FitHim: Workout for Men

Kungakhathaliseki ukuthi uzivocavoca ekhaya noma ushaya ijimu, i-algorithm yethu ehlakaniphile ikhiqize uhlelo lwakho lokujima oluqondene nawe lwamasonto angu-8 ngokusekelwe emgomweni wakho, izinga lokufaneleka, nesimo somzimba. Ukujima kwethu kuyavumelana nezimo futhi kunenhlanganisela engcono kakhulu yokuzivocavoca, imvamisa, inombolo yokuphindaphinda, inombolo yamasethi, nesikhathi sokuphumula ukuze usize ukufinyelela imigomo yakho yokufaneleka.

** IZICI NEZINZUZO ZOKUSEBENZA **

- Uhlelo lokuzilolonga lomuntu siqu: bona umzimba wamaphupho akho ngezinsuku ezingama-30 nje
- Umhlahlandlela wevidiyo onemininingwane
- Izinhlelo zokujima eziklanywe abaqeqeshi abangochwepheshe
- Imiphumela efakazelwe ngokwesayensi yokuncipha kwesisindo esiphezulu
- Landelela isisindo somzimba wakho kanye noshintsho ngemva kokujima ngakunye

**Izinga lobunzima**

- Osaqalayo (Usaqala)
- Medium (ungenza cishe ukujima okungu-1-2/isonto)
- Iyasebenza (Ungenza 3-6 ukusebenzisa / isonto)

** IZINHLELO ZOKUSEBENZA**

Ukuncipha kwesisindo ekhaya (Lolu hlelo lwamasonto ama-4 lwenzelwe ukuqhumisa amafutha, ukuqinisa umzimba, nokwakha imisipha)
- Ekhaya i-Six pack (Ukuzivivinya Kalula ukulahlekelwa ngamafutha esiswini nokwakha imisipha ngezinsuku ezingama-30 nje)
- Imizuzu engu-7 Yokuzivocavoca (kufakazelwe ngokwesayensi ukukugcina ufanelekile ngemizuzu eyi-7 yokuzivocavoca ngosuku)
- I-Dumbbell Workout (Phakamisa izinsimbi njenge-booster yemisipha ukuze ube namandla)
- I-HIIT Workout (Ukuqina okuphezulu, izivivinyo zokwakha umzimba zamandla noma ukuncipha)

*IMINININGWANE YOKUBHALISA**

Isevisi ye-Premium inikeza ukufinyelela ezicini ezithuthukile zohlelo lokusebenza. Abasebenzisi abangabhalisile bazokwazi kuphela ukuqedela usuku 1 lwezinhlelo zokuqeqesha. Ungase udinge ukubhalisela isevisi yethu ye-premium uma ufisa ukuqhubeka nokujima kwakho.

Inqubomgomo Yobumfihlo kanye Nemibandela Yokusebenzisa: https://www.loyal.app/privacy-policy