Vertical Jump - Learn to Dunk

Ukufaneleka kukwenza ube ngcono. Kubukeka sengathi u lapha ukuze ube ngcono ku-Jumping.


Lolu ngolunye lwezinhlelo zokugxuma ezifakazelwe nezisebenza ngempumelelo ezake zaba khona! Thola ukuthi izinkulungwane zabasubathi zengeze kanjani ama-intshi angu-5 kuya kwangu-12 ekumeni kwazo ezinyangeni ezimbalwa ngokusebenzisa lolu hlelo!

I-Fitivity ithole inqwaba yama-imeyili avela kubantu abasebenzise lolu hlelo futhi abanyuse kakhulu mpo.

Lolu hlelo luhlukile kwezinye izinhlelo zokugxuma ngenxa yokugcizelela kwalo ekuguquguqukeni nasekukhuthazeni imisipha ephansi esheshayo. Lolu hlelo lusebenza ukushaqisa imisipha yakho yokugxuma ukuze ikusize uqhubeke uthuthuka. Ukweqa KUYUKUQHAKAZA UMZIMBA OWUPHELELE - lolu hlelo lugxile ekuthuthukiseni umzimba wakho ongaphezulu ukuze ukwazi ukudlulisa isisindo somzimba wakho ongaphezulu ukhuphukele phezulu - ukhulise amandla akho aqonde mpo!

Lolu hlelo lugxile kulokhu:

- Ukuvumelana nezimo
- Fast twitch muscle fibre stimulation
- Ukuqeqeshwa kwamandla omzimba aphansi
- I-plyometrics yomzimba ephansi
- Abs & Core ukuqeqeshwa amandla
- Ukuqinisa iqolo
- Amandla aphezulu omzimba

Awusagqoki izicathulo ezithi zithuthukisa ukugxuma kwakho okuqondile noma izinsimbi zamaqakala ezingenzi lutho. Ekugcineni sesenze uhlelo olugcwele izivivinyo ezigxile ekunyakazeni kwemisipha esheshayo ukukusiza uphume emoyeni. Emavikini amaningi okuzivocavoca nokuqeqeshwa, isineke sakho sizovivinywa, kodwa uzobona imiphumela emangalisayo ngokujima emasontweni ambalwa nje. Ukudlala i-basketball kungazuzwa ngokuqeqeshwa okufanele!

Ngokungeziwe ekusebenzeni kwakho kwamasonto onke, zama i-Fitivity BEATS! I-Beats iwukuzivivinya okubandakanya kakhulu okuhlanganisa amamiksi ka-DJ kanye nabaqeqeshi abakhuthazayo ukuze bakuphushele ukujima.

• Isiqondiso somsindo esivela kumqeqeshi wakho siqu wedijithali
• Ukujima okwenziwe ngezifiso okuklanyelwe wena isonto ngalinye.
• Ngokuzivocavoca ngakunye unikezwa amavidiyo okufundisa e-HD ukuze uhlole kuqala futhi ufunde amasu okuqeqesha.
• Sakaza ukujima ku-inthanethi noma uzivocavoce ungaxhunyiwe ku-inthanethi.

Inqubomgomo Yobumfihlo kanye Nemibandela Yokusebenzisa: https://www.loyal.app/privacy-policy