Easy Recipes

Iresiphi yohlelo lokusebenza elula yincwadi yokupheka enikeza izinhlobo ezahlukene zokupheka kokudla mahhala. Ngokusebenzisa iresiphi elula singapheka ukudla kalula. Ukupheka okulula kudlala indima ebalulekile empilweni yethu. Empilweni yanamuhla, bonke abantu bakhetha ukudla okunempilo. Ngakho konke okwenzeka ngosuku olujwayelekile lomsebenzi amahora amaningi, kuyaqondakala ngokuphelele ukuthi ukupheka isidlo sakusihlwa kuyinto yokugcina ofuna ukuyenza noma okufanele ucabange ngayo kanzima lapho ufika ekhaya. Ngenkathi kunezindlela zokupheka zokupheka ezinensayo ongazenza ngaphambi kwesikhathi nesikhathi sokudla kwamashidi amaningi, okungasebenzisa ipani elilodwa kuphela, kepha imvamisa kuthatha isikhashana ukupheka, kwesinye isikhathi udinga nje izindlela zokupheka zesidlo sakusihlwa ezisheshayo.

Kule ncwadi yokupheka, uzothola izindlela zokupheka ezinomsoco ophakeme, amavithamini, njll. Lapho udinga ukondla umndeni noma izingane, lezi izindlela zokupheka zasekuseni, zasemini nezokudla ezilula ozithandayo. Ngemibono eminingi enempilo, esheshayo, yemifino, yenkukhu, neyebhajethi, kukhona okuthile kuwo wonke umuntu. Imiyalo yesinyathelo ngesinyathelo yokupheka izitsha inikezwa. Uma usaqala ekuphekeni lokhu kuzoba ngumlingani ohamba phambili kuwe.

Izici zohlelo lokusebenza:
* Sesha futhi uthole noma yiziphi izindlela zokupheka ozithandayo ngezithako namathegi
* Hlunga futhi uhlunge izindlela zakho zokupheka ngesigaba
* Gcina izindlela zakho ozithandayo futhi ufinyelele kuzo ungaxhunywanga
* Yabelana ngezindlela zakho zokupheka ngezokuxhumana nabangane nomndeni
* Dala uhlu lwakho lokuthenga kusuka kuzithako zokupheka

Gcina kulula ngalezi zokupheka ezilula kodwa ezimnandi. Kusukela ekudleni kwasemini okwandulelayo kanye nokudla kwaphakathi nesonto kuya ezitsheni eziseceleni, amakhukhi namakhekhe, sinalo lonke uhlobo lokupheka okumnandi okudingayo. Le mibono elula igcwele ukudla okuphelele, okusanhlamvu, imifino kanye namaprotheni ukukusiza ukuthi uthole ibhalansi elungile phakathi kwezakhi eziningi zomsoco ezibalulekile umzimba wakho odinga ukuhlala uphilile. Futhi zenziwe ngezithako ezilula ezitholakala kalula. Uhlelo lokusebenza luhlanganisa nokupheka okuphekwe ngamabhodlela, amasaladi anempilo kanye nezindlela zokupheka eziwusizo zeziguli zenhliziyo nesifo sikashukela. Ungazama futhi ama-cuisine ase-Italy, amaJalimane nezinhlobonhlobo eziningi zomhlaba kuhlelo lokusebenza.