Breakfast Recipes

Ukudla kwasekuseni yisidlo sokuqala sosuku. Kunethuba eliqinile lokuthi imenyu yasekuseni eyodwa noma ngaphezulu "ejwayelekile", noma "yendabuko", ibe khona ezindaweni eziningi, kepha ukwakheka kwayo kuyahlukahluka kuye ngezindawo futhi kuye kwahluka ngokuhamba kwesikhathi ukuze emhlabeni wonke uhla olubanzi kakhulu lwamalungiselelo izithako manje sezihambisana nesidlo sasekuseni. Qala usuku lwakho ngokushesha ngalezi zindlela zokupheka zebhulakufesi ezisheshayo nezilula ezizokunikeza amandla usuku lonke, ngisho nasekuseni kwakho okumatasa kakhulu. Inikeza umzimba wakho amandla adingeka kakhulu wokwenza usuku lonke, wenze imisebenzi eyahlukahlukene.

Izingane zingaphuza ubisi oluhlanganiswe nenani elincane lekhofi namakhefu abo okudla kwasekuseni. Ama-cuisine amahle kakhulu asekuseni afana nama-waffles enziwe, i-granola, i-hash yenkomo ekhonjiwe, ama-pancake, ama-omelets, isinamoni buns nokuningi kuyatholakala kulolu hlelo lokusebenza lwamahhala. Ziyimiqemane, zimnandi futhi zizokugcina ugcwele kuze kube semini. Kholwa noma ungakukholwa, kepha ukudla kwasekuseni okuhle kungenza noma kuphule usuku lwakho. Iningi labantu alivamisile ukuqaphela ukubaluleka kwalesi sidlo, kepha kwenze umkhuba nsuku zonke futhi uzowuzwa umehluko. Akukona nje ukugcwalisa imizimba yethu kepha kudla okunengqondo ukuhlinzeka umzimba wethu ngazo zonke izakhamzimba ezibalulekile. Ukudla kwasekuseni nguphethiloli okukhokhisayo futhi okugcina uqhubeka usuku lonke. Ngemuva kwemodi yokulala isikhathi eside ebusuku lapho umzimba uhlala khona, isidlo sakho sasekuseni sifana nenkinobho yokwethula enikezela amandla kusistimu yakho futhi ikugcine ulindele usuku oluzayo. Kusukela kuma-pancake aluhlaza kuya kuma-smoothies anempilo kanye nalo lonke uhlobo lwesitsha seqanda ongacabanga ngalo, sinamaqabunga akho okunambitheka amboziwe. Ngokukhethwa okumnandi, okunomsoco, okulula nokwenzela phambili, sinezindlela zokupheka zasekuseni zawo wonke umuntu.

Funda zonke izithako, ulandelwe inqubo yezinyathelo ngezinyathelo

Sesha futhi ufinyelele izigidi zezinhlobonhlobo zokudla kwasekuseni ngendlela elula kunazo zonke!

Ukusetshenziswa Okungaxhunyiwe ku-inthanethi

Lolu hlelo lokusebenza lweresiphi luzokuvumela ukuthi uphathe zonke izindlela zokupheka zasekuseni eziyizintandokazi zakho nohlu lokuyothenga ungaxhunywanga

Isitolo sasekhishini

Yenza ukuzingela iresiphi ngokushesha ngokusebenzisa isici sesitolo sasekhishini! Ungangeza izithako ezifika kwezinhlanu kubhasikidi. Uma usuqedile, shaya u- "Thola Amaresiphi," futhi uzoba nemibono eminingi yokupheka kwasekuseni phambi kwakho!

Ividiyo Recipe

Ungasesha futhi uthole izinkulungwane zamavidiyo weresiphi akusiza ukupheka isidlo sasekuseni esimnandi ngemiyalo yesinyathelo ngesinyathelo sevidiyo.

Umphakathi Wompheki

Yabelana ngezindlela zakho zokupheka eziyizintandokazi nemibono yokupheka nabantu emhlabeni wonke.