PainLog - Pain Diary & Tracker

Landelela izinhlungu zakho futhi uphathe impilo yakho ngempumelelo ngohlelo lwethu lokusebenza oluphelele lwejenali yobuhlungu. Idizayinelwe ukusekela abantu ababhekene nobuhlungu obungapheli, imigraines, nezinye izimo, lolu hlelo lokusebenza likuvumela ukuthi urekhode, ulandelele, futhi uhlaziye izinhlungu zakho ukuze uthole imininingwane ejulile ngezimbangela zayo, amaphethini, kanye nokwelashwa.

Umsebenzi oyinhloko wohlelo lokusebenza ugxile emininingwaneni yobuhlungu, okukuvumela ukuthi uhlole futhi urekhode ukushuba kobuhlungu bakho esikalini esisuka ku-0 kuye ku-10. Ukwengeza, uhlelo lokusebenza lufaka isikali esithile sokubhala ubukhulu bobuhlungu obuphezulu bosuku. Ukuze ukhombe izindawo ezithintekile, umdwebo womzimba osebenzisanayo ikuvumela ukuthi uthephe ezifundeni lapho uzwa khona ubuhlungu. Uhlelo lokusebenza luhlinzeka ngezinketho ezahlukahlukene zokucacisa uhlobo lobuhlungu obuzwayo, njengokubukhali, ukushaya, ukuvutha, ukufiphala, ugesi, noma ukuminya. Lokhu kusiza ekudaleni iphrofayela enemininingwane yobuhlungu engabiwa nabahlinzeki bezempilo.

Ukuqonda izici ezibangela ubuhlungu bakho kubalulekile. Uhlelo lokusebenza lilandelela izingcupho zangaphandle njengezimo zezulu, okuhlanganisa izinga lokushisa nomswakama, ngokusekelwe ngokuzenzakalela endaweni yakho. Lokhu kusiza ukukhomba ukuthi izici zemvelo zingathinta kanjani amazinga akho obuhlungu. Ukwengeza, uhlelo lokusebenza likuvumela ukuthi ubhale umsoco wakho, ubude besikhathi sokulala, nekhwalithi yokulala. Lesi sici sisiza ukwembula noma yiziphi izixhumanisi phakathi kwemikhuba yakho yokuphila nobuhlungu, sikunikeza isithombe esiphelele sempilo yakho.

Ukuphatha ukwelashwa kwakho nemithi kulula kunangaphambili ngemithi nezici zokulandelela ukwelashwa. Ungabhala imithi ngokucacisa umthamo, njengokuthi "400mg" noma "ithebhulethi engu-1," ngemenyu elula eyehlayo. Uhlelo lokusebenza luhlinzeka ngendawo yokufaka yokubhala izindlela zokwelapha. Ngemuva kokwelashwa ngakunye, ungahlola ukusebenza kwayo ngokukhetha ukuthi ukungenelela kuyasiza yini, okwenza kube lula ukulandelela inqubekelaphambili nempumelelo yokwelashwa kwakho.

Ubuhlungu ngokuvamile bungathonywa izici ezingokomzwelo nezingokwengqondo. Yingakho lolu hlelo lokusebenza luhlanganisa izici zokulandelela amazinga akho okucindezeleka kanye nesimo sengqondo. Usebenzisa isikali esisuka kokuthi "ukhululekile" ukuya kokuthi "ucindezelekile," ungarekhoda amazinga akho okucindezeleka futhi ukhethe ngokushesha isimo sakho sengqondo usebenzisa ama-emoji. Lokhu kukuvumela ukuthi uthole ukuqonda kangcono ukuthi isimo sakho somzwelo singaba nomthelela kanjani emazingeni akho obuhlungu.

Uhlelo lokusebenza ludlula ukulandelela okuyisisekelo nezici zalo ezengeziwe. Ungalayisha izithombe zanoma yiziphi izimpawu ezibonakalayo, ezifana nokuvuvukala noma ububomvu, futhi wengeze amagama-ncazo angokwezifiso. Lokhu kuwusizo ikakhulukazi ezimeni ezifana nesifo samathambo. Uhlelo lokusebenza luphinde lusebenzise ubuchwepheshe be-AI ukuze luhlaziye okufakiwe futhi lunikeze imininingwane ngobudlelwano phakathi kwezimpawu zakho, izibangeli, nezindlela zokusiza. I-AI iphinde ihlaziye umsoco wakho ukuze ibone ukuthi yikuphi ukudla okungaba nomthelela noma kudambise ubuhlungu bakho.

Kubasebenzisi abadinga ukulandelela okunemininingwane eyengeziwe, uhlelo lokusebenza luvumela ukudalwa kwezinkambu zangokwezifiso, ukuhlinzeka ngomuzwa olungiselelwe izidingo zomuntu ngamunye. Imibiko yezokwelapha nayo ingalayishwa, futhi izinhlobo ezithile zobuhlungu zingakhishwa ekuhlaziyweni kwe-AI ukuze uthole imininingwane enembe kakhudlwana. Uhlelo lokusebenza luqinisekisa ukuvikeleka kwedatha ngokulondoloza nokubuyisela ukusebenza, luvimbela ukulahleka kwedatha.

Ekugcineni, uhlelo lokusebenza likuvumela ukuthi ukhiphe idatha yakho yokuvakasha kodokotela noma amarekhodi omuntu siqu. Ungagcina iphephabhuku lakho lobuhlungu njenge-PDF, uliphrinte, noma wabelane ngalo, okwenza kube lula ukuxhumana nochwepheshe bezempilo mayelana nokuphathwa kwakho kobuhlungu.

Lolu hlelo lokusebenza ijenali yokugcina ubuhlungu kanye nethuluzi lokulawula ubuhlungu, enikeza konke okudingayo ukuze ulandelele ubuhlungu bakho, uqonde izimbangela zabo, futhi uthuthukise impilo yakho iyonke. Kungakhathaliseki ukuthi ulandelela ubuhlungu obungapheli, imigraines, noma ukusebenza kwemithi, lolu hlelo lokusebenza lunikeza imininingwane ebalulekile ukukusiza ulawule isimo sakho ngempumelelo.