Uyafuna ukwazi ukuthi zingaki izinyathelo ozihambayo ngosuku, mangaki amabanga owagijimayo nokuthi uchitha amandla angakanani?
Vele ulande uhlelo lwethu lokusebenza, uluvule bese uqala ukuhamba. Uhlelo lwethu lokusebenza lwamahhala lwe-pedometer luzolandelela izinyathelo zakho ngokuzenzakalelayo lapho uhamba nefoni yakho. I-pedometer ayilandeleli kuphela futhi ibale izinyathelo zakho nebanga, kodwa futhi ibonisa ukuthi mangaki amakholori owadlayo phakathi nokuzivocavoca ukuze ukwazi ukulandelela izimpumelelo zakho kalula noma ukubuka iphephandaba. Imibiko enemininingwane yomsebenzi wansuku zonke. Ikakhulukazi, isici sokukhumbuza isiphuzo samanzi siwusizo kakhulu ngoba kanye nokugijima, kudingekile kakhulu ukwengeza amanzi anele emzimbeni.
Izici Eziyinhloko:
1. Ukulandelela Izinyathelo Zansuku Zonke:
Uyazibuza ukuthi zingaki izinyathelo ozithatha ngosuku? Uhlelo lwethu lokusebenza lwe-pedometer lubala futhi lurekhode ngokuzenzakalelayo izinyathelo zakho noma nini lapho ifoni yakho ihamba nawe. Hlala ugqugquzelekile ngokuzibekela imigomo yesinyathelo yansuku zonke yomuntu siqu, ehambisana neminyaka yakho nobulili, uqinisekise isimiso sokufaneleka esiqondiwe nesifinyelelekayo.
2. I-Active Stepper Fit:
Zibandakanye empilweni enempilo ngesici sethu se-'Active Stepper Fit'. Kungakhathaliseki ukuthi uhamba ngezinyawo noma uyagijima, uhlelo lwethu lokusebenza likala ngokunembile futhi libike umsebenzi wakho, likunikeza izibuyekezo zesikhathi sangempela ezinyathelweni zakho, ibanga elihlanganisiwe, isikhathi esichithiwe, namakhalori ashisiwe.
3. I-Tracker Yamanzi Nesikhumbuzi
Ungalokothi ukhohlwe ukuhlala unamanzi! Uhlelo lwethu lokusebenza aluqapheli umsebenzi wakho womzimba kuphela kodwa futhi lufaka i-tracker yamanzi nesikhumbuzi. Thola izaziso ezifika ngesikhathi zokuphuza amanzi, futhi ulandelele ukusebenzisa kwakho amanzi nsuku zonke ngemibiko enemininingwane. I-hydration efanele ibalulekile enhlalakahleni yakho yonke, ikakhulukazi ngesikhathi sokuphishekela umsebenzi.
4. Izimpumelelo Nemibiko:
Gubha ukunqoba kwakho 'Ngebhodi Lempumelelo' lethu. Buyekeza imiphumela yangemva kokujima, okuhlanganisa izinyathelo ezithathiwe, ibanga elihlanganisiwe, nokusetshenziswa kwamanzi. Thola imininingwane ngenqubekelaphambili yakho ngemibiko enemininingwane yomsebenzi wosuku, isonto, inyanga, nonyaka. Zikhuthaze ngokubeka imigomo yesisindo oyifunayo kanye nokulandelela impumelelo ngokuhamba kwesikhathi.
5. I-Health Tracker ne-BMI
Phakamisa umdlalo wakho wokuqina nge-tracker yethu yezempilo. Setha isisindo osithandayo, landela inqubekelaphambili yakho, futhi ukhuphule izimpumelelo zakho. I-pedometer ikusiza ekulawuleni isisindo somzimba ngezibalo ze-BMI, iqinisekisa indlela ephelele yemigomo yakho yezempilo nokufaneleka.
6. Imephu ye-Pedometer:
Hlola imizila yakho yokuhamba ngesici esihlanganisiwe semephu ye-pedometer. Bona ngeso lengqondo imisebenzi yakho elandelelwe futhi uthole imininingwane ngohambo lwakho lokufaneleka ngesibonisi semephu esiguqukayo.
7. Isebenziseka kalula futhi inembe:
Uhlelo lwethu lokusebenza lusebenza kahle futhi olunembile, olulenza lifanele abasebenzisi bayo yonke iminyaka. Ukubalwa kwesinyathelo okunembile kuqinisekisa ukwethembeka, kukunikeza ukuzethemba kokwethemba uhlelo lwethu lokusebenza njengomqeqeshi wakho wezempilo oya kudokotela. Uhlelo lwethu lokusebenza lwe-tracker yezempilo lunweba izinzuzo zalo phakathi namaviki neminyaka, lukuvumela ukuthi usethe futhi ulandelele isisindo osifunayo, unikeze imininingwane ngezimpumelelo zakho, futhi ukhuphule izinga lomdlalo wakho wokufaneleka. Isici esihlanganisiwe se-BMI sisisiza futhi ekulawuleni isisindo somzimba wakho ngempumelelo.
Khetha i-"Pedometer - Step Water Tracker" ngokunemba nokubalula kwayo. Ifanele iminyaka, i-app yethu ye-pedometer ayilona nje ithuluzi lokufaneleka - umqeqeshi wakho wezempilo, okuholela endleleni yokuphila esebenzayo, enempilo. Landa manje futhi uthathe isinyathelo sokuqala sokukusiza!
Kubuyekezwe ngo-
Mey 14, 2024