Intensity - Powerlifting Log

Uhlelo lokusebenza olungenazikhangiso lokulandela ukujima ukuze uthuthukise ukuqeqeshwa kwakho ukuze uqhubeke. Ukuqina kugxile ekukwenzeni ube ngcono kunayizolo.

Ukuqina kune-interface eyenza ukulandelela kube lula. Ungakwazi ukulandelela ngokushesha konke ukujima noma ithrekhi njengoba uhamba. Idizayinelwe ukuqhubeka, inakho konke okudingayo kumathiphu akho omunwe. Lokhu kufaka izibalo ezijulile zokukhomba okuthrendayo ekuqeqeshweni kwakho, imigomo yangokwezifiso yokukuphusha ukuthi uthuthuke, kanye nekhono lokubuka kalula amarekhodi akho omuntu siqu.

Ukuqina kufaka phakathi izinhlelo ezidumile ze-powerlifting ezifana 5/3/1, Amandla Okuqalisa, Ama-Stronglifts 5x5, Indlela yase-Texas, Smolov, Scheiko, The Juggernaut,ZMethod, Ilanga, Izinhlelo ze-Candito, Izinhlelo ze-Kizen, kanye nazo zonke ezinye izinhlelo ezidumile zokuphakamisa amandla ongazicabanga. Uma ungakutholi okufunayo, ungazakhela izinhlelo zakho noma wenze ngendlela oyifisayo izinhlelo ezikhona.

Ngokujima kwakho kugcinwe ngokuvikelekile emafini, finyelela idatha yakho noma nini lapho uyidinga. Ungafinyelela idatha yakho ku-Android, i-iOS, nedeskithophu.

Ungakwazi ukungenisa idatha kusukela kuzinhlelo zokusebenza ezidumile ezifana ne-FitNotes, Strong, Hevy, ne-Stronglifts 5x5. Ungakwazi ukuthekelisa konke ukusebenza kwakho ukuze uhlaziywe okwengeziwe.

Ukuqina kuhlanganisa izici zomphakathi lapho ungakwazi ukwengeza abangani bakho, ukwabelana ngokujima, futhi uqhudelane ebhodini labaphambili.

Ezinye izici zifaka:
⏱️ Isikhathi nesitophuwashi
⏳ Isibali sesikhathi
⚖️ I-tracker yesisindo somzimba
📈 1RM wokubala
🏋️ Isibali sepuleti esinezilungiselelo zepuleti ngokwezifiso
🔢 IPF-GL, Wilks, kanye nesibali sokubala se-DOTS
🔥 Isibali sokufudumeza
🌗 Imodi yokukhanya/emnyama
🌐 Itholakala ngezilimi eziningi

Izici zewashi le-Wear OS:
📅 Buka futhi ulawule ukujima ngokuqondile ewashini lakho le-Wear OS
🔄 Khetha noma shintsha izinsuku zokujima esandleni sakho
➕ Engeza izivivinyo ewashini lakho le-Wear OS
📋 Buka imininingwane yokuzivocavoca namasethi ngenkathi uziqeqesha
📝 Ilogi ye-RPE, ukuqina, namanothi esethi ngayinye
⏱️ Sebenzisa isitophuwashi esakhelwe ngaphakathi nesibali sikhathi sokubala
🔗 Ukuvumelanisa okubili komthungo phakathi kwewashi lakho le-Wear OS nefoni
⌚ Qalisa Ukuqina ngokushesha usebenzisa Ithayela le-Wear OS

Sebenzisa i-Intensity njengethuluzi lokugcina lokulandela elizokugcina impilo yakho yonke yokuphakamisa.