FitHack – Home Workouts

Uyazibuza ukuthi kungakanani ukusetshenziswa kwamagama "ukuqeqeshwa" kanye "nokujima" esikutholayo! Kungaba, ukujima kwe-ab, noma umngane wokujima, noma ikhalenda lokujima, noma umhleli wokujima, noma isibali-sikhathi sokujima, noma ukuphumelela kokuqeqeshwa...

Ingabe ufuna uhlelo lokusebenza lokufaneleka oluzokusiza ukuthi uxhumane nabanye abesilisa nabesifazane ohambweni lwabo lwezemidlalo, kuyilapho ulawula inhlawulo yakho futhi uzuza? Ungabheki kude kunohlelo lwethu lwezemidlalo olunamandla noluyiqhawe!
Ufuna umqeqeshi wokuqina komuntu siqu hhayi ejimini kodwa khona kanye ekhaya lakho. Uyafuna ukukhuthala futhi wakhe i-abs eqinile, enhle neqinile, izingalo, imilenze nomzimba onempilo? Isibalo sami esiqinile se-six-pack noma i-hourglass, ingabe ukhona?
I-FitHack: ukuzivocavoca kwasekhaya kuwuhlelo lwethu lokusebenza lokuqeqesha olunakho konke okudingayo ukuze ufinyelele izinjongo zakho zemidlalo noma nini nanoma kuphi. Ngenqwaba yokuzivocavoca kwesisindo somzimba, ukujima kwe-HIIT, izinqubo zokuzelula, nokunye okwengeziwe, uhlelo lwethu lokusebenza lunokuthile okungajatshulelwa yiwo wonke umuntu, noma ngabe ungumuntu othanda ijimu noma ukhetha ukuzilolonga ekhaya noma olwandle.
Uhlelo lwethu lokusebenza lokufaneleka luhlanganisa izici eziwusizo zokukugcina unomdlandla futhi usendleleni ohambweni lwakho lwezemidlalo, okuhlanganisa nerekhodi lokujima, ikhalenda lokujima/isikhumbuzi, nesibali sikhathi ukuze ulandelele ukuqhubeka kwakho njengoba uthuthukisa i-abs, isifuba, izinqe, nezinye izindawo zomzimba.
I-FitHack: uhlelo lokusebenza lokufaneleka - idayari yokuzivocavoca iyasebenza futhi ekusizeni ukuthi ushise ama-calories futhi ulahlekelwe amafutha esiswini.
Uhlelo lwethu lokusebenza lokujima lwasekhaya lunikeza ukujima okuningi ukuze kulingane nezinga lakho lezempilo kanye nezintandokazi zakho.
Zama i-HIIT yethu, ukuzivocavoca umzimba, ukuphakamisa, kanye nokuzelula.
Uma unesikhathi esifushane, sikuphathele ngezinhlelo zethu ezikhethekile zemizuzu engu-15 zokuqeqesha izingalo zakho, imilenze, nokuningi!
Zenzelwe ukuthi zisebenze futhi ziphephe, ziqinisekisa ukuthi uhlangabezana nemigomo yakho yezemidlalo ngaphandle kokuphazamisa ukuphepha noma ukusebenza kahle. Vele uvule ukhiye wokuncipha kwakho kwesisindo kanye nokusebenza kokushiswa kwesisu, konke ngenkathi usakha umsipha ozolile futhi uthola amandla engeziwe.
Uhlelo lokuzivocavoca lukuvumela ukuthi uhlele izivivinyo, kungakhathaliseki ukuthi usuku lwakho lumatasa kangakanani.
Isici se-booster sinyusa ukushuba kokujima kwakho, ukuze ukwazi ukuziphushela ekuphakameni okusha.
Qhubeka ulandelela inqubekelaphambili yakho yokuqeqeshwa kwidayari yethu yokujima nsuku zonke ukuze uqaphe kalula imiphumela yakho futhi uhlale ukhuthazekile.
Izikhathi ziyatholakala kuwe kuhlelo lwethu lokusebenza lokufaneleka:
- AMRAP timer
- Isikhathi se-Tabata
- AFAP timer
- Isikhathi se-EMOM
- Isibali sikhathi sokuphumula
Isethi ehlukile yezibali-sikhathi iqinisekisa ukuthi uthola ukujima okusebenza ngempumelelo ngangokunokwenzeka.
Ngokukhetha indawo eqondiwe, ungagxilisa ukujima kwakho ezindaweni ezithile zomzimba wakho, njenge-abs, isifuba, noma izinqe, ukuze uthole imiphumela engcono nakakhulu.
Kodwa akupheleli lapho - uhlelo lwethu lokusebenza lokujima futhi likunikeza ukufinyelela kuklabhu ye-premium, umphakathi wabathandi bokuqina abazinikele ekufinyeleleni imigomo yabo. Xhumana nabanye abasebenzisi, yabelana ngenqubekela phambili yakho, futhi uthole izeluleko nokusekelwa kubaqeqeshi nabaqeqeshi abaqinisekisiwe 24/7. Ngohlelo lwethu lokusebenza, awuwedwa ohambweni lwakho lwezemidlalo.
Sinikeza ukujima okusebenzayo okungadingi ulwazi olukhethekile njengama-pilates, i-calisthenics, noma i-yoga. Vele ugxile ekusebenziseni izinto eziyisisekelo (njenge-dumbbell namasongo) ngisho nodonga noma isitulo! Zonke zilungele ukukusiza ukufeza izinhloso zakho zemidlalo!

Ngohlelo lwethu lokusebenza lokufaneleka, ungavalelisa ezinsukwini zobuvila futhi sawubona ngendlela engcono, inguqulo yakho enempilo. Siyakwamukela kumzimba wakho omusha wasolwandle, futhi uvumele zonke izibukeli zibe luhlaza!
Iyiphi Indlela engcono, uhlelo lwethu lokusebenza lokujima lugxumela futhi lube ngaphezu komncintiswano. Landa i-FitHack: Ukujima Kwasekhaya mahhala futhi uqale uhambo lwakho lwezemidlalo, kungakhathaliseki ukuthi ungowesilisa noma owesifazane, oqalayo noma umakadebona wokwakha umzimba, futhi uzuze ngokugcwele ngaso sonke isikhathi sokuqeqeshwa ngesithuthukisi sethu somzimba kanye nomqeqeshi wokuqina wokuqina eceleni kwakho.
Qala uhambo lwakho lokulahlekelwa isisindo! Yakha futhi uqinise imisipha yakho! Beka kuqala impilo yakho yonke yomzimba!