Fit Feels Good

Ingabe usukulungele ukwenyusa izinga lomdlalo wokuqina ngendlela ongakaze ubonwe ngayo ngaphambili? Uhlelo lokusebenza lwe-Fit Feels Good luyisikhali sakho esiyimfihlo sokuchoboza lezo zinhloso zezempilo nokuphila kahle. Lungela ukuzizwisa ukufaneleka okuyingqayizivele njengawe.

Ubuningi bokwenza ngendlela oyifisayo.

Lolu hlelo lokusebenza lumayelana NAWE. Sithatha imigomo yakho yomuntu siqu, uhlobo lomzimba, nezinga lokufaneleka futhi siklama uhlelo lwendlela yokuphila eklanyelwe wena nje. Noma ngabe uhlose ukukhipha isilwane sakho sangaphakathi, ukwehlisa amakhilogremu athile, noma uzizwe ungcono esikhumbeni sakho, yonke into oyidingayo manje isisephaketheni lakho.

Qoqa idatha

Qoqa lonke ulwazi oludingayo ukuze uthole imiphumela ebikezelwe, elinganisekayo NGOKUSHESHA. Ngohlelo lokusebenza lwe-Fit Feels Good, ungakwazi kalula ukuloga ukusebenzisa kwakho, imikhuba yakho futhi uhlale ubheka ukuqhubeka kwakho ngokuthepha okumbalwa. Yazi kahle ukuthi mangaki ama-reps, amasethi, nezisindo ozishukumisayo futhi uzibuke ukhuphuka ileveli.

Uhlelo lwakho lokudla okwenziwe ngezifiso

Khumbula ukuthi u-80% wemiphumela yakho uzovela ekudleni kwakho. Lolu hlelo lokusebenza likuvumela ukuthi ulandelele ukudla kwakho, uthole ukuqeqeshwa komkhuba wokudla okunempilo noma ushayele ekudleni kwakho okunengqondo. Udinga uhlelo lokudla olwenziwe ngokwezifiso olunamakhalori kanye nokuhlukaniswa okukhulu ukuze ufinyelele imigomo yakho? Sikuphathele lokho futhi.

Imikhuba igama lomdlalo

Setha futhi ulandelele imikhuba yakho yansuku zonke ukuze uhlale uqondile. Kungakhathaliseki ukuthi ukuzilolonga okungaguquguquki, ukuhlehla etshwaleni, noma ukuthola ukuzindla, nakhu lapho uzobhala khona ama-streaks akho futhi ubuke imiphumela yakho yedrayivu engaguquguquki.

#Goalz

Gada inqubekelaphambili yakho ekufezeni imigomo yakho futhi ukhuthazwe ngezaziso zohlelo lokusebenza ezikhuthazayo. Sonke simayelana nokugubha lokho kuwina njengoba sisendleleni!

Ukuxhumana nethimba lakho lezempilo kanye nokufaneleka

Wake wafisa ukuba nomqeqeshi kanye nomqeqeshi we-mindset ephaketheni lakho elingemuva? Manje usuyakwenza.Thumela umlayezo kuhlelo lokusebenza futhi usazise ukuthi lawo ma-quad abuhlungu kangakanani :)

Ikusasa Likhona Manje

Ingabe udlala nge-schmancy ephambili ye-Apple Watch, i-Fitbit, noma i-Wittings? Awu, qagelani? Sidlala kahle nabo bonke. Vumelanisa izibalo zomzimba wakho ngesikhathi sangempela, kusukela ekushayeni kwenhliziyo kuye ezinyathelweni ezithathiwe, ukuze uhlale unolwazi.

Ngohlelo lokusebenza lwe-Fit Feels Good , unohlelo lokuqeqesha olwenziwe ngendlela oyifisayo olumangalisa njengawe. Konke okudingayo ukuze uthole imiphumela kusephaketheni lakho. Landa uhlelo lokusebenza futhi masinyakazise le adventure yokufaneleka ndawonye!