LiveWell - Better Health Now

Zuza Impilo Elinganiselayo, Enempilo Nge-LiveWell - Ikhithi Yakho Yamathuluzi Ephelele Yempilo Ephelele

Qala uhambo olukhuthazayo oluya empilweni engcono nempilo enhle nge-LiveWell, uhlelo lokusebenza olusezingeni eliphezulu oluklanyelwe ukukusiza ubone ngeso lengqondo futhi uzibone uphile saka. Noma ngabe ukwakha imikhuba enempilo, ukulawula ingcindezi, noma ukuthuthukisa ukuqina kwakho kanye nezinqubo zokudla okunomsoco, i-LiveWell ingumhlahlandlela wakho ohambweni lwakho lwezempilo olugculisayo.

Izici Ezinamandla Zomjikelezo Wakho Wansuku zonke:

- Ukusetha Umgomo Wempumelelo: Setha futhi ulandelele imigomo yakho yezempilo nokuphila kahle kalula. I-LiveWell ingaphezu nje kokulandela umkhondo; iwuhlelo lwakho lomuntu siqu lokufaneleka, impilo yengqondo, nokuzinakekela. Finyelela izinhloso zakho zansuku zonke futhi uhlale ugqugquzelekile kuzo zonke izinyathelo zakho.

- I-Holistic Wellness Tracker: Hlanganisa ngaphandle komthungo nezinhlelo zokusebenza eziphezulu zokufaneleka, kuhlanganise ne-Google Fit. Gada izinga lokushaya kwenhliziyo yakho, umjikelezo wokulala, nemisebenzi yansuku zonke nge-tracker yethu yokulala ephelele ne-tracker yamanzi. Thola imininingwane ekusiza ukuhlela kahle isimiso sakho sansuku zonke ukuze ube nempilo enhle kakhulu.

- Isiqondiso Sochwepheshe Sezempilo Yengqondo: Finyelela izeluleko eziklanyelwe ingqondo, ukukhululeka kwengcindezi, nokugcina imizila enempilo. Okuqukethwe kwethu okusekelwe ebufakazini kusekela uhambo lwakho lwezempilo yengqondo, kukusiza uhlale ulinganisele futhi ugxile.

- I-Tracker Yokulala Nemininingwane: Gcina umkhondo womjikelezo wakho wokulala ngokuhlaziywa kwedatha yokulala enemininingwane. Thola amathiphu enziwe aba ngewakho ukuze uthuthukise ikhwalithi yakho yokulala, aqinisekise ukuthi uvuka uvuselelwe futhi ulungele ukufeza imigomo yakho.

- Amasu Wokudla Okunempilo Nokufaneleka: Yamukela izinhlelo zokudla eziguquguqukayo nezindlela zokufaneleka ezithuthukayo ngokukhula kwakho siqu. Kungakhathaliseki ukuthi ulandelela umthamo wamanzi, uhlela ukujima, noma ulandela isimiso esisha sokuzivocavoca, i-LiveWell ikugcina usendleleni.

- I-Master Stress Management: Zitholele izindlela ezisebenzayo zokucabanga, izivivinyo zokukhulula ingcindezi, nezinqubo zokuzindla eziqondisiwe. Lawula ingcindezi ngokushesha futhi uhlakulele ukuthula kwengqondo njengengxenye yendlela yakho yansuku zonke yokuzinakekela.

- Imivuzo Ekhuthazayo Nezinselele: Zuza amaphuzu ngokuzibandakanya emisebenzini yokuphila kahle. Bamba iqhaza ezinseleleni zansuku zonke ezikhuthaza imikhuba emihle, futhi ujabulele imiklomelo ekugcina ugqugquzelekile ukufinyelela imigomo yakho.

- Xhuma Nomphakathi Wezempilo: Zibandakanye nabantu abanomqondo ofanayo ababelana ngezinhloso zakho zezempilo. Yakha ukuxhumana, ubambe iqhaza ezinseleleni zeqembu, futhi uthuthukise inhlalakahle yakho yomphakathi.

Ukuzibophezela kwe-LiveWell ku-360° Health:

Igqugquzelwa ukuqonda kwe-WHO ezindabeni zezempilo ezihlobene nendlela yokuphila, i-LiveWell ikunikeza amandla ngamathuluzi empilo ehlala njalo kanye nokuphila kahle. Sigxila ezinsikeni ezine ezibalulekile—ezempilo, ngokomzimba, ngokwengqondo, ezenhlalo, nezezimali—ukuze zikuqondise ekuphileni okulinganiselwe.

Ngokuhlanganisa ukuhlolwa kwezempilo okusebenzayo, izinsiza ze-telemedicine, kanye nengcebo yokuqukethwe kokuphila kahle, i-LiveWell isekela indlela yakho esheshayo yokuphila kahle. Landelela ukushaya kwenhliziyo yakho, qapha umjikelezo wakho wokulala, futhi ugcine imikhuba enempilo ngeqoqo lethu lezici ezibanzi.

Impilo Yakho, Uhambo Lwakho:

Nge-LiveWell, awuqapheli nje impilo yakho—uyayilolonga ngokukhuthele. Yamukela indlela yokuphila yokuvimbela, ukuzinakekela, kanye noshintsho oluhle. Vumela i-LiveWell ibe umngane wakho wansuku zonke ekufinyeleleni izinjongo zokufaneleka, ukulawula impilo yakho yengqondo, nokugcina imizila enempilo.

Joyina i-LiveWell Movement:

Ngena empilweni lapho impilo nokuphila kahle kwakho kungeyona nje imigomo, kodwa amaqiniso onawo amandla onawo. Landa i-LiveWell namuhla futhi ujabulele izinzuzo ze-tracker yezempilo ephelele esekela uhambo lwakho oluya ekuphileni okulinganiselayo, nokwanelisayo.

Umshwana wokuzihlangula: I-LiveWell ikunikeza imininingwane nesiqondiso ukusekela uhambo lwakho lwezempilo. Ayithatheli indawo iseluleko sezokwelapha noma ukwelashwa.

(1) https://www.who.int/news/item/09-12-2020-who-reveals-leading-causes-of-death-and-disability-worldwide-2000-2019