Hormona: Period & Hormones

Phila ngokuhambisana namahomoni akho ngemininingwane nezincomo ezenziwe nge-Hormona. Qonda futhi ulinganise amahomoni akho, ulandelele umjikelezo wakho, futhi wandise inhlalakahle yakho. Idalwe abesifazane ukuze isekele zonke izigaba zokuphila, kusukela esikhathini sakho sokuqala kuze kufike ekunqamukeni kokuya esikhathini. Sibeka phambili ubumfihlo, ukuvikeleka nokungafihli lutho ukuze ukwazi ukulandelela ngokuzethemba futhi uphathe impilo yakho.

NgeHormona ungakwazi:
- Thola imininingwane yansuku zonke eklanyelwe empilweni yakho ye-hormone, ukuze uthole amathiphu asebenzayo okuthuthukisa isimo sakho sengqondo nokuphila kahle.
- Thuthukisa ibhalansi yakho ye-hormonal ngezincomo ezisekelwe yisayensi nezindatshana
- Xhumana nomphakathi waseHormona futhi uthole izimpendulo ezingochwepheshe emibuzweni yakho yezempilo.
- Yazi ukuthi yiziphi izimpawu okungenzeka ube nazo, ngaphambi kokuba zenzeke.
- Thola izindlela zokupheka kanye nezinhlelo zokudla eziklanyelwe ukusekela izinguquko zamahomoni omzimba wakho.

NgeHormona+ ungafinyelela:
- Izibikezelo zezimpawu eziqondene nawe
- Iseluleko sokudla okunomsoco esifanelana namazinga akho e-hormone
- Ilabhulali yonke yezindatshana, izikhathi zokucabanga, nezindlela zokupheka
- Ikhalenda yemizwa namandla
- Izimpendulo zochwepheshe emibuzweni yakho yokuphila kahle
- Izibalo zomjikelezo

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