Eline's Table: Vegan Recipes

AMAREYIPHI EVEGAN ELULA FUTHI AYINANDI – NGU-ÉLINE BONNIN, UCHEF NOMBHALI

Zitholele ukupheka okusekelwe ezitshalweni okungenakucindezeleka no-Éline Bonnin, umpheki nomdali we-Eline’s Table. Izindlela zokupheka ze-vegan ezilula, ezisheshayo, nezifinyelelekayo zokuphila kwansuku zonke. Ilungele abaqalayo, imindeni, abafundi, nanoma ubani omfishane ngesikhathi!

📅 UMHLAHLANDLELA WAKHO WOKUPHEKA IVEGAN YONYAKA

Kusukela ngo-2015, u-Éline ubelokhu abelana ngamarisiphu e-vegan enziwe ekhaya masonto onke kuwebhusayithi yakhe. Kulolu hlelo lokusebenza olunembile nolusebenziseka kalula, uzothola izindlela zokupheka ze-vegan ezicishe zibe ngu-1000 isizini ngayinye:
• Izidlo eziduduzayo zasekwindla nasebusika
• Izindlela zokupheka zemikhosi zikaKhisimusi, uNcibijane, nezikhathi ezikhethekile
• Amasaladi amasha nezitsha ezilula zasehlobo
• Izindlela zokupheka zasentwasahlobo ezimibalabala, ezinikeza amandla

Lezi zokupheka zisebenzisa izithako ezilula, ezithengekayo—ngokuvamile sezivele zikhona. Ukupheka kwansuku zonke okusekelwe ezitshalweni okwenziwe kwaba lula.

🎥 FUNDA NGEVIDIYO – PHEKA NGOKUZEthemba

I-Master vegan yokupheka igxathu negxathu ngezifundo zevidiyo ezakhelwe ngaphakathi:
• Ama-dessert angenawo amaqanda futhi angenalo ubisi
• Amaqebelengwane e-vegan athambile, athambile
• Ukudla kwasekuseni kwe-vegan okunethezeka
• Izidlo ezisheshayo, amabhega ezitshalo, izitsha, namadina
• Amamenyu emifino yemikhosi

Amavidiyo akuqondisa esinyathelweni ngasinye ukuze uqinisekise imiphumela emnandi, ngisho noma usaqala.

📲 IZICI ZOKUSEBENZA

✔️ Izindlela zokupheka eziyi-1000 ze-vegan ezilula ezinezithombe zesinyathelo nesinyathelo: izitsha zesizini, ukudla okusheshayo, izindlela zokupheka ezilinganiselayo, izinketho ezingenayo i-gluten, zokupheka ezingenawo ovini, ukudla kwebhodwe elilodwa, nokuningi.
✔️ Ukusesha okuhlakaniphile ngesithako, igama elingukhiye, noma isigaba: thola iresiphi enalokho onakho!
✔️ Imodi yezintandokazi: gcina izindlela zakho zokupheka futhi uhlele imibono yakho yokudla yamasonto onke.
✔️ Uhlu lokuthenga oluhlakaniphile: engeza izithako zeresiphi ohlwini lwakho lwegrosa ngokuchofoza okukodwa.
✔️ Amavidiyo akhelwe ngaphakathi: landela zonke izinyathelo futhi upheke ngokuzethemba.
✔️ Izaziso: thola imibono emisha yeresiphi ye-vegan yesizini njalo ngeviki.

🔓 HAMBA I-PREMIUM+

Bhalisa ukuze uvule okuqukethwe okwengeziwe:
• 300+ zokupheka ezikhethekile ze-vegan, okuhlanganisa zokupheka ezivela ezincwadini zokupheka zika-Éline Bonnin
• Iresiphi entsha sha isonto ngalinye
• Ukufinyelela okungenamkhawulo ohlwini lwakho lokuthenga

Kungani ukhetha lolu hlelo lokusebenza?
• Ukupheka ukudla okusekelwe ezitshalweni kalula
• Ukuthola izindlela zokupheka ezisheshayo nezilula
• Ukuze ujabulele ukudla okunempilo, okumnandi, nokunobuciko kwansuku zonke kwe-vegan
• Ukuze uhlale unogqozi unyaka wonke ngamaresiphi esizini
• Ukudla kangcono ngaphandle kokucabanga ngokweqile

📌 ULWAZI LOMTHETHO
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