Upper Body Training at Home

Inselelo Arms yakho, esifubeni, amahlombe, Upper emuva nezinye izicubu zomzimba engenhla emva kwamaminithi ambalwa. Push-Ups ungeyena umsebenzi kuphela umzimba wakho elingenhla futhi ngakho-ke ukukunikeza 75 izivivinyo sokukhomba zonke izicubu zomzimba wakho elingenhla.

Upper Body Ukuzivivinya ngu Fitify inikeza 6 ukusebenzisa esiyingqayizivele

• Inxanxathela umzimba Upper
• Arm Blaster
• Monster Chest
• emahlombe & Upper Emuva
• Nweba & Relief
• Push-Ups kuphela

Izici

• 75 bodyweight umzimba
• 6 izinhlelo Amazing esiyingqayizivele
• kungekho ezazidingeka (ebhentshini nakunoma wezinhlamvu Kunconywa)
• Umqeqeshi izwi
• HD ecacile isiqophi imiboniso
• eyenzelwe amadoda nabesifazane, abancane noma abadala
• usebenza ku-intanethi

ngokwezifiso Ukuzivivinya
Yakha Amazing yakho siqu ngokwezifiso ukusebenzisa. Khetha umzimba, ubude, ngezikhawu ukuphumula futhi inselelo ngokwakho nge ukuqeqeshwa yakho. Nge Fitify unalo ngokwezifiso Amazing mahhala.

nobunzima Nezizivumelanisa Nezimo
Thina ulungise ukuqeqeshwa ezingeni wakho phezulu noma phansi ngokususelwa kumpendulo yakho.

Fitify Izinhlelo ze
Yiba luqine, leaner, siba nempilo engcono nge Fitify - siqu kakhulu umqeqeshi yakho siqu.
Hlola ezinye Fitify bodyweight zokusebenza: (Abs & Core, Imilenze & Butt, Warmup & Cooldown)
Noma izinhlelo zokusebenza ukuqina amathuluzi (ezifana TRX, Kettlebell, Ball Swiss, Foam Roller, Bosu noma Ukumelana band).