Dancebit: Weight Loss Dance

Isikhathi sokuqala ukujima komdanso futhi uthole umzimba wakho ophelele. Nge-Dancebit, uzojabula futhi ulahlekelwe isisindo ngesikhathi esifanayo. Le nselele yokufaneleka komdanso wezinsuku ezingama-28 ikwenza unyakaze njengoba uncipha futhi uphakamisa izwi phezulu—iyiphi indlela engcono yokusebenza ngokufaneleka kwakho kunokujima komdanso?

Kusukela kumuntu osanda kuzalwa ukuya kochwepheshe bokudansa — noma ngabe unekhono kangakanani, uhlelo lwethu lokusebenza lukhona ukuze likuqondise ohambweni lokufaneleka lomdanso uye kumuntu onempilo, ofaneleka, futhi oqiniseka ngokwengeziwe kuwe.

IZICI EZINGUkhiye Wokudansa:

Izinselele zokufaneleka ezenziwe zaba ngezakho
Inselele yokujima komdanso yezinsuku ezingama-28 yokuncipha kwesisindo kanye nokuqina kwemisipha. Usuku ngalunye uthola ikilasi lomdanso elisha elenzelwe ukukusiza ufinyelele izinhloso zakho zokwehlisa isisindo. Zivocavoce umdanso ngendlela eya emzimbeni omncane, othoniswe kakhulu ngendlela ejabulisa kakhulu!

Izinhlelo ezigxile kumgomo
Ukuqeqeshwa komdanso okukhethekile okuthuthukiswe ochwepheshe bomdanso nochwepheshe bokufaneleka kuzokusiza ufinyelele izinjongo zakho: izifundo ze-cardio, izivivinyo ezishisa amakhalori, ukujima komdanso ukushisa amafutha esisu, ukufaneleka komdanso ukuze uzizwe uqiniseka ngokwengeziwe, nokunye okuningi.

Imizuzu emi-5 kuya kweyi-12 ukujima komdanso
Izifundo zethu zomdanso zenzelwe ukuthi zingene ohlelweni lwakho olumatasa. Ungathola ukujima okusebenzayo ngaphandle kokuchitha amahora ejimini. Valelisa ezindleleni zokuzivocavoca eziyisicefe futhi ezidla isikhathi bese uthi sawubona umhlaba oguqukayo wokufaneleka komdanso.

Iqoqo elibanzi lezitayela zomdanso
I-Latina, i-hip-hop, izithende eziphakeme, ubungqabavu be-aerobic yokudansa, nokunye - kune-choreography yomdanso yesimanje yawo wonke umuntu. Noma ngabe ungumdansi ongumakadebona noma awazi ukuthi udansa kanjani, uhlelo lokusebenza luhlinzeka ngendawo ebandakanyayo lapho ungafunda khona ukudansa nokuzijabulisa.

I-Progress Tracker
Ukugqugquzela ukufaneleka kuwukhiye wempumelelo, futhi i-Dancebit ikugcina ugqugquzelekile kuzo zonke izinyathelo zohambo lokufaneleka komdanso. Landelela ukujima kwakho komdanso, qapha izimpumelelo zakho, setha imigomo emisha yokufaneleka, futhi uthole lowo mzimba wamaphupho!

Ukuhlanganiswa kwe-Chromecast
Ukwabelana kumadivayisi amakhulu kulapha. Manje ungasakaza amavidiyo wokujima komdanso ngqo ku-TV yakho. Yenza isimiso sakho sokufaneleka sikhululeke kakhudlwana futhi ujabulele umuzwa wokuba sendaweni yokudansa yangempela. Uhlelo lwethu lokusebenza lenza izivivinyo zokudansa zifinyeleleke futhi zijabulise kunangaphambili!

Ngakho, yini usalindeni?! Vele udanse manje! Nge-Dancebit amandla okuguqula asezandleni zakho. Ukujima komdanso kuyindlela enhle yokunciphisa umzimba futhi ujabule! Valelisa kumikhuba eyisicefe namajimu amatasatasa. Qala uhambo lwakho lokufaneleka komdanso futhi ulungele ukuba nempilo, ujabule kakhudlwana!