Leg Workouts

Inselelo yemisipha yakho Yomzimba Ophansi emaminithini ambalwa - kwabesilisa nabesifazane. Finyelela imisipha eqinile yethanga, yeHip & Leg ngalolu hlelo lokusebenza lwamahhala lokuzivocavoca.

Ukusebenza Kwemilenze Nesinqe ngeFitify kunikezela ukusebenzisa okungu-6 okuhlukile

• Ama-FullLegs - Thola imisipha yesisu emnandi, eyisicaba neqinile Zuza amaphakethe ayisithupha aphelele ekhaya noma ehhovisi.
• Ukuqhuma kwamandla okuqhuma - Ukuzivocavoca kwePlyometric
• Inkinobho - Phakamisa bese ukhipha izingcingo zakho emaminithini ambalwa ngokuzivocavoca kwethu okunamandla.
• Imilenze ne-Cardio - Iseshini yeCardio ngokuya ngokuvivinya umzimba okuphansi kwe-cardio.
• Izikwele kuphela - Ukuzivocavoca okubandakanya ukuhlukahluka kwezikwele.

Izici

• ukuvivinya umzimba okungaphezu kwama-85
• Izinhlelo ezi-6 zokuzivocavoca ezihlukile
• ayikho imishini edingekayo
• umqeqeshi wezwi
• sula imiboniso yevidiyo ye-HD
• yakhelwe bonke abesilisa nabesifazane, abancane noma abadala
• isebenza ungaxhunywanga

Ukuzijwayeza Ngokwezifiso
Yakha ukuzivocavoca umzimba kwakho ngokuzivocavoca ngokwezifiso. Khetha ukuzivocavoca, ubude besikhathi, izikhathi zokuphumula bese uziphonsela inselelo ngokuziqeqesha kwakho. Nge-Fitify unokuzivocavoca okukodwa mahhala.

Ubunzima obuguquguqukayo
Silungisa ileveli yakho yokuqeqesha iye phezulu noma phansi ngokuya ngempendulo yakho.

Faka Izinhlelo Zokusebenza
Yiba namandla, uncike, ube nempilo ngeFitify - umqeqeshi wakho uqobo.
Bheka ezinye izinhlelo zokusebenza ze-Fitify ngamathuluzi wokuzivocavoca (njenge-TRX, i-Kettlebell, i-Swiss Ball, i-Foam Roller, i-Bosu noma i-Resistance band).