Define Together

Okokhelekayo ngenhloso. Phakamisa ngenhloso. Phila impilo ngendlela oyichaza ngayo.

Uhlelo lokusebenza lwe-DEFINE luyihabhu yakho yokuqeqesha ehlanganisa konke ukuze uthole ukuqeqeshwa kwamandla, umsoco, noshintsho lokuziphatha oluzinzile - olwakhiwe Umqeqeshi uDenise, Umhlaziyi Wokuziphatha Oqinisekisiwe Webhodi kanye nomqeqeshi oqinisekisiwe wamandla nokondleka. Ukuthi umgomo wakho uwukwakha izicubu zomzimba, ukuthuthukisa ukwakheka komzimba, noma ukuvele uzizwe uhambisana nokukhetha kwakho kwansuku zonke, lolu hlelo lokusebenza lukusiza ukuthi uthathe isinyathelo ngendlela evumelana nempilo yakho.

Sebenza 1:1 no-Denise ngezinhlelo eziqondene nawe kanye nokwesekwa kwesikhathi sangempela okusekelwe kusayensi.

I-DEFINE ihlanganisa ukuqeqeshwa kwamandla okuqhubekayo, isiqondiso somsoco ongokwezifiso, namathuluzi emikhuba asekelwe ebufakazini ukuze ikusize udale ushintsho oluhlala njalo - ngaphakathi nangaphandle.

IZICI
- Finyelela amandla akho siqu kanye nezinhlelo zokudla okunomsoco
- Landelela ukujima, inqubekelaphambili, nokusebenza ngokuqondile kuhlelo lokusebenza
- Landela kanye nokusebenza okuqondisiwe namademo wevidiyo
- Ukudla kwelogi, ama-macros, noma imikhuba enembile - yakhelwe ngendlela yakho
- Hlala uhambisana namathuluzi okulandelela imikhuba kanye nokuziphatha
- Thola impendulo yochwepheshe ngokungena kwamasonto onke
- Thumela umlayezo kumqeqeshi wakho ukuze uthole ukwesekwa kwaphakathi nesonto kanye nokulungiswa kwesikhathi sangempela
- Layisha izithombe zenqubekelaphambili nezilinganiso zomzimba
- Thola izikhumbuzi zokusebenzisa okuhleliwe nemikhuba
- Vumelanisa neFitbit, Garmin, MyFitnessPal, nokuningi

I-DEFINE ingaphezu kohlelo — iwubambiswano.

Landa manje ukuze uqale ukwakha amandla, uqhubekisele phambili ngokucacile, futhi uchaze ukuthi impumelelo isho ukuthini kuwe.