Weight Tracker, BMI Calculator

Ngeke ngisho ukuthi ngikujabulela kakhulu ukuzincisha ukudla, ukuzila ukudla, kanye nokulinganisa isisindo sami. Ngezinye izikhathi ngithola inombolo engiyithandayo kodwa ngokuvamile ngingayitholi, okungase kukhungathekise.

Uhlelo lokusebenza lwe-Better Weight lukhona ukwenza uhambo lwakho lube nomdlandla futhi lwanelise. Sifuna ukwenza kube lula ukulandelela inqubekelaphambili futhi sikukhuthaze njalo lapho wenza isinyathelo esibheke endaweni efanele.

Kungakhathaliseki ukuthi uyancipha noma ukhuluphala, ukuhlukanisa umgomo wakho ube izindawo zokuhlola eziningi kuwumqondo omuhle. Izinyathelo ezincane kulula ukuzithatha futhi wenze uhambo lwakho lwanelise.

Khetha ohlwini olukhethiwe lwezinselele zezinsuku ezingama-28. Izinselele ziyimikhuba enempilo ekuqondisa endleleni! Kungaba ukuvivinya umzimba kwansuku zonke, ukuzelula, ukuphuza amanzi, noma ukudla okunempilo. Kukuwe ukuthi ukhethe umkhuba ofanele futhi usethe ubunzima.

Ukulandelela isisindo kubalulekile, kodwa kuyasiza ukwengeza ulwazi oluningiliziwe. Gada izilinganiso zomzimba wakho ukuze uthole ukuthi kwenzakalani ngempela.


🤔 ISEBENZA KANJANI

Ungakwazi ukulandelela isisindo sakho, ubale inkomba yesisindo somzimba (BMI) futhi ubone ukuqhubeka kwakho eshadini lansuku zonke, lamasonto onke, noma lanyanga zonke. Isikali sethu silula ngomklamo omuhle. Ngenxa yokuthi isisindo sakho siyashintshashintsha, sigxila ekuboniseni amathrendi aphansi wezinsuku ezingu-7 nanenjongo. Ukukala kwansuku zonke kungase kudide futhi kuvimbele isithombe esikhulu.

Sithemba ukuthi Isisindo Esingcono singaba umngane wakho kanye nedayari yokulahlekelwa isisindo yansuku zonke. Gada isisindo sakho futhi ubuke intuthuko yakho. Qala namuhla - MAHHALA isikhathi esingenamkhawulo!

Ezinye izici:

✅ Yenza ukulinganisa isisindo umkhuba wakho wansuku zonke noma wamasonto onke
✅ Thola izitayela zakho zesisindo
✅ Ukuncipha noma ukhuluphale
✅ Landelela izilinganiso zezitho zomzimba wakho
✅ Khetha umkhuba onempilo
✅ Zibekele imigomo yakho
✅ Joyina inselele ekhuthazayo yezinsuku ezingama-28
✅ Bheka umsebenzi wakho noma indlela odla ngayo
✅ Qoqa izimpumelelo
✅ Qondanisa umbala nesitayela sakho
✅ Vula i-PIN khodi, ukubona ubuso, noma izigxivizo zeminwe ukuze ugcine iphephabhuku lakho liphephile
✅ Jabulela imodi emnyama emangalisayo ngisho nasemini
✅ Kala ngamayunithi wangakini - Amaphawundi, Amatshe, namakhilogremu
✅ Setha uhlelo lwakho lokulahlekelwa isisindo futhi ulandelele ukuqhubeka kwakho
✅ Bala iphesenti lamafutha omzimba wakho
✅ Qhathanisa izithombe zakho zangaphambili nangemuva


🔐 UBUMFIHLO NOKUPHEPHA

Idatha yakho igcinwa endaweni efonini yakho. Ungakwazi ngokuzikhethela ukuhlela izipele kusitoreji sakho samafu esiyimfihlo noma uhambe nefayela lakho eliyisipele noma kuphi. Idatha ingaphansi kolawulo lwakho ngaso sonke isikhathi.

Idatha egcinwe kunkomba yohlelo lokusebenza eyimfihlo ayifinyeleleki nganoma yiziphi ezinye izinhlelo zokusebenza noma izinqubo. Izipele zakho zidluliselwa efwini ngamashaneli avikelekile (abethelwe). Asiyithumeli idatha yakho kumaseva ethu. Asikwazi ukufinyelela okufakile. Izinkampani zangaphandle azikwazi ukufinyelela idatha yakho.