TDEE Calculator & Tracker

Thola futhi ulandelele i-TDEE yakho (Ingqikithi Yezindleko Zamandla Zansuku zonke) ngalokhu kulula ukusebenzisa isibali ne-tracker ye-TDEE.

ISETSHENZISWA KANJANI I-TDEE -----------------------------
Ingqikithi Yezindleko Zamandla Zansuku Zonke iyinani eliphelele lamakholori umzimba wakho ozowashisa ngosuku olulodwa.

Uma amakhalori akho ashisiwe AMAKHULU KUNAMAkhalori akho okudla kwansuku zonke, UZOPHUMELA ISISINDA.

Uma amakhalori akho ashisiwe ANGAPHANSI KOKUDLULA ikhalori yakho yansuku zonke, uzozuza ISISINDO.

Uma amakhalori akho ashisiwe ELINGANA nokudla kwakho kwansuku zonke kwekhalori, UZOGCINA ISISINDI SAKHO.

ISEBENZA KANJANI LESI KHALULATOR YE-TDEE ------------------------------
Faka ulwazi lwakho ngezilinganiso ze-Metric noma ze-Imperial.

Imiphumela ibalwa ngokuzenzakalelayo njengoba ufaka imininingwane yakho.

EZIPHUMA ---------------------------------

★ I-TDEE Eqondiwe & IZIBALO - Okusha!
Ukusetha umgomo wansuku zonke wezindleko zamandla kuzovumela izibalo ezehlukene ezihlanganisa:
√ Inqubekelaphambili % kumgomo wakho
√ I-BMR
√ I-RMR
√ I-TDEE emaphakathi
√ Ulwazi Olwengeziwe Lokushaja

★ I-TDEE CALULATOR UKUNGENA & UKULANDELELA
Yonke imiphumela ingafakwa kudayari yokulandelela ukuze ibuyekezwe kamuva. Amanothi ajwayelekile, idethi, isikhathi nezithonjana zingasetshenziswa kukho konke okufakwayo. Yonke imiphumela ingaHLELA.

★ ULWAZI LWEZWE LOKUBALA
Lokhu kuhlanganisa ulwazi olujwayelekile kanye nemiyalelo yokuthi ungabala kanjani ngokwakho izindleko zakho zansuku zonke zamandla.

★ UKUKHANYA & OKUMNYAMA APP THEME UKUKHETHA
Ukuze ujabulele ukubuka kwakho sifake inketho yokukhetha phakathi kwezindikimba ezimbili ezihlukene zohlelo lokusebenza.

★ IMPERIAL NOMA METRIC MEASUREMENT SYSTEM
Izinombolo zingafakwa ngamaphawundi noma ngamakhilogremu. Imiphumela izohlala inamakhalori.

★ HLELA OKUFAKAYO OKUDLULE
Kuwusizo Uma udinga ukushintsha usuku noma isikhathi, umphumela obaliwe, isithombe noma ijenali yomphumela odlule. Iya ekhasini lakho lokufakwa kuhlu bese ukhetha HLELA.

★ ILOGU YOKULANDELELA UMLANDO
Yilapho umlingo wokubala wethu we-TDEE ukhanya khona ngempela! Buka konke okufakile okudlule ohlwini, ikhalenda noma ishadi. Ungahlela okufakiwe kwangaphambilini ohlwini. Ukulawulwa kwethu kokushadi okuthuthukisiwe kukuvumela ukuthi uncinze ukusondeza emiphumeleni.

Le TDEE Calculator iyithuluzi elihle lokuthola ukuthi mangaki amakhalori owashisayo ngosuku.

Nakuba sithanda ukugcina izinhlelo zethu zokusebenza zilula futhi kulula ukuzisebenzisa, izici ezintsha zihlala ziyinhlanganisela! Uma unombono noma isicelo sesici, sazise!