Kegel Men: Men's Pelvic Health

I-Kegel Men: Uhlelo Lokuzivocavoca Lwe-Pelvic Floor

Thuthukisa impilo yakho, ukuphila kahle nempilo eseduze nge-Kegel Men, uhlelo lokusebenza oluhamba phambili lwezinhlelo zomuntu siqu zokuzivocavoca phansi kwe-pelvic. Ukuchitha nje imizuzu engu-5-10 nsuku zonke ngokuqondisa kwe-Kegel Men kungathuthukisa impilo yakho engokomzimba, kusekele ukuphila kahle okuseduze, futhi kusize ekuxazululeni izinkinga zempilo ezivamile njengokungakwazi ukuzithiba komchamo kanye nokuba buthakathaka kwe-pelvic floor.

Kungakhathaliseki ukuthi uneminyaka emingaki, izivivinyo ze-pelvic floor zisebenza kahle kakhulu ekuvimbeleni nasekwelapheni izimo zempilo ezihlukahlukene, ukusekela impilo eseduze, kanye nokwenza ngcono impilo yonke. Uhlelo lokusebenza lwe-Kegel Men ludala uhlelo lokuzivivinya lomuntu siqu oluklanywe odokotela be-physiotherapist nodokotela, oluqinisekisa izinga elifanele lobunzima. Thuthukisa amandla emisipha yakho yaphansi kwe-pelvic NGOKUZIVIKELA YOKUQINA futhi ukwazi ukulawula kangcono imisipha yakho NGEZIVIVINYO ZOKUPHEFUMLA ohlelweni lwakho lomuntu siqu.

I-Kegel Men App isiza ukuthuthukisa impilo ye-pelvic yamadoda nempilo eseduze ngokusebenzisa indlela efakazelwe ngokwesayensi kaDkt. Arnold Kegel. Le ndlela iqinisa futhi ithuthukise umsebenzi wemisipha ye-pelvic floor (imisipha ye-PT). Imisipha ye-PT idlala indima ebalulekile ekusebenzeni komchamo namathumbu, impilo eseduze, kanye nokusekela ukuzinza okuyisisekelo.

Ukuncipha kwemisipha ye-PT kuyisizathu esivamile sezinkinga ezihlukahlukene zezempilo. Ngenhlanhla, njengeminye imisipha emzimbeni wakho, imisipha ye-PT ingaqiniswa ngokuzivocavoca okujwayelekile kwe-pelvic floor.

## Izici:

✓ **Thola i-Kegel Plan yakho yomuntu siqu**
Dala uhlelo lokuzivocavoca lwe-pelvic oluqondene nawe oluhambisana nezidingo zakho nendlela yokuphila. Thatha imibuzo emifushane ku-Kegel Men ukuze ubeke imigomo yakho, futhi uhlelo lwakho luzobuyekezwa nsuku zonke njengoba uqhubeka.

✓ **Imizila Yokufaneleka Yawo Wonke Amazinga**
Ukufakwa kwezivivinyo zokuqina ohlelweni lwakho lomuntu siqu kubalulekile ukuze uthuthukise amandla akho emisipha yaphansi. Ngokuqondisa amaqembu amakhulu emisipha, lezi zivivinyo zihambisana nokuzivocavoca kwe-kegel futhi zifaka isandla ekuthuthukisweni kokujikeleza kwegazi—isici esibalulekile empilweni yonke. Ukufaka izivivinyo zokufaneleka esimisweni sakho kuqinisa imisipha yakho ye-PT ngenkathi kuthuthukisa wonke amandla omzimba wakho, ukukhuthazela, nokuvumelana nezimo.

✓ **Bamba Ukuphefumula Kwakho**
Ukuhlanganiswa kokuzivocavoca kokuphefumula esimisweni sakho kukusiza ukuthi uzuze ukulawula okukhulu phezu kwemisipha yakho ye-PT. Thuthukisa ukusebenzisana kwemisipha futhi uhlanganyele ekuxhumekeni okujulile kwengqondo nomzimba. Yehlisa ukukhathazeka ngamasu okuphefumula okulawulwayo.

✓ **Ukuzivocavoca Okunconywe Ngudokotela**
Ochwepheshe bezempilo batusa ukuzivocavoca kwe-pelvic floor ukuvikela impilo yakho. Yenza okungenani izivivinyo ze-kegel ezi-2 nsuku zonke, ngokuzivocavoca ongakukhetha kokufaneleka nokuphefumula.

✓ **Izinselele Zemikhuba Enempilo**
Yakha imikhuba enempilo enomthelela omuhle empilweni yakho iyonke ngezinselele ezifana Nokungabhemi, I-Digital Detox, kanye Nokulala Okungcono Ngempilo Engcono.

✓ **Amathiphu Okuphila**
Kusukela kumasu okuphumula kuya ekudaleni umjikelezo onenzuzo, leli qoqo lezeluleko zochwepheshe lizothuthukisa impilo yakho yonke.

✓ **Izindatshana Ezifundisayo**
Ukufinyelela kukho konke odinga ukukwazi mayelana nempilo ye-pelvic, amasu okuzivocavoca, nokuphila kahle ngezindatshana zethu ezifundisayo.

Vula amandla akho aphelele futhi ulawule impilo yakho nokuphila kahle okuseduze ngokuzivocavoca phansi kwe-pelvic. Landa i-Kegel Men manje futhi uthathe uhambo oluya enhlalakahleni ethuthukisiwe, impilo esondelene, kanye nokuphila kahle.

**Umshwana wokuzihlangula:** Konke okuqukethwe okwethulwe kuhlelo lokusebenza okwezinjongo zolwazi kuphela. Qiniseka ukuthi uthintana nodokotela wakho.

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