Prenatal Yoga | Down Dog

Nge-Prenatal Yoga uthola umkhuba omusha sha we-yoga yangaphambi kokubeletha njalo uma uza kumata wakho. Ngokungafani nokulandela amavidiyo arekhodiwe ngaphambilini, i-Prenatal Yoga ngeke ikwenze wenze umkhuba we-yoga ofanayo kaninginingi, ngakho-ke ungenza lokhu kube umkhuba wokuphila kahle wansuku zonke phakathi nokukhulelwa kwakho ongeke udikwe wuwo!

UKUjima OKUHLOSIWE KUTHAKAMI NGASINYE
Njengoba umzimba wakho ushintsha phakathi nokukhulelwa kwakho, kufanele wenze i-yoga yakho. Khetha ikota yokuqala, yesibili, noma yesithathu ukuze uthole ukuma kwe-yoga okufanelekile lapho ukhona ohambweni lwakho lokubeletha.

AMAQINISO: PHUMULA UBUHLUNGU BAKHO OBUSEMVA
Konke ukwenza kwethu kuzokwelula iqolo lakho eliphansi kanye nomzimba oseceleni - uma ufuna okwengeziwe, sebenzisa isici se-Boost ukuze uqondise ngokuqondile i-Low Back noma i-Side Body!

Uma ufuna ukugxila kwenye ingxenye yomzimba, sikubekele! Amajaqamba emilenzeni? Khulisa Izinyawo Neqakala! Ubuhlungu ezihlakaleni zakho? Phakamisa Izandla, Izihlakala Nezikhali!

UKUKHULELWA KUYAQHUBEKA
Ithuthukisa okuqondile ekukhulelweni ukuze ukwazi ukuqhubeka wenze umkhuba wakho uhambisane nalokho okudingayo: I-Pelvic Floor, I-Labour Prep nokuningi!

ABAQALI ABANGANE
Qalisa ngokunethezeka kwekhaya lakho. Awukwazi ukuthinta izinzwane zakho? Ayikho inkinga! Sizokunikeza ukuguqulwa nezinye izindlela njengoba usendleleni!

KHETHA UMHLAHLANDLELA WAKHO
Khetha izwi olithandayo kothisha be-yoga abahlukene abangu-6 ukuze bakuqondise ekusebenzeni kwakho.

UMCULO OHAMBANA NOMTHETHO WAKHO
Amabhithi asekela lapho ukhona emsebenzini wakho, noma ngabe uyafudumala, wakha ukushisa, noma uyapholisa.

IZILIMI EZININGI
6 amazwi akhuluma isiNgisi kanye nezinye izilimi ezingu-9!

UKUVUMELANISA PHAKATHI KWAMADIVAYISI
Ivumelanisa ngokuzenzakalelayo kuwo wonke amadivayisi akho.
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