stoic journal & mental health

I-stoic ingumngane wakho wezempilo yengqondo nejenali yansuku zonke - ikusiza ukuthi uqonde imizwa yakho futhi ikunikeze imininingwane yokuthi ungajabula kanjani, ukhiqize kakhudlwana, futhi unqobe izithiyo.

Enhliziyweni yayo, i-stoic ikusiza ukuthi ulungiselele usuku lwakho ekuseni futhi ucabange ngosuku lwakho kusihlwa. Kule nqubo, siphinde sikuqondise ekubhaleni ijenali ngeziyalezo ezishukumisa ingqondo, yakha imikhuba engcono, ulandelele imizwa yakho, nokuningi.

* Joyina ama-stoics angaphezu kwezigidi ezi-3 enza impilo yawo ibe ngcono *

“Angikaze ngisebenzise uhlelo lokusebenza lwejenali olube nomthelela empilweni yami kakhulu. Umngane wami omkhulu.” – Michael

UKULUNGISELELA EKUSENI NOKUZINDLA KOKUSINAMA:

• Qala usuku oluhle kakhulu ngohlelo lwethu lwansuku zonke lomuntu siqu. Lungiselela amanothi akho kanye nohlu lwezinto okufanele uzenze ukuze ungabi nalutho olungakumangaza phakathi nosuku.
• Landela imizwa yakho usuku lonke futhi wenze izivivinyo zempilo yengqondo ezilumayo uma uzidinga.
• Zindla ngezenzo zakho nge-traktive tracker yethu kanye nejenali eqondisiwe kusihlwa ukuze ukhule njengomuntu futhi ube ngcono nsuku zonke.

IZINDABA EZINEMIKHOSI:

Kungakhathaliseki ukuthi uchwepheshe wejenali noma umusha kulo msebenzi, i-stoic inikeza isikhala sokwamukela ngamajenali aqondisiwe, iziphakamiso, kanye nemiyalelo yokugqugquzela ukucabanga nokuhlakulela umkhuba wokubhala. Uma ukubhala kungeyona inkomishi yakho yetiye, ungaphinda wenze ijenali ngamanothi ezwi nezithombe/amavidiyo osuku lwakho.

Khetha ezihlokweni zokukhiqiza, injabulo, ukubonga, ingcindezi nokukhathazeka, ubudlelwano, ukwelapha, ukuzitholela ngokwakho, nokunye okuningi. I-Stoic futhi inezifanekiso zejenali zokukusiza ngezimo ezihlukahlukene ezifana nokulungiselela iseshini yokwelapha, izindawo zokulahla umcabango ezisekelwe ku-CBT, ijenali yamaphupho & amaphupho amabi, njll.

Ijenali iyithuluzi lokwelapha lokusula ingqondo, ukuveza imicabango, ukubeka imigomo, ukuzijwayeza ukubonga, ukuba nempilo enhle ngokomzwelo, kanye nokukhuthaza ukuzicabangela.


AMATHULUSI EMPILO YENGQONDO:

I-stoic ikunikeza amathuluzi owadingayo ukuze uzizwe ungcono, wehlise ingcindezi nokukhathazeka, uphathe i-ADHD, qaphela nokuningi.

• Ukuzindla - izikhathi ezingaqondisiwe ukukusiza ukuthi uzindle ngemisindo yangemuva nama-chime anesikhathi.
• Ukuphefumula - ukuvivinya umzimba okusekelwe isayensi ukukusiza uphumule, ugxile, uzizwe uzolile, ulale kangcono nokunye.
• Abeluleki be-AI - Ukwaziswa komuntu siqu kanye nesiqondiso esivela kubaluleki abayi-10 [Ngaphansi Kokuthuthukiswa]
• Lala Kangcono - bhala amaphupho akho, amaphupho amabi, futhi unqobe ukuqwasha ngezifundo ezenziwa ngu-Huberman kanye ne-Sleep Foundation.
• Izilinganiso & Iziqinisekiso - funda ngefilosofi ye-stoic futhi uthuthukise isimo sakho sengqondo.
• Amanothi Okwelapha - lungiselela izikhathi zakho zokwelapha, ulandelele inqubekelaphambili yakho, futhi ucabange ngazo.
• Ijenali ekhuthazwayo - imiyalelo yansuku zonke eshukumisa ingqondo ukukusiza ukuba ubhale kangcono. Thuthukisa ukuzizwisa kwakho kokubhala ngemibuzo enokuqonda eklanyelwe ukujulisa ukuzicabangela nokukhula komuntu siqu.

KANYE OKUNINGI:

• Ubumfihlo – vikela iphephabhuku lakho ngokukhiya iphasiwedi.
• Ama-Streaks namabheji - hlala ugqugquzelekile ohambweni lwakho ngesilandeleli sethu somkhuba. [Ngaphansi Kokuthuthukiswa]
• Uhambo - zindla ngomlando wakho, imikhuba yokubhala, ukusesha okusekelwe ekwazisweni, bona ukuthi izimpendulo zakho zishintshe kanjani ngokuhamba kwesikhathi futhi ubone ukukhula kwakho.
• Okuthrendayo - bona ngeso lengqondo amamethrikhi abalulekile kuwe ahlanganisa ukuma kwenhliziyo, imizwa, ukulala, impilo, ukubhala nokuningi. [Ngaphansi Kokuthuthukiswa]
• Thekelisa ngaphandle – yabelana nomelaphi wakho idayari yejenali. [Ngaphansi Kokuthuthukiswa]

Sebenzisa amandla e-stoic ukuthuthukisa impilo yakho yengqondo kanye nejenali kangcono. Nge-stoic, ungasebenzisa amasu afakazelwe ukuthuthukisa impilo yakho yengqondo, okwenza kube lula ukulawula ingcindezi, ukwakha ukuqina, futhi uhlakulele isimo sengqondo esihle. Amathuluzi okubhala kaStoic akusiza ukuthi ubhale phansi imicabango nemizwa yakho, anikeze imininingwane ebalulekile ohambweni lwakho lwezempilo yengqondo.

Sihlala sengeza amathuluzi ezempilo yengqondo ukuze sikusize unqobe izithiyo nezimo ezengeziwe. Ungakwazi futhi ukujoyina umphakathi wethu osisekelayo ku-Discord futhi ushiye iziphakamiso zakho ebhodini lethu lempendulo.