Fitify: Fitness, Home Workout

Ubani odinga ijimu? Yiba sesimweni esihle ekhaya Ngokujima Nezinhlelo ezivela ku-Fitify.

Ungakwazi ukuzilolonga usebenzisa ukuqeqeshwa kwesisindo somzimba kuphela (akukho mishini!). Kodwa-ke, siphinde sihlanganise izinhlelo zokusebenza nezinhlelo zokuqeqesha ngemishini namathuluzi afana nalawa:
• I-kettlebell
• I-TRX
• Bosu
• Ibhola laseSwitzerland
• Ibhola Lomuthi
• Ibhendi yokumelana
• I-Dumbbell
• I-Barbell
• I-Foam Roller
• Ibha Yokudonsa

I-Fitify iwuhlelo lwakho lokusebenza oluhle kakhulu lokujima lomzimba ogcwele lokuzilolonga isisindo somzimba, kungakhathaliseki ukuthi usekhaya noma ejimini. Ngokuzivocavoca okungaphezu kuka-900 kuhlelo lokusebenza, izinhlelo zakho zansuku zonke zokujima. zihlale zizintsha, zijabulisa, futhi zinenselele. Zilolonge noma yikuphi, nganoma yisiphi isikhathi usebenzisa noma yiliphi ithuluzi elilingana. Azikho izinto zokusebenza ezidingekayo, kodwa uma unazo - zisebenzise!

Yini esingakwenzela yona?
• Uhlelo lokufaneleka komuntu siqu - uhlelo lokuqeqeshwa ngokwezifiso olusekelwe kokuhlangenwe nakho kwakho, umgomo, nezinketho zesikhathi. Umjikelezo ngamunye wokujima udalwa ngokusekelwe ezingeni lakho lokufaneleka ukuze uthole imiphumela ehamba phambili.
• Imizuzu engu-15 yokuzivocavoca nsuku zonke
• Izivivinyo ezingaphezu kuka-900 ze-bodyweight & fit amathuluzi - ngakho ukujima kuhlala kujabulisa, kuhlukile, futhi kusebenza ngempumelelo
• 20+ ukujima okwakhelwe ngaphambilini - khetha ingxenye yomzimba, uhlobo lokuqeqeshwa kanye nobude besikhathi
• Izikhathi zokutakula ezakhelwe kusengaphambili ezingu-15+ - Iseshini Yokwelula, Yoga, ne-Foam Rolling
• ikhono lokuzakhela "Ukujima ngokwezifiso" kwakho kusuka kusizindalwazi sethu esikhulu sokuzivocavoca
• isebenza ungaxhunyiwe ku-inthanethi
• umqeqeshi wezwi
• sula imibukiso yevidiyo ye-HD


Izinhlelo Zokufaneleka
• Uhlelo lokuqeqesha lwamasonto onke lugcwele izikhathi Zokuzivocavoca kanye Nokubuyisela
• Ukujima kuthatha imizuzu eyi-15-25 kuphela ukuqeda.
• I-HIIT, i-Tabata, i-Strength Trainings, izikhathi ze-Cardio kanye ne-Recovery ezinokuzivocavoca kwevidiyo okulula ukukulandela.
• Bona umlando futhi ulandelele inqubekelaphambili yakho emangalisayo!

Imijikelezo yokujima
Hlanganisa i-Workout yakho kusuka kusizindalwazi sethu sezilwane se-exercise engaphezu kuka-900.

Ukujima Okuzimele
Kungakhathaliseki ukuthi usebenzisa isisindo somzimba noma usebenzisa ithuluzi elifana ne-Kettlebell, ungakhetha ukulandela uhlelo noma uqalise noma yikuphi ukujima kwethu okwakhelwe kuqala. Khetha ingxenye yomzimba, uhlobo lokuqeqeshwa, ubude besikhathi. Yilokho kuphela.

Amandla:
• I-Fullbody Workout
• Insane Six Pack
• Ingqikithi Eyinkimbinkimbi
• Iqolo Eliqinile
• Umzimba Ongaphansi Oyinkimbinkimbi
• I-Explosive Power Jump
• Izinqe Ezimangalisayo
• Umzimba Ongaphezulu Oyinkimbinkimbi
• I-Arm Blaster
• Isifuba seMonster
• Amahlombe & Upper Back

I-HIIT & Cardio
• Ukuqina Okuphezulu (HIIT)
• I-Cardio Elula (LISS)
• Tabata
• Izikhawu zeCardio-Strength
• I-Plyometrics
• Joint Friendly

Okukhethekile
• Kulungele
• Yehlisa umoya
• Ibhalansi & Ukuxhumanisa
• Imizuzu eyi-7 yesayensi
• Ukujima okusebenzayo
• Ukuqeqeshwa komzimba ogcwele

Izikhathi Zokubuyisela
• Ukwelula Umzimba Ogcwele
• Ukwelula Umzimba Ongaphezulu
• Ukwelula Emuva
• Ukwelula Umzimba Ongezansi
• I-Yoga Yokuguquguquka Komzimba Ogcwele
• I-Yoga yabagijimi
• Yoga for Healthy Back
• Morning Yoga
• I-Yoga yokulala
• Umzimba Ogcwele Igwebu Rolling
• Imilenze Yegwebu Rolling
• Ukugoqa Igwebu Emuva
• Ukuginqika Kwegwebu Lentamo

Umakhi Wokuzivocavoca
Isici somakhi wokujima siyatholakala ngokuzenzakalelayo ukuze isimiso sakho sokufaneleka singalokothi sifane. Ukujima ngakunye kusha futhi kumnandi ngakho usakhuthazekile ohambweni lwakho lokufaneleka.

Ukulanda nokusebenzisa i-Fitify kumahhala. Thola uhlelo lwakho lokuqeqesha nezici ezengeziwe ngenguqulo ye-Pro, etholakala ngokubhaliselwe. Ungakwazi ukukhansela ukubhalisa lapha ku-Google Play/Okubhaliselwe. Uma ukhansela, ukufinyelela ezicini ze-Pro kuzophelelwa yisikhathi ekupheleni kwesikhathi samanje sokukhokha. Akukho ukwanda kwentengo lapho kuvuselelwa. Sinikeza iwaranti yokubuyisela imali yezinsuku eziyi-10.

Futhi hlola uhlelo lwethu olusha sha lwamadivayisi we-Wear OS!

Xhumana: support@gofitify.com
Iwebhusayithi: https://GoFitify.com

Siyabonga ngokufunda kuze kube sekugcineni. Siyabonga ngokuzigcina uphilile nathi 💙💪