RMR Calculator & Tracker

Thola futhi ulandelele i-RMR yakho (Isilinganiso Sokuphumula Se-Metabolic) ngalokhu kulula ukusebenzisa umshini wokubala ne-tracker.

I-RMR imele inani elincane lamandla (amakhalori) umzimba wakho owadingayo ukuze uhlale uphila futhi angaba wusizo lapho uzama ukwehlisa isisindo.

I-RMR ifana kakhulu ne-BMR (isilinganiso se-basal metabolic). Umehluko omkhulu phakathi kwalokhu okubili ukuthi zibalwa kanjani.

Isibalo se-Harris-Benedict sisetshenziselwa ukulinganisa i-BMR, kuyilapho isibalo se-Mifflin-St Jeor sisetshenziselwa ukulinganisa i-RMR.

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Usebenzisa lesi sibalo njengomugqa oyisisekelo, engeza kuwo wonke amakhalori akho ashisiwe (ngokusekelwe ekutheni ubusebenza kangakanani) ukuze uqhamuke ne-TDEE yakho (ingqikithi yezindleko zansuku zonke zamandla).

Uma i-TDEE yakho ifana ne-Daily Calorie Intake, uzogcina isisindo sakho. Ukwandisa i-TDEE yakho ngaphezu kokudla kwakho kwansuku zonke kwekhalori futhi uzolahlekelwa isisindo.

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Faka ulwazi lwakho ngezilinganiso ze-Metric noma ze-Imperial.

Imiphumela ibalwa ngokuzenzakalelayo njengoba ufaka imininingwane yakho.

UKUNGENA NOKULANDELELA
Njengesici esengeziwe ekubaleni okuyisisekelo kwe-RMR, ungangena bese ulandelela okufakiwe!

1. Uma usune-Resting Metabolic Rate, shaya "Imiphumela Yelogi!". Lokhu kuzovula ibhokisi lokungena.

2. Setha usuku nesikhathi. Isikhathi samanje sedethi sisethwa ngokuzenzakalelayo sanamuhla. Uyakwazi ukushintsha lezi noma nini. Lokhu kukuvumela ukuthi ufake okufakiwe okungabanjwanga okudlule.

3. Khetha isithombe esihle nombala ofanelana kangcono nendlela ozizwa ngayo.

4. Isigaba esilandelayo siyindawo yemicabango yakho noma amanothi ajwayelekile.

5. Ekugcineni, shaya u-“Log It” ukuze ufake lokhu kungena kulogi yakho yomlando.

Buka okufakiwe kwakho kwangaphambilini kulogi yakho njengohlu, ishadi noma ikhalenda. Yonke imiphumela ingaHLELA.


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√ Ulwazi Lwesilinganiso Sokuphumula seMetabolic
Lokhu kufaka phakathi ulwazi olujwayelekile lokuthi ungabalwa kanjani i-RMR yakho ngokusebenzisa izilinganiso ze-metric noma zombuso, kanye namathiphu avamile.

√ UKUKHANYA NOBUMNYAMA APP OKUKHETHA THEME
Ukuze ujabulele ukubuka kwakho sifake inketho yokukhetha phakathi kwezindikimba ezimbili ezihlukene zohlelo lokusebenza.

√ UHLELO LOKULINGANISA LOKUPHATHELENE NOMA METRIC
Izinombolo zingafakwa ngamaphawundi noma ngamakhilogremu. Imiphumela izohlala inamakhalori.

√ HLELA OKUFIKE OKUDLULE
Kuwusizo Uma udinga ukushintsha usuku noma isikhathi, umphumela obaliwe, isithombe noma ijenali yomphumela odlule. Iya ekhasini lakho lokufakwa kuhlu bese ukhetha HLELA.

√ ILOGU YOKULANDELELA UMLANDO
Yilapho umlingo wokubala wethu we-RMR ukhanya khona ngempela! Buka konke okufakile okudlule ohlwini, ikhalenda noma ishadi. Ungahlela okufakiwe kwangaphambilini ohlwini. Ukulawulwa kwethu kokushadi okuthuthukisiwe kukuvumela ukuthi uncinze ukusondeza.
Isibali sethu se-RMR ne-tracker iyindlela elula yokusiza ugcine irekhodi elisebenzayo lezinguquko zakho Zesilinganiso Sokuphumula Se-Metabolic futhi inikeza elinye ithuluzi lokudla elibalulekile kunqolobane yakho.

Nakuba sithanda ukugcina izinhlelo zethu zokusebenza zilula futhi kulula ukuzisebenzisa, izici ezintsha zihlala ziyinhlanganisela! Uma unombono noma isicelo sesici, sazise!