Wheel Fit - Wheelchair Fitness

I-𝗪𝗵𝗲𝗲𝗹 𝗙𝗶𝘁 iwuhlelo lokusebenza olusebenza kahle kakhulu lokujima ngesihlalo sabakhubazekile ukuze kuthuthukiswe impilo yakho yengqondo nengokomzimba kanye 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝘆𝗘 𝘆𝗘 𝗽𝗲.

𝗧𝗵𝗲 𝗯𝗲𝘀𝘁 𝗪𝗵𝗲𝗲𝗹𝗰𝗵𝗮𝗶𝗿 𝗪𝗼𝗿𝗸𝗼𝗶𝗶 𝘁𝗻𝗲𝘀𝘀 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 - 𝗪𝗵𝗲𝗲𝗹 𝗙𝗶𝘁 ! Thola ukufaneleka ekhaya ngokujima nezinhlelo zokuqeqesha. Kudingeka umshini omncane noma ongekho ekuzilolongeni okuningi, futhi izinhlelo zethu zokuzivivinya ngesihlalo sabakhubazekile zithatha imizuzu embalwa nje ngosuku ukwakha izicubu zomzimba futhi zishise amafutha.

Senze uhlelo lokusebenza lokuqala emhlabeni lokujima lokufaneleka kwesihlalo sabakhubazekile oluhlanganisa imisebenzi nezinhlelo zokufaneleka ezikhethwe ngokucophelela. I-Wheel Fit iqukethe 𝗵𝗶𝗴𝗵 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 nezinqubo zokujima ezilula ezenzelwe abasaqalayo nabasubathi bawo wonke amaleveli ekhono. Uhlelo lwethu lokusebenza lokufaneleka kwesihlalo esinamasondo luhlanganisa ukwakhiwa ngendlela efanele
ukuzivocavoca kanye nezinhlelo eziningi zokudla ezinqunyiwe ezihlanganisa isayensi yokubala ikhalori
kanye ne-calorie logger.

Izici:
*Ukuzivocavoca okunhlobonhlobo kokufaneleka kwesihlalo esinamasondo
*Izivivinyo eziningi zesihlalo sabakhubazekile ezinopopayi beziyalezo ezicacile
*Izinhlelo Zokujima nezokudla ezizolandelela inqubekelaphambili yakho futhi zilandelele imiphumela yakho
*Izindlela zokufudumala nokwelula
*Ukufinyelela kumathiphu okushisa amafutha nokuzilolonga
*Ukufinyelela kumathiphu okwakha imisipha nokusebenza
* Ikhalori Yekhalori Ye-inthanethi
*Ukwenza Ngokwezifiso Uhlelo Lokudla
*Imihlahlandlela yokugqwayiza enemininingwane
*Yehlisa isisindo ngomqeqeshi womuntu siqu
*Yakha imisipha ngomqeqeshi womuntu siqu
*Ukufinyelela kokujima ngesihlalo esinamasondo nezinhlelo zokudla okunomsoco yonke indawo

Izinhlelo zethu zokufaneleka kwesihlalo esinamasondo nokondleka ziklanyelwe ukubonisa inqubekelaphambili phakathi namaviki ambalwa. Izinhlelo zokudla ngesihlalo sabakhubazekile esinamasondo nazo ziyi-𝘃𝗲𝗴𝗮𝗻 𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆!
𝗪𝗵𝗲𝗲𝗹 𝗙𝗶𝘁 𝗶𝘀 𝗳𝗿𝗲𝗲, 𝘀𝗶𝗺𝗽𝗹𝗲 𝘁𝗘𝗝 𝗮𝗹𝘀𝗼 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀 𝘄𝗵𝗲𝗲𝗹𝗰𝗵𝗮𝗶𝗝𝗶 𝗮𝗻𝗱 𝘀𝘁𝗮𝗺𝗶𝗻𝗮 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀. Senze izinhlelo ze- wheelchair cardio namandla okuqina.

Ukuzivocavoca kwenziwa futhi kusetshenziswa ochwepheshe! Ukusebenza kwesitulo esinamasondo kuyatholakala:
*Ukujima Umzimba Ogcwele
*Upper Body Workout
*Core and Abs Workout
*Ukukhuthazela Ukujima
*Izindlela Zokuzifudumeza
*Amaqembu Emisipha Azimele
* I-HIIT (Ukuqeqeshwa Kwesikhashana Esiphezulu Esinamandla)
* Ukulahlekelwa Amafutha
* Ukwakhiwa Kwemisipha
* Ukwakha Amandla
* Ukuhamba

Sisekela izinhlobo eziningi zezemidlalo:
* I-basketball (Esaqalayo, Ephakathi, Ethuthukile)
* I-Volleyball (Esaqalayo, Ephakathi, Ethuthukile)
* Ithenisi (Osaqalayo, Ophakathi, Othuthukile)
* Ukufaneleka Nokwakha Umzimba (Osaqalayo, Ophakathi, Othuthukile)
* Uthango (Osaqalayo, Ophakathi, Othuthukile)
* Ukuhamba ngebhayisikili (Osaqalayo, Ophakathi, Okuthuthukile)


Ukujima kukalwa kusukela kwabaqalayo ukuya kuleveli Ethuthukile, I-Wheel Fit izophusha imikhawulo yakho futhi ikusize ufinyelele imigomo yakho yokufaneleka!

Thuthukisa impilo yakho yengqondo nengokomzimba ngokujima kwethu kokufaneleka kwesihlalo esinamasondo, izivivinyo kanye nezinhlelo zokudla okunomsoco. Vumela uhlelo lokusebenza lwe-Wheel Fit lulolonge umzimba wakho futhi lubonise inqubekelaphambili!