Nancy Di Nino Fitness

Umdali we-Strong & Sexy Blueprint. Guqula umzimba wakho ngohlelo lokusebenza lokugcina lokuqina lwe-inthanethi oludizayinelwe abesifazane abaneminyaka engaphezu kwengama-40. Ukuthi umgomo wakho uwukulahlekelwa amafutha, ukwakha izicubu ezithambile, noma ukuzuza umzimba othonisiwe, onempilo. Lolu hlelo lokusebenza luletha ukusebenzisa komuntu siqu, isiqondiso sochwepheshe, namasu afakazelwe. Isikhathi sokubukeka futhi uzizwe ushisa kakhulu kunalokho owake wakwenza ngeminyaka yama-20s!
IZICI:

- Finyelela izinhlelo zokuqeqesha futhi ulandelele ukusebenzisa
- Landela kanye namavidiyo wokuzivocavoca nokuzivocavoca
- Landelela ukudla kwakho futhi wenze ukukhetha okungcono kokudla
- Hlala phezu kwemikhuba yakho yansuku zonke
- Setha imigomo yezempilo nokufaneleka futhi ulandelele ukuqhubeka ufinyelele imigomo yakho
- Thola amabheji engqopha-mlando okuzuza okuhle kakhulu komuntu siqu nokugcina imikhuba
- Thumela umlayezo kumqeqeshi wakho ngesikhathi sangempela
- Landelela izilinganiso zomzimba futhi uthathe izithombe zenqubekelaphambili
- Thola izikhumbuzi zesaziso sokusebenza okuhleliwe kanye nemisebenzi
- Xhuma kwamanye amadivaysi agqokekayo nezinhlelo zokusebenza ezifana ne-Garmin, Fitbit, MyFitnessPal, kanye namadivayisi we-Wings ukuze ulandelele ukujima, ukulala, umsoco, nezibalo zomzimba nokwakheka

Landa uhlelo lokusebenza namuhla!