Quit Smoking: Go Smoke-Free

Hlangana Uphila - Uhlelo Lokusebenza Lokugcina Olukusiza Ukuyeka Ukubhema Ngejubane Lakho

Ukhathele ugwayi olawula impilo yakho? I-Alive ikusiza ukuthi ubuyisele emuva ukulawula ngaphandle kwengcindezi yokuyeka ukubanda. Ngohlelo lomuntu siqu kanye ne-tracker yokubhema elula, ungakwazi ukuyeka ukubhema kancane kancane, unciphise ukuhoxa, futhi unciphise ukukhathazeka ngaphandle kwengcindezi—konke ngejubane lakho.

Ngokungafani nezinhlelo zokusebenza eziningi eziyekayo, i-Alive ayilindele ukuthi ungabhemi ngosuku lokuqala. Kungakhathaliseki ukuthi ucabanga ukuyeka, ukulwa nakho, noma ukujwayela ukuphila ngaphandle kogwayi, i-Alive isekela zonke izinyathelo zakho.

Uwena ophethe. Kuthathe kancane, phumuza noma nini, bese ubuya lapho usulungile. Akukho ngcindezi, akukho cala. Futhi uma usulungele ukuyeka ukubhema unomphela, i-Alive ikweseka ngamathuluzi okulandelela, isiqondiso, nezikhumbuzi ezithambile—ikakhulukazi lapho izinto ziba nzima.

Usulungele ukugqashula? U-Alive unomhlane wakho-zonke izinyathelo zendlela. Landa manje futhi uqale uhambo lwakho oluya ekuphileni okungabhemi namuhla!

Kungani Ukhetha Uphila Ukuze Uyeke Ukubhema?

Ukuphila akukhona nje ukugqashula kugwayi-kumayelana nokugubha yonke impumelelo endleleni. Uhlelo lwethu lokusebenza lokuyeka ugwayi lusiza umzimba wakho kancane kancane uvumelane ne-nicotine encane, wehlise ukuncika futhi unciphise ukuhoxa, okwenza uhambo lwakho lokungabhemi lube bushelelezi.

Nansi indlela i-Alive esiza ngayo:

• Landelela Izibalo Nezinyathelo Ezibalulekile: Bona izibalo ezinemininingwane yokuthi usuhambe kangakanani ngesikhathi sangempela, kusukela kugwayi ogwenyiwe kuya emalini elondoloziwe. Landelela kahle ukuthi uzuza malini ngokunciphisa.

• Landelela Ukuncishiswa Kogwayi: Rekhoda amaphethini akho okubhema kanye nenqubekela phambili yokunciphisa ngelogi yethu kagwayi kanye ne-tracker yokubhema njengoba usebenza kancane kancane ukuyeka ukubhema.

• Yonga Imali: Ukunciphisa kusiza impilo yakho nesikhwama sakho semali. Landela ngomkhondo imali oyongayo ngawo wonke ugwayi okhetha ukweqa.

• Gada Ukuhoxiswa Kwezimali: Thola ukusekelwa ngezaziso ezikhuthazayo nezikhumbuzi ezihlakaniphile, kanye namathiphu okuyeka ukubhema ukuze ulawule ukukhathazeka futhi uhlale uqinile ngenxa yezifiso njengoba wehla.

I-Alive isebenza kanjani?

1. Qala ngokufaka imikhuba yakho yokubhema.

2. Faka usikilidi ngamunye nge-tracker kagwayi. Kwesinye isikhathi, isibali-sikhathi sokulinda sizokucela ngobumnene ukuthi ume isikhashana, sikusize ubambezele izifiso futhi wakhe isiyalo.

3. Landela uhlelo lwakho lomuntu siqu oluhlukaniswe izigaba zamasonto onke. Isigaba ngasinye sinyusa kancane isikhathi phakathi kukagwayi, okuvumela umzimba wakho ukuthi ujwayelane ne-nicotine encane kuyilapho uqapha ukuhoxa kalula.

4. Landelela inqubekelaphambili yakho kanye neziqophamlando. Ekupheleni kwesonto ngalinye, ukhetha ukuthi udlulele esigabeni esilandelayo noma uhlale lapho ukhona—okukwenza ukwazi ukulawula ngokugcwele ukuyeka ukubhema ngejubane lakho.

Ukwengeza, Isibali sethu Sokuyeka Ukubhema Sikusiza ukuthi ulandelele ukuthi ingakanani imali oyongayo njengoba kancane kancane uyeka ukubhema, ukuze uzizwe ujabule emzimbeni wakho nase-akhawuntini yakho yasebhange.

Ukusekela Ngemva Kokuyeka

Ukuyeka kuyisiqalo nje. U-Alive uhlala nawe ngaso sonke isikhathi. Sebenzisa i-tracker yokubhema kanye nelogi likagwayi ukuze ucabange ukuthi usuhambe kangakanani. Gxila ohlelweni lwethu lokusebenza ukuze uthole amathiphu okuyeka ukubhema, isikhuthazo sansuku zonke, nogqozi olusebenzayo lokukusiza uhlale uqinile, ungabhemi, futhi uphile impilo ekufanele.

Zama Ukuphila Namuhla

Ungazama i-Alive ngeviki lokuqala, futhi izinhlelo zethu zokubhaliselwe ngemuva kwalokho zenzelwe ukulingana nesabelomali sakho. Khetha inketho ekusebenzela kangcono kakhulu—ukutshala imali empilweni yakho enemiklomelo emikhulu.

Landa Ukuphila manje futhi uqale uhambo lwakho lokuyeka ukubhema namuhla

Xhumana nodokotela wakho—lolu hlelo lokusebenza luyithuluzi eliwusizo, hhayi ukwelashwa. Ekugcineni, isinyathelo sokugcina ngesakho: lowogwayi wokugcina nokuzibophezela kwakho. Khumbula: isinyathelo esisodwa sihlala silula kunokugxuma okukhulu.

Intengo iyahluka ngohlelo lokubhalisa. Hlola i-https://quitsmoking-app.com/ ukuze uthole imininingwane.

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