezichwepheshile zekhwalithi ephezulu zizokhombisa ukuthi kwenziwa kanjani.

• Ukushintshanisa ngokuzivocavoca
Awukuthandi ukuzivocavoca ohlelweni lwakho lokujima? Shintsha naleyo oyithandayo. Uhlelo lokusebenza luzokhetha ukuvivinya umzimba kweqembu elifanayo lemisipha kanye nobunzima obufanayo.

• Izimpumelelo
Thola umvuzo ngomsebenzi wakho onzima. Izimpumelelo zizokwenza ukusebenza kube mnandi futhi kuzokugcina ukhuthazekile.

• Imibiko yokuhlaziya
Uthanda izibalo futhi ufuna ukubona ukuthi intuthuko yakho ngezinombolo? Thola umbiko wakho wokuqala ngemva kweviki lokuqeqeshwa. Amakhalori owalahlekele, ukujima okuqedile, izinyathelo ozihambile - le mibiko izokukhuthaza ukuthi uqhubeke.

• Vumelanisa ne-Google Health
Vumelanisa i-MadMuscles ne-Google Health ukuze uthole imiphumela engcono.

• Izinselele eziwusizo nezijabulisayo
Yenza umzimba wakho ushise nengqondo yakho ibukhali. Yakha imikhuba enempilo nokuziphatha ngokuzama izinselelo zethu eziningi. Ngeke uphinde uhlangabezane nokuntula ugqozi - I-MadMuscles ngeke ikuvumele ukuthi ulahle ithemba!

• Izinhlelo zokudla ezenzelwe wena
Ukudla okunomsoco kuyisici esibalulekile kunoma iyiphi inqubo yokuguqulwa komzimba. Izinhlelo zethu zokudla zilungiselelwa okuncamelayo kanye nemikhawulo yakho, ngezindlela zokupheka ezilula nezisheshayo kanye nohlu lokuthenga oluzokwenza ukupheka ukudla okunempilo nokumnandi kube lula.

• Imibiko Yokuhlaziya
Uthanda izibalo futhi ufuna ukubona ukuthi intuthuko yakho ngezinombolo? Thola umbiko wakho wokuqala ngemva kweviki lokuqeqeshwa. Amakhalori owalahlekele, ukujima okuqedile, izinyathelo ozihambile - le mibiko izokukhuthaza ukuthi uqhubeke.

• Izithombe: Izifanekiso & Ukuqhathanisa
Landelela inqubekelaphambili yakho ebonakalayo futhi uthathe izithombe "ngaphambi - ngemuva" usebenzisa izifanekiso. Qhathanisa izithombe kalula futhi wenze abangani bakho babe nomona ngokwabelana ngemiphumela yakho ezinkundleni zokuxhumana.

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