Symptom, Mood & Period Tracker

✅ Phinda ufune ukulawula Izimpawu zakho Nokuma kwenhliziyo

Ukubekezeleleka kusiza abantu ukuthi baphinde balawule inhlalakahle yabo ngokwenza ukulandela kwemizwa nezimpawu kube lula, kube lula, futhi kufinyeleleke. Ukufaka okufakiwe kusilandeleli sethu sezimpawu nesemizwa akulula, ngakho ungagxila ekuzizweni ungcono.

✅ Zuza imininingwane Yezimpawu Nesimo Semizwa ngokuchofoza okumbalwa nje ngosuku

Zitholele amathrendi nokuhlobana emikhubeni yakho, izimpawu, ukuma kwenhliziyo, nokuningi. Ngokuchofoza okumbalwa nje usuku ngalunye i-tracker yethu yezempilo ingakusiza ukuthi uthole imininingwane yokuthi yini esiza noma ebangela izinguquko kuMood, Ukukhathala, kanye nezimpawu zezifo ezingamahlalakhona njenge-PMDD, Lupus, Bipolar, Anxiety, Headache, Migraine, Fibromyalgia, Depression and more.

✅ Konke ukulandelela impilo yakho endaweni eyodwa

Ukhathele ukusebenzisa izinhlelo zokusebenza eziningi ukulandelela ukuma kwakho kwenhliziyo, izimpawu, ukulala, nemithi? Sicabanga ukuthi lokhu kufanele kugcinwe kuhlelo lokusebenza olulodwa ukuze wena nodokotela bakho nithole isithombe esiphelele sempilo yakho.


Ukubekezeleleka kukusiza ukuthi:

✔️ Zitholele ukuthi yini ethuthukisa futhi eyenza izimpawu zakho zibe zimbi nakakhulu Landela umkhondo wemithi yakho, ukuzinakekela, imikhuba, nemisebenzi futhi uthole ukuthi kuhlobana kanjani nezinguquko zezimpawu zakho, isimo sengqondo, impilo yengqondo, nokuningi.


✔️ Xhumana noDokotela wakho noma Umelaphi Yabelana kalula ngemibiko + imigqa yesikhathi ebonisa izinguquko esimweni sengqondo nezimpawu zezifo ezingelapheki njengobuhlungu obungapheli, i-PMDD, i-Lupus, i-Bipolar, Ukukhathazeka, Ikhanda elibuhlungu, I-Migraine, I-Fibromyalgia, Ukucindezeleka nokuningi.


✔️ Amaphethini amabala nezimpawu eziyisixwayiso Thola isiqalo ekulawuleni izimpawu zakho, ukuma kwenhliziyo, namazinga wamandla. Amagrafu ethu nemibiko yamasonto onke ikusiza ukuthi ubone lapho izinto ziba zimbi kakhulu ukuze ukwazi ukuthatha isinyathelo ngokushesha.


✔️ Qapha izinguquko zezimpawu ngokuhamba kwesikhathi Bheka izinguquko ezimpawini ezikhona, izimpawu ezintsha, nendlela izimpawu ezisabela ngayo emithini emisha kanye nokwelashwa.


✔️ Hlala unesibopho ngemikhuba yokuzinakekela Thola izinto ezikusiza ukuthi ulawule izimpawu zakho, isimo sengqondo, nempilo yengqondo futhi usebenzise izikhumbuzi nemigomo ozikhethela yona ukuze unamathele ohlelweni lwakho lokuzinakekela futhi unamathele kushejuli yemithi yakho.


✔️ Zizwa ulawula impilo yakho futhi Ngaphezulu kuka-75% womphakathi Obekezelelekayo - ohlanganisa abantu abaphila nezifo ezingamahlalakhona okuhlanganisa Ubuhlungu obungapheli, pmdd, Lupus, Bipolar, Anxiety, Headache, Migraine, Fibromyalgia, Depression (nokwengeziwe) - sitshele ukuthi Ukubekezela kusiza ukubanikeza umuzwa wokulawula kahle impilo yabo.

Futhi kukhona okuningi...

➕ Setha Izikhumbuzi. Ukuze uthole imithi enempilo, ukuhlola impilo yengqondo, nokuzinakekela.

➕ Yabelana futhi Uthekelise.

➕ Vumelanisa idatha yezempilo ngokuzenzakalelayo.

➕ Imodi emnyama.

➕ Buyisela idatha kuwo wonke amadivayisi.


💡 Ezinye nje zezindlela abantu abasebenzisa ngazo Okubekezelelekayo

I-tracker yezimpawu
I-Mood Tracker & iphephabhuku
I-tracker yezempilo yengqondo
I-tracker yokukhathazeka
I-Pain Tracker
I-tracker yemithi
I-tracker yezempilo
I-tracker yekhanda elibuhlungu
I-lupus tracker
I-tracker ye-Pmdd
I-Period Tracker


🔐 OKUYIMFIHLO FUTHI IVIKILE

Phumula kalula ngokwazi ukuthi idatha yakho ibethelwe ngokuphephile kumaseva ethu. Unokulawula okugcwele kudatha yakho futhi ungayisusa ngaphakathi kohlelo lokusebenza noma kunini. Kubalulekile ukugcizelela ukuthi ngeke nanini ngaphansi kwanoma yiziphi izimo sithengise noma iyiphi idatha yomuntu siqu kunoma ubani.


💟 Kwenziwe abantu abaqondayo nabakhathalelayo

Idalwe abantu abaphila nezinkinga zempilo ezingelapheki kanye nempendulo evela ezinkulungwaneni zabantu abanezimo zempilo yengqondo nengokomzimba, okuhlanganisa Ukukhathazeka, Ukudangala, Ukukhathala Okungapheli (mina / cfs), Multiple Sclerosis (ms), Fibromyalgia, Endometriosis, Bipolar, bpd, ptsd, Migraines, Ikhanda elibuhlungu, Umdlavuza, I-Arthritis, Isifo Soshukela, Isifo sikashukela, i-Crobed, i pmdd, Ehlers-Danlos (eds), Dysautonomia, mcas, nokuningi.

Sihlose ukwenza i-tracker yethu yezimpawu ibe lula futhi ifinyeleleke kuwo wonke umuntu, ngisho nabantu abahlushwa ukukhathala kanye nenkungu yobuchopho evame ukuhambisana nezimo eziningi. Sakhe umuzwa womphakathi futhi sizoqhubeka nokulalela eduze kwalabo abawudinga kakhulu. Sizibophezele ekuthuthukiseni lolu hlelo lokusebenza ukusiza abantu abaningi ngangokunokwenzeka. Singathanda ukuzwa kuwe (james@bearable.app).