ATLETICA - Home Gym Workouts

KUBALULEKILE: Lolu hlelo lokusebenza lufinyeleleka kuphela kumakhasimende akhona e-ATLETICA - mahhala.

Uhlelo lokusebenza olusemthethweni lwe-ATLETICA Workout - Thola Uhlelo lwakho Lokuzivocavoca Olwenzelwe wena usebenzisa Izisetshenziswa ezitholakalayo kuwe Ejimini yakho Yasekhaya.

UMUZI OPHAKATHI OWENZIWA MUNTU NGENXA YEMIBUZO

- Qalisa uhambo lwakho lokufaneleka ngohlu lwemibuzo lwethu oluphelele, oluklanywe ngokucophelela ukuze ubambe izifiso zakho zokufaneleka, noma ngabe ukwakha imisipha, ukunciphisa isisindo, ukuqinisa amandla, ukuthuthukisa ukuhamba, ukuba yingcweti ukuphakamisa amandla, noma ukucija amakhono e-calisthenics.
- Enza ngendlela oyifisayo indawo yakho yokuzivocavoca ukuze ifane nendawo yakho yokuqeqeshwa kanye nezinto zokusebenza ezitholakalayo, kungakhathaliseki ukuthi ijimu, ukusethwa kwasekhaya, lapho usohambeni, noma izimo ezingenazo izisetshenziswa.
- Thola isiqondiso sokudla okunempilo esivumelana kalula nemikhuba yakho yokudla nezinjongo.
- Yabelana nathi ngohlelo lwakho, futhi sizoklama uhlobo lokujima olufaneleka ngokuphelele indlela yakho yokuphila.

UHLELO LWESIKHATHI ESIDE LUJWAYELEKILE NGESIKHATHI

- Qalisa uhambo oluguqukayo, lwesikhathi eside lokuqina olusebenzisa ukuhlelwa ngezikhathi ukuze ugxile emigomweni yakho ethile.
- Fakaza ngoshintsho olungenazihibe ohlelweni njengoba uthuthuka, uqinisekisa ukujima okuyinselele njalo.

UKUSEBENZA OKUGUQUKILEYO KUJWAYELEKILE NEZIDINGO ZANSUKU ZONKE

- Yenza ngokwezifiso ukujima kwakho ngokusekelwe endaweni yakho yansuku zonke, ukutholakala kwemishini, ubude besikhathi sokujima, nezinto ozikhethayo.
- Khetha, shintshanisa, futhi uhlele kabusha izivivinyo ukuze uhambisane nezidingo zakho.

I-INTERACTIVE WORKOUT COMPANION

- Gxila kuhlelo lwethu lokujima olusebenzisanayo oluqukethe imiyalo yevidiyo nomsindo yawo wonke umsebenzi.
- Sebenzisa isikhathi esizenzakalelayo, gcina izisindo zakho nezimpinda, futhi ufinyelele izimpawu zefomu elisheshayo.
- Lungisa, faka, noma hlela kabusha izivivinyo endiza ukuze uthole ulwazi lomuntu siqu ngempela.

IZICI EZINKULU ZENZAKALO

- Hlola umtapo wethu obanzi wezivivinyo ezingaphezu kuka-500, ngalinye lihambisana nemiyalelo enemininingwane namathiphu okusebenza okufanele.
- Jabulela ukuzimela okuphelele ukwenza futhi ulungise ukusebenzisa kwakho nohlelo lokuqina ngokuya ngokuthanda kwakho.

UHLELO OLWENZIWA NGENXA YOKONDLO

- Thola izincomo eziklanyelwe ukudla kwamakhalori kanye namanani amakhulu ahambisana nezinjongo zakho zokufaneleka.
- Finyelela imininingwane ebalulekile yokudla okunomsoco ukuze uphese umzimba wakho ngokusebenza okuphezulu.

UKULANDELWA OKUQHUBEKA OKUQHUBEKAYO

- Bheka inqubekelaphambili yakho ngezibalo ezijulile zakho konke ukujima nokuzilolonga.
- Buyekeza izingodo ezinemininingwane ukuze ulandelele ukuvela kwakho ngokuhamba kwesikhathi.

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