Calistree: home & gym workouts

Ukuzivocavoca ekhaya noma ejimini, usebenzisa noma ngaphandle kwamathuluzi, uhlelo lokusebenza luvumelana nalokho onakho, kanye nezinga lakho! Izodala izinhlelo eziqondene nawe ezisekelwe ezinhlosweni zakho, okokusebenza kanye nolwazi lwakho.
Lezi zinhlelo zizolungiswa kancane kancane ngokuhamba kwesikhathi ngokuya ngenqubekelaphambili yakho, ukuze uhlale usondela emigomeni yakho. Kufana nokuba nomqeqeshi womuntu siqu, ubala wonke ama-rep akho futhi wenze izinguquko ezincane zohlelo lokujima.
Ukugxila okuyinhloko ekuzilolongeni kwesisindo somzimba, okokusebenza okuncane kanye ne-calisthenics, kodwa uhlelo lokusebenza luhlinzeka ngokuqeqeshwa kwesisindo esivamile, i-yoga, ukuhamba kwezilwane nokuqeqeshwa kokunyakaza.

- Funda ukuvivinya umzimba okungu-1300+ ngamavidiyo (nokukhula).
- Khiqiza izinhlelo zokuqeqesha ezisekelwe kumishini yakho, izinjongo kanye nezinga, ukuze ukwazi ukujima ekhaya, ejimini noma epaki!
- Yenza ngokwezifiso ukusebenzisa kwakho ngesisindo esingeziwe, i-counterweight, amabhendi anwebekayo, inketho ye-eccentric, i-RPE, izikhathi zokuphumula, ...
- Landelela inqubekelaphambili yakho ngamarekhodi omuntu siqu, sebenzisa amaphuzu we-Mastery kanye ne-Experience.
- Landela ukuqhubeka kobunzima ngesihlahla Samakhono
- Thola ukuvivinya umzimba okusha nokuzivocavoca ngemisipha eqondiwe, ilunga, imishini, isigaba, ubunzima, ...
- Vumelanisa ne-Google Fit.
- Khetha phakathi kwezinhloso ezahlukahlukene: amakhono e-calisthenics, ukujima kwasekhaya nokuzivocavoca umzimba, i-yoga, i-gymnastics, ibhalansi nokuqeqeshwa kokunyakaza.

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Kwenzenjani
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I-Calisthenics, noma ukuzivocavoca kwesisindo somzimba, kuyindlela yokuqeqeshwa ngokomzimba esebenzisa umzimba njengomthombo oyinhloko wokumelana. Idinga imishini encane futhi ihlose ukuthuthukisa amandla, amandla, ukukhuthazela, ukuguquguquka, ibhalansi kanye nokuxhumana. Kubizwa nangokuthi "ukuqeqeshwa kwesisindo somzimba" noma "ukuzivocavoca emgwaqweni".

I-Calistree izoba umngane wakho omkhulu ohambweni lwakho lwe-calisthenics, noma ngabe ungumuntu osaqalayo noma umsubathi osethuthukile, ngoba ivumelana nezinga lakho futhi ilandela inqubekelaphambili yakho ngezincomo zokuzivocavoca komuntu siqu. Kahle kahle umzimba wakho ngosizo lokujima komuntu siqu okusekelwe ezingeni lakho, okokusebenza okukhona nezinjongo.

Umgomo wethu uwukusiza abantu bazivocavoce ngendlela ephephile, ephumelelayo nejabulisayo ukuze babe nempilo ende, enempilo nejabulisayo.

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Okushiwo abasebenzisi
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"Izandla phansi!! Uhlelo lokusebenza lokufaneleka olungcono kakhulu engike ngaluthola" - B Boy Maverick

"Okuhamba phambili kunoma yiluphi uhlelo lokusebenza lwe-calisthenics. Lulula kakhulu futhi luyasebenza." - Varun Panchal

"Yeka uhlelo lokusebenza oluhle lolu! Lwamukela ngempela umoya we-calisthenics nokuqeqeshwa kwesisindo somzimba. Ngikhansele isikhathi sami sesivivinyo ngolunye uhlelo lokusebenza lwamagama amakhulu, njengoba lokhu kungcono kakhulu. Kuzame!" - cosimo matteini

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Intengo
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Sifuna ukusiza abantu abaningi ngangokunokwenzeka ukuthuthukisa impilo yabo ngokufaneleka komzimba, ukuze inguqulo yamahhala eyisisekelo ayinamkhawulo ngesikhathi futhi ayinamkhawulo enanini lamaSeshini wokujima. Imikhawulo kuphela enanini lezinye izinto ezithile ongazidala, njenge-Journeys, Locations and Custom exercise. Ngale ndlela, abasebenzisi abakhanyayo bangajabulela amandla aphelele wohlelo lokusebenza mahhala. Uhlelo lokusebenza futhi nhlobo izikhangiso!

Funda inhlolokhono yomsunguli kaCalistree ku-Voyage Raleigh's Hidden Gems: https://voyageraleigh.com/interview/hidden-gems-meet-louis-deveseleer-of-calistree/

Imigomo Yokusebenzisa: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Inqubomgomo Yobumfihlo: https://calistree.com/privacy-policy/