Weight Loss Planner: DietPlan

Siyakwamukela kumngane wakho wokufaneleka ukuze uthole uhlelo lokudla nohlelo lokusebenza lwezempilo olwenzelwe ukukusiza ufinyelele izinjongo zakho zokunciphisa umzimba futhi uphile impilo enempilo. Uhlelo lwethu lokusebenza luwumngane wakho ekulawuleni umsoco wakho, ukulandelela amakhalori, nokuhlela ukudla okusekela uhambo lwakho lokufaneleka.

Noma ngabe uhlose ukunciphisa umzimba, ulondoloze ukudla okunempilo, noma ufuna nje ukudla okunempilo, sinakho konke okudingayo ukuze uphumelele. Ngohlu olubanzi lwezinhlelo zokudla, amathiphu omsoco, nabahleli bokudla komuntu siqu ukuze uthole indlela elungile yokuba ube nempilo engcono.

Izinhlelo Zokudla Ngokwezifiso

Uhlelo lwethu lokusebenza lwe-Diet Plan lunikeza izinhlelo zokudla ezihlukahlukene ezenziwe ukuhlangabezana nemigomo yakho yezempilo nokufaneleka. Khetha kusuka ekudleni okune-carb ephansi kuya ekudleni kwe-keto, izinhlelo zemifino ne-vegan, izidlo zokwehlisa isisindo.

Uhlelo ngalunye lokudla lwenziwa izazi zokudla okunomsoco ukuze kuqinisekiswe ukuthi uthola ibhalansi efanele yama-macronutrients nama-calories ukuze uthole imiphumela eqhubekayo. Zitholele amasu okudla okwehlisa isisindo, ukunciphisa amafutha esiswini nokudla okunempilo okulula ukuwenza nokushintsha indlela yakho yokuphila.

Landelela & Bala Ikhalori

Hlala unolwazi mayelana nokudla kwakho kwansuku zonke kwekhalori ngendlela yethu elula yokulandelela ikhalori nesibali sokubala. Vele ubhale kalula ukudla kwakho, futhi uhlelo lwethu lokusebenza luzobala ukudla kwakho kwekhalori ukukusiza ugcine ukushoda kwekhalori ukuze ulahlekelwe isisindo.
Sebenzisa isilandeleli sekhalori ukuze ugade ukuqhubeka kwakho, ubeke imigomo futhi uqonde izidingo zakho zansuku zonke zekhalori ngokusekelwe kuleveli yakho yomsebenzi kanye nohlobo lomzimba. Uhlelo lokusebenza lubala inkomba yesisindo somzimba wakho (BMI) ukuze likunikeze isithombe esicacile sempilo yakho iyonke. Ngesibali sethu esihlakaniphile, uzothola isithombe esicacile sezidingo zakho zokudla okunomsoco.

Meal Planner & Healthy Recipes

Ukuhlela ukudla kwakho manje sekwenziwe kwaba lula ngohlelo lwethu lokudla. Thola ukufinyelela emakhulwini ezindlela zokupheka ezinempilo, okufaka phakathi ibhulakufesi, ukudla kwasemini nesidlo sakusihlwa, amaresiphi emifino noma angewona amaveg ngisho nezindlela zokupheka zokudla zasendaweni ezifana nezindlela zokupheka zeSteak & Meat Pie.
Izinhlelo zethu zokudla zenzelwe ukuqinisekisa ukuthi uthola imisoco efanele ngenkathi ujabulela ukudla okuhlukahlukene. Kusukela ekudleni okunempilo ukuya ekudleni okunomsoco, izindlela zethu zokupheka zihambisana nokunambitha kwakho kuyilapho usekela imigomo yakho yezempilo.

Ukulandelela Ukufaneleka & Izinhlelo Zokuzivocavoca

Hlanganisa imizamo yakho yokudla nokulandelela ukufaneleka ukuze ubone imiphumela engcono. Landelela ukusebenzisa kwakho, ngena izikhathi zakho zokuphakamisa izinsimbi, futhi ugade izivivinyo zakho zesisindo somzimba. Kungakhathaliseki ukuthi ufuna ukunciphisa amafutha esiswini, uthuthukise umzimba wakho, noma uhlale usebenza, uhlelo lwethu lokusebenza luhlinzeka ngezinhlelo ezilula zokuzivocavoca kanye nokujima kwasekhaya ukuze uhlale unomdlandla. Finyelela ukulahlekelwa kwamafutha & uphathe isisindo sakho ngempumelelo.

Landelela Intuthuko Yakho

Gcina isisindo sakho, ukudla, nokuzivocavoca njalo ukuze uqaphe ukuqhubeka kwakho ngokuhamba kwesikhathi. I-tracker yethu yezempilo ikusiza ukuthi uhlale unolwazi ngokubonisa imiphumela yakho yansuku zonke, yamasonto onke neyanyanga zonke. Ungase futhi usethe izikhumbuzi ukuze ulobe ukudla kwakho, ulandelele amanzi owaphuzayo futhi uhambisane nokulandelela amakhalori akho nsuku zonke. Ngemininingwane ebonakalayo nedatha yezempilo ecacile, ukuhlala ukhuthazekile kuba lula.

Izinhlelo zokudla zawo wonke umgomo, okuhlanganisa nezinhlelo zokudla zokunciphisa umzimba, ukudla okune-carb ephansi, ukudla kwe-keto, imifino, nezinketho ze-vegan.

Ikhawunta yekhalori ebanzi nokulandelela amakhalori ukuze uthole ukuphathwa okunomsoco okunembayo.

Umhleli wesidlo nezindlela zokupheka ezimnandi ezinempilo zokudla okunomsoco, okunomsoco.

Kulula ukulandela izinhlelo zokuqina nokusebenza kwasekhaya kokunciphisa umzimba nokuncipha kwamafutha.

Amathiphu ezempilo ansuku zonke nezikhumbuzi zokuhlala usendleleni nemigomo yakho.

Izinhlelo zokudla eziqondene nawe ukuze zivumelane nendlela yakho yokuphila, okuncamelayo nezinjongo zokufaneleka.
Ukufinyelela kokudla okulula okunempilo, ukudla okudlayo namathuluzi okuhlela ukudla ukuze uthole imiphumela engaguquki.

Ungalindi isikhathi eside ukuze ulawule impilo yakho nokuphila kahle. Landa uhlelo lwethu lokusebenza lohlelo lokudla namuhla bese uqala uhambo lwakho oluya empilweni enempilo, enempilo kakhudlwana. Uma unemibuzo noma udinga ukwesekwa, ithimba lethu lamakhasimende likhona ukuze likusize.

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